Рецепт Beef Stronganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 100 		beef
95.8g 		onions
12.25g 		mushrooms
22.0g 		beef stock
38.4g 		worcestershire sauce
4.13g 		flour
2.5g 		water
9.47g 		cream
18.4g 		pepper
0.04g 		salt
0.18g 		oil
4.54g 		Всего в порции Всего в рецепте
Protein (g) 17.9 0.13 0.68 0.44 0.0 0.26 0.0 0.38 0.0 0.0 0.0 19.79 1979.0
Total Fat (g) 16.43 0.01 0.07 0.08 0.0 0.02 0.0 3.63 0.0 0.0 4.54 24.79 2479.0
Carbohydrates (g) 0.0 1.14 0.72 0.02 0.8 1.91 0.0 0.53 0.03 0.0 0.0 5.15 515.0
Ash (g) 0.87 0.04 0.19 0.4 0.08 0.01 0.01 0.16 0.0 0.18 0.0 1.95 195.0
Calories (kcal) 224.168 4.899 4.84 2.688 3.218 9.1 0.0 35.512 0.107 0.0 40.097 324.628 32462.8
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.12 12.0
Glucose (dextrose) (g) н/д 0.24 0.33 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.57 57.0
Fructose (g) н/д 0.16 0.04 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.2 20.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.64 н/д н/д н/д 0.64 64.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.41 10.91 20.33 37.46 3.24 0.3 9.46 13.7 0.0 0.0 0.0 154.83 15483.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.36 0.0 0.41 0.01 0.0 0.64 0.0 0.0 0.0 1.95 195.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 50.0
Calcium (mg) 6.706 2.817 0.66 2.304 4.414 0.375 0.284 20.24 0.184 0.043 0.0 38.026 3802.6
Iron (mg) 1.83 0.03 0.11 0.07 0.22 0.12 0.0 0.03 0.01 0.0 0.0 2.41 241.0
Magnesium (mg) 18.202 1.225 1.98 0.768 0.536 0.55 0.095 1.84 0.081 0.002 0.0 25.279 2527.9
Phosphorus (mg) 169.563 3.552 18.919 4.992 2.475 2.7 0.0 21.16 0.073 0.0 0.0 223.433 22343.3
Potassium (mg) 293.143 17.881 69.957 20.736 33.0 2.675 0.0 25.944 0.529 0.014 0.0 463.878 46387.8
Sodium (mg) 55.563 0.49 1.1 125.184 40.425 0.05 0.379 14.72 0.018 69.764 0.0 307.694 30769.4
Zinc (mg) 3.59 0.02 0.11 0.0 0.01 0.02 0.0 0.07 0.0 0.0 0.0 3.82 382.0
Copper (mg) 0.067 0.005 0.07 0.0 0.008 0.004 0.001 0.004 0.0 0.0 0.0 0.159 15.9
Manganese (mg) 0.01 0.016 0.011 0.004 н/д 0.017 0.0 0.002 0.002 0.0 н/д 0.062 6.2
Selenium (mcg) 13.4 0.1 2.0 0.3 0.0 0.8 0.0 0.5 0.0 0.0 0.0 17.1 1710.0
Vitamin A, IU (IU) 0.0 0.245 0.0 0.0 3.259 0.0 0.0 105.984 0.126 0.0 0.0 109.613 10961.3
Retinol (mcg) н/д 0.0 0.0 0.0 0.041 0.0 0.0 29.44 0.0 0.0 0.0 29.481 2948.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.206 0.0 0.0 29.808 0.006 0.0 0.0 30.021 3002.1
Beta Carotene (mcg) 0.0 0.122 0.0 0.0 1.774 0.0 0.0 4.784 0.066 0.0 0.0 6.746 674.6
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.42 0.51 51.0
Vitamin D (IU) н/д н/д 3.96 н/д н/д н/д 0.0 н/д н/д н/д н/д 3.96 396.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.3
Lutein + zeaxanthin (mcg) 0.0 0.49 0.0 0.0 1.98 0.45 0.0 0.0 0.086 0.0 0.0 3.006 300.6
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.0 н/д н/д 0.02 2.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.5 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 2.1 210.0
Thiamin (mg) 0.096 0.006 0.018 0.0 0.003 0.02 0.0 0.007 0.0 0.0 0.0 0.15 15.0
Riboflavin (mg) 0.153 0.004 0.088 0.008 0.005 0.012 0.0 0.031 0.0 0.0 0.0 0.302 30.2
Niacin (mg) 3.094 0.015 0.794 0.3 0.029 0.148 0.0 0.02 0.0 0.0 0.0 4.4 440.0
Pantothenic acid (mg) 0.307 0.015 0.33 0.008 н/д 0.011 0.0 0.063 н/д 0.0 0.0 0.732 73.2
Vitamin B-6 (mg) 0.374 0.015 0.022 0.004 0.0 0.001 0.0 0.011 0.0 0.0 0.0 0.426 42.6
Folate (mcg) 5.748 2.327 3.52 0.768 0.33 4.575 0.0 1.288 0.004 0.0 0.0 18.56 1856.0
Vitamin B-12 (mcg) 2.83 0.0 0.01 0.03 0.0 0.0 0.0 0.05 0.0 0.0 0.0 2.91 291.0
Choline (mg) 74.7 0.7 3.8 1.1 0.1 0.3 0.0 3.5 0.0 0.0 н/д 84.3 8430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.85 0.0 0.0 0.0 0.0 0.0 3.85 385.0
Tryptophan (g) 0.201 0.001 0.009 н/д н/д 0.003 н/д 0.007 н/д 0.0 0.0 0.222 22.2
Threonine (g) 0.786 0.002 0.024 н/д н/д 0.007 н/д 0.022 н/д 0.0 0.0 0.841 84.1
Isoleucine (g) 0.805 0.001 0.018 н/д н/д 0.009 н/д 0.026 н/д 0.0 0.0 0.858 85.8
Leucine (g) 1.418 0.004 0.026 н/д н/д 0.018 н/д 0.05 н/д 0.0 0.0 1.515 151.5
Lysine (g) 1.494 0.005 0.024 н/д н/д 0.006 н/д 0.042 н/д 0.0 0.0 1.572 157.2
Methionine (g) 0.46 0.0 0.007 н/д н/д 0.005 н/д 0.013 н/д 0.0 0.0 0.484 48.4
Cystine (g) 0.201 0.0 0.002 н/д н/д 0.006 н/д 0.006 н/д 0.0 0.0 0.214 21.4
Phenylalanine (g) 0.699 0.004 0.02 н/д н/д 0.013 н/д 0.024 н/д 0.0 0.0 0.76 76.0
Tyrosine (g) 0.604 0.001 0.009 н/д н/д 0.008 н/д 0.024 н/д 0.0 0.0 0.645 64.5
Valine (g) 0.872 0.002 0.051 н/д н/д 0.011 н/д 0.031 н/д 0.0 0.0 0.967 96.7
Arginine (g) 1.13 0.012 0.018 н/д н/д 0.011 н/д 0.018 н/д 0.0 0.0 1.189 118.9
Histidine (g) 0.613 0.001 0.013 н/д н/д 0.006 н/д 0.015 н/д 0.0 0.0 0.648 64.8
Alanine (g) 1.083 0.002 0.044 н/д н/д 0.008 н/д 0.018 н/д 0.0 0.0 1.156 115.6
Aspartic acid (g) 1.638 0.011 0.044 н/д н/д 0.011 н/д 0.04 н/д 0.0 0.0 1.745 174.5
Glutamic acid (g) 2.692 0.032 0.075 н/д н/д 0.087 н/д 0.105 н/д 0.0 0.0 2.99 299.0
Glycine (g) 0.977 0.004 0.02 н/д н/д 0.009 н/д 0.011 н/д 0.0 0.0 1.021 102.1
Proline (g) 0.795 0.001 0.018 н/д н/д 0.03 н/д 0.048 н/д 0.0 0.0 0.892 89.2
Serine (g) 0.69 0.002 0.02 н/д н/д 0.013 н/д 0.029 н/д 0.0 0.0 0.754 75.4
Cholesterol (mg) 63.227 0.0 0.0 0.0 0.0 0.0 0.0 9.568 0.0 0.0 0.0 72.795 7279.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.117 11.7
Saturated Fat (g) 6.62 0.005 0.009 0.042 0.0 0.004 0.0 2.118 0.0 0.0 0.337 9.135 913.5
Phytosterols (mg) н/д 1.837 н/д н/д н/д н/д н/д н/д 0.039 0.0 11.34 13.215 1321.5
Monounsaturated Fat (g) 7.108 0.001 0.0 0.035 0.0 0.002 0.0 0.933 0.0 0.0 1.031 9.111 911.1
Polyunsaturated (g) 0.604 0.002 0.031 0.004 0.0 0.01 0.0 0.155 0.0 0.0 2.955 3.761 376.1