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Рецепт Beef Strogonoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. malt vinegar seasoning
168 gm button mushrooms finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
98.56g 		butter
7.0g 		oil
3.4g 		onion
24.75g 		beef stock
11.25g 		soured cream
33.82g 		Всего в порции Всего в рецепте
Protein (g) 18.41 0.06 0.0 0.27 0.13 1.18 20.05 80.2
Total Fat (g) 16.9 5.68 3.4 0.02 0.02 3.58 29.61 118.44
Carbohydrates (g) 0.0 0.0 0.0 2.31 0.0 2.4 4.72 18.88
Ash (g) 0.9 0.15 0.0 0.09 0.12 н/д 1.25 5.0
Calories (kcal) 230.63 50.19 30.056 9.9 0.788 46.665 368.229 1472.916
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.13 1.11 0.0 22.05 10.97 26.41 121.68 486.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.0 0.07 1.13 4.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 6.899 1.68 0.0 5.693 0.675 47.679 62.626 250.504
Iron (mg) 1.88 0.0 0.0 0.05 0.02 0.02 1.98 7.92
Magnesium (mg) 18.726 0.14 0.0 2.475 0.225 3.382 24.948 99.792
Phosphorus (mg) 174.451 1.68 0.0 7.178 1.463 24.009 208.78 835.12
Potassium (mg) 301.594 1.68 0.0 36.135 6.075 71.688 417.171 1668.684
Sodium (mg) 57.165 40.32 0.0 0.99 36.675 24.009 159.158 636.632
Zinc (mg) 3.7 0.01 0.0 0.04 0.0 0.17 3.91 15.64
Copper (mg) 0.069 0.0 0.0 0.01 0.0 0.007 0.086 0.344
Manganese (mg) 0.01 0.0 н/д 0.032 0.001 н/д 0.043 0.172
Selenium (mcg) 13.8 0.1 0.0 0.1 0.1 1.0 15.1 60.4
Vitamin A, IU (IU) 0.0 174.93 0.0 0.495 0.0 н/д 175.425 701.7
Retinol (mcg) н/д 46.97 0.0 0.0 0.0 29.757 76.727 306.908
Vitamin A, RAE (mcg_RAE) 0.0 47.88 0.0 0.0 0.0 30.434 78.314 313.256
Beta Carotene (mcg) 0.0 11.06 0.0 0.248 0.0 7.101 18.409 73.636
Vitamin E (mg) н/д 0.16 0.31 0.0 0.0 0.1 0.58 2.32
Vitamin D (IU) н/д 3.92 н/д н/д н/д н/д 3.92 15.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.3 2.1 8.4
Thiamin (mg) 0.099 0.001 0.0 0.012 0.0 0.014 0.125 0.5
Riboflavin (mg) 0.158 0.002 0.0 0.007 0.002 0.041 0.21 0.84
Niacin (mg) 3.183 0.003 0.0 0.03 0.088 0.024 3.327 13.308
Pantothenic acid (mg) 0.315 0.008 0.0 0.03 0.002 н/д 0.355 1.42
Vitamin B-6 (mg) 0.384 0.0 0.0 0.03 0.001 0.007 0.422 1.688
Folate (mcg) 5.914 0.21 0.0 4.703 0.225 3.72 14.771 59.084
Vitamin B-12 (mcg) 2.91 0.01 0.0 0.0 0.01 0.14 3.07 12.28
Choline (mg) 76.9 1.3 н/д 1.5 0.3 6.5 86.5 346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.207 0.001 0.0 0.002 н/д н/д 0.21 0.84
Threonine (g) 0.808 0.003 0.0 0.005 н/д н/д 0.816 3.264
Isoleucine (g) 0.828 0.004 0.0 0.002 н/д н/д 0.834 3.336
Leucine (g) 1.459 0.006 0.0 0.007 н/д н/д 1.472 5.888
Lysine (g) 1.538 0.005 0.0 0.01 н/д н/д 1.552 6.208
Methionine (g) 0.473 0.001 0.0 0.0 н/д н/д 0.474 1.896
Cystine (g) 0.207 0.001 0.0 0.0 н/д н/д 0.208 0.832
Phenylalanine (g) 0.719 0.003 0.0 0.007 н/д н/д 0.73 2.92
Tyrosine (g) 0.621 0.003 0.0 0.002 н/д н/д 0.626 2.504
Valine (g) 0.897 0.004 0.0 0.005 н/д н/д 0.906 3.624
Arginine (g) 1.163 0.002 0.0 0.025 н/д н/д 1.19 4.76
Histidine (g) 0.631 0.001 0.0 0.002 н/д н/д 0.635 2.54
Alanine (g) 1.114 0.002 0.0 0.005 н/д н/д 1.121 4.484
Aspartic acid (g) 1.685 0.004 0.0 0.022 н/д н/д 1.712 6.848
Glutamic acid (g) 2.77 0.013 0.0 0.064 н/д н/д 2.846 11.384
Glycine (g) 1.005 0.001 0.0 0.007 н/д н/д 1.014 4.056
Proline (g) 0.818 0.006 0.0 0.002 н/д н/д 0.826 3.304
Serine (g) 0.71 0.004 0.0 0.005 н/д н/д 0.718 2.872
Cholesterol (mg) 65.05 15.05 0.0 0.0 0.0 11.835 91.935 367.74
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 6.81 3.596 0.253 0.01 0.012 2.232 12.913 51.652
Phytosterols (mg) н/д н/д 8.5 3.713 н/д н/д 12.213 48.852
Monounsaturated Fat (g) 7.313 1.471 0.773 0.002 0.01 1.048 10.618 42.472
Polyunsaturated (g) 0.621 0.213 2.215 0.005 0.001 0.135 3.19 12.76