Рецепт Beef Strognoff Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
99.79g 		cream
0.0g 		milk
10.17g 		onion
11.25g 		cream
37.5g 		Всего в порции Всего в рецепте
Protein (g) 18.64 н/д 0.34 0.12 1.01 20.12 241.44
Total Fat (g) 17.11 н/д 0.1 0.01 7.24 24.47 293.64
Carbohydrates (g) 0.0 н/д 0.51 1.05 1.37 2.93 35.16
Ash (g) 0.91 н/д 0.08 0.04 0.22 1.24 14.88
Calories (kcal) 233.508 н/д 4.27 4.5 73.125 315.403 3784.836
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 н/д 0.11 1.32
Glucose (dextrose) (g) н/д н/д 0.0 0.22 н/д 0.22 2.64
Fructose (g) н/д н/д 0.0 0.15 н/д 0.15 1.8
Lactose (g) н/д н/д 0.53 0.0 н/д 0.53 6.36
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 н/д 9.14 10.02 27.66 108.71 1304.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.53 0.48 0.05 1.06 12.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.0 0.2 2.4
Calcium (mg) 6.985 н/д 12.098 2.588 36.0 57.671 692.052
Iron (mg) 1.91 н/д 0.0 0.02 0.02 1.95 23.4
Magnesium (mg) 18.96 н/д 1.118 1.125 3.375 24.578 294.936
Phosphorus (mg) 176.628 н/д 9.658 3.263 30.0 219.549 2634.588
Potassium (mg) 305.357 н/д 15.25 16.425 45.75 382.782 4593.384
Sodium (mg) 57.878 н/д 4.473 0.45 15.0 77.801 933.612
Zinc (mg) 3.74 н/д 0.04 0.02 0.1 3.91 46.92
Copper (mg) 0.07 н/д 0.001 0.005 0.004 0.079 0.948
Manganese (mg) 0.01 н/д 0.0 0.015 0.0 0.025 0.3
Selenium (mcg) 14.0 н/д 0.3 0.1 0.2 14.6 175.2
Vitamin A, IU (IU) 0.0 н/д 19.927 0.225 246.0 266.152 3193.824
Retinol (mcg) н/д н/д 5.897 0.0 66.75 72.647 871.764
Vitamin A, RAE (mcg_RAE) 0.0 н/д 5.897 0.0 67.875 73.772 885.264
Beta Carotene (mcg) 0.0 н/д 0.203 0.113 13.875 14.191 170.292
Vitamin E (mg) н/д н/д 0.0 0.0 0.21 0.21 2.52
Vitamin D (IU) н/д н/д 5.287 н/д н/д 5.287 63.444
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.45 0.0 0.45 5.4
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.8 0.3 1.1 13.2
Thiamin (mg) 0.1 н/д 0.002 0.006 0.011 0.119 1.428
Riboflavin (mg) 0.16 н/д 0.019 0.003 0.056 0.239 2.868
Niacin (mg) 3.223 н/д 0.009 0.014 0.023 3.268 39.216
Pantothenic acid (mg) 0.319 н/д 0.037 0.014 0.105 0.474 5.688
Vitamin B-6 (mg) 0.389 н/д 0.004 0.014 0.011 0.418 5.016
Folate (mcg) 5.987 н/д 0.508 2.138 0.75 9.383 112.596
Vitamin B-12 (mcg) 2.94 н/д 0.04 0.0 0.08 3.07 36.84
Choline (mg) 77.8 н/д 1.8 0.7 6.3 86.6 1039.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 н/д 0.004 0.001 0.015 0.23 2.76
Threonine (g) 0.818 н/д 0.009 0.002 0.045 0.875 10.5
Isoleucine (g) 0.838 н/д 0.019 0.001 0.06 0.919 11.028
Leucine (g) 1.477 н/д 0.039 0.003 0.098 1.616 19.392
Lysine (g) 1.557 н/д 0.029 0.005 0.079 1.669 20.028
Methionine (g) 0.479 н/д 0.008 0.0 0.026 0.513 6.156
Cystine (g) 0.21 н/д 0.012 0.0 0.011 0.233 2.796
Phenylalanine (g) 0.728 н/д 0.017 0.003 0.049 0.798 9.576
Tyrosine (g) 0.629 н/д 0.014 0.001 0.049 0.693 8.316
Valine (g) 0.908 н/д 0.022 0.002 0.068 1.0 12.0
Arginine (g) 1.178 н/д 0.01 0.011 0.038 1.236 14.832
Histidine (g) 0.639 н/д 0.008 0.001 0.026 0.674 8.088
Alanine (g) 1.128 н/д 0.011 0.002 0.034 1.175 14.1
Aspartic acid (g) 1.706 н/д 0.032 0.01 0.079 1.827 21.924
Glutamic acid (g) 2.804 н/д 0.079 0.029 0.214 3.126 37.512
Glycine (g) 1.018 н/д 0.006 0.003 0.023 1.05 12.6
Proline (g) 0.828 н/д 0.037 0.001 0.098 0.963 11.556
Serine (g) 0.718 н/д 0.021 0.002 0.056 0.798 9.576
Cholesterol (mg) 65.861 н/д 0.508 0.0 24.75 91.12 1093.44
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 н/д 0.064 0.005 4.508 11.472 137.664
Phytosterols (mg) н/д н/д н/д 1.688 н/д 1.688 20.256
Monounsaturated Fat (g) 7.404 н/д 0.028 0.001 2.093 9.526 114.312
Polyunsaturated (g) 0.629 н/д 0.004 0.002 0.27 0.905 10.86