Рецепт Beef Stroganoff With Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		top sirloin steak
29.75g 		thyme
0.17g 		olive oil
9.0g 		onion
22.5g 		mushrooms
73.33g 		garlics
1.31g 		flour
2.61g 		tomatoes
31.67g 		beef broth
20.0g 		cayenne pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 8.34 0.02 0.0 0.25 2.27 0.08 0.27 0.25 0.23 0.01 11.71 70.26
Total Fat (g) 1.68 0.01 9.0 0.02 0.25 0.01 0.03 0.04 0.04 0.01 11.09 66.54
Carbohydrates (g) 0.0 0.11 0.0 2.1 2.41 0.43 1.99 1.27 0.01 0.04 8.35 50.1
Ash (g) 0.35 0.02 0.0 0.08 0.62 0.02 0.01 0.26 0.21 0.0 1.57 9.42
Calories (kcal) 50.867 0.46 79.56 9.0 16.133 1.944 9.482 5.383 1.4 0.233 174.463 1046.778
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 0.0 н/д н/д 0.0 н/д н/д 0.23 1.38
Glucose (dextrose) (g) н/д н/д н/д 0.44 1.09 н/д н/д 0.35 н/д н/д 1.88 11.28
Fructose (g) н/д н/д н/д 0.29 0.12 н/д н/д 0.4 н/д н/д 0.82 4.92
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.37 0.01 0.0 20.05 67.78 0.76 0.31 29.86 19.51 0.01 157.65 945.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.95 1.21 0.01 0.01 0.75 0.0 0.01 2.95 17.7
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.7 0.0 0.1 0.3 0.0 0.0 1.6 9.6
Calcium (mg) 1.487 3.15 0.09 5.175 2.2 2.362 0.391 9.817 1.2 0.109 25.98 155.88
Iron (mg) 1.03 0.21 0.05 0.05 0.37 0.02 0.12 0.31 0.03 0.01 2.19 13.14
Magnesium (mg) 8.032 0.367 0.0 2.25 6.6 0.326 0.573 3.483 0.4 0.111 22.142 132.852
Phosphorus (mg) 75.259 0.335 0.0 6.525 63.064 1.997 2.813 6.017 2.6 0.215 158.825 952.95
Potassium (mg) 115.12 1.357 0.09 32.85 233.191 5.233 2.787 59.533 10.8 1.477 462.438 2774.628
Sodium (mg) 15.766 0.092 0.18 0.9 3.667 0.222 0.052 45.283 65.2 0.022 131.383 788.298
Zinc (mg) 1.52 0.01 0.0 0.04 0.38 0.02 0.02 0.04 0.0 0.0 2.03 12.18
Copper (mg) 0.062 0.001 0.0 0.009 0.235 0.004 0.004 0.022 0.0 0.0 0.338 2.028
Manganese (mg) 0.003 0.013 0.0 0.029 0.037 0.022 0.018 0.025 0.002 0.001 0.15 0.9
Selenium (mcg) 12.3 0.0 0.0 0.1 6.8 0.2 0.9 0.0 0.1 0.0 20.4 122.4
Vitamin A, IU (IU) 0.0 6.333 0.0 0.45 0.0 0.117 0.0 37.05 0.0 30.514 74.465 446.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.317 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.526 3.743 22.458
Beta Carotene (mcg) 0.0 3.773 0.0 0.225 0.0 0.065 0.0 22.167 0.0 16.016 42.246 253.476
Vitamin E (mg) 0.06 0.01 1.29 0.0 0.01 0.0 0.0 0.22 0.0 0.02 1.62 9.72
Vitamin D (IU) н/д н/д н/д н/д 13.199 н/д н/д н/д н/д н/д 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 1.437 0.0 0.9 0.0 0.209 0.469 27.233 0.0 9.648 39.896 239.376
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 0.01 н/д 0.01 0.02 н/д н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 1.7 1.5 0.4 0.0 2.9 0.0 0.1 6.7 40.2
Thiamin (mg) 0.068 0.001 0.0 0.011 0.059 0.003 0.021 0.016 0.0 0.0 0.178 1.068
Riboflavin (mg) 0.134 0.001 0.0 0.007 0.293 0.001 0.013 0.019 0.004 0.001 0.472 2.832
Niacin (mg) 1.657 0.008 0.0 0.027 2.647 0.009 0.154 0.225 0.156 0.006 4.889 29.334
Pantothenic acid (mg) 0.402 н/д 0.0 0.027 1.1 0.008 0.011 0.038 0.004 н/д 1.59 9.54
Vitamin B-6 (mg) 0.167 0.001 0.0 0.027 0.073 0.016 0.001 0.035 0.002 0.002 0.324 1.944
Folate (mcg) 5.354 0.457 0.0 4.275 11.733 0.039 4.767 2.533 0.4 0.078 29.636 177.816
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.89 5.34
Choline (mg) н/д 0.1 0.0 1.4 12.7 0.3 0.3 2.2 0.6 0.0 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.062 0.0 0.0 0.002 0.029 0.001 0.003 0.003 н/д н/д 0.102 0.612
Threonine (g) 0.378 0.0 0.0 0.005 0.081 0.002 0.007 0.013 н/д н/д 0.485 2.91
Isoleucine (g) 0.402 0.001 0.0 0.002 0.059 0.003 0.009 0.006 н/д н/д 0.482 2.892
Leucine (g) 0.717 0.001 0.0 0.007 0.088 0.004 0.018 0.01 н/д н/д 0.844 5.064
Lysine (g) 0.773 0.0 0.0 0.009 0.081 0.004 0.006 0.01 н/д н/д 0.882 5.292
Methionine (g) 0.226 н/д 0.0 0.0 0.022 0.001 0.005 0.003 н/д н/д 0.257 1.542
Cystine (g) 0.098 н/д 0.0 0.0 0.007 0.001 0.006 0.003 н/д н/д 0.115 0.69
Phenylalanine (g) 0.354 н/д 0.0 0.007 0.066 0.002 0.014 0.01 н/д н/д 0.452 2.712
Tyrosine (g) 0.283 н/д 0.0 0.002 0.029 0.001 0.008 0.006 н/д н/д 0.33 1.98
Valine (g) 0.449 0.001 0.0 0.005 0.169 0.004 0.011 0.006 н/д н/д 0.644 3.864
Arginine (g) 0.568 н/д 0.0 0.023 0.059 0.008 0.011 0.006 н/д н/д 0.675 4.05
Histidine (g) 0.306 н/д 0.0 0.002 0.044 0.001 0.006 0.006 н/д н/д 0.366 2.196
Alanine (g) 0.556 н/д 0.0 0.005 0.147 0.002 0.009 0.01 н/д н/д 0.727 4.362
Aspartic acid (g) 0.815 н/д 0.0 0.02 0.147 0.006 0.011 0.051 н/д н/д 1.05 6.3
Glutamic acid (g) 1.359 н/д 0.0 0.059 0.249 0.011 0.091 0.152 н/д н/д 1.92 11.52
Glycine (g) 0.541 н/д 0.0 0.007 0.066 0.003 0.01 0.006 н/д н/д 0.633 3.798
Proline (g) 0.428 н/д 0.0 0.002 0.059 0.001 0.031 0.006 н/д н/д 0.528 3.168
Serine (g) 0.348 н/д 0.0 0.005 0.066 0.002 0.014 0.01 н/д н/д 0.444 2.664
Cholesterol (mg) 25.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.582 153.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.717 0.005 1.243 0.009 0.029 0.001 0.004 0.006 0.022 0.002 2.039 12.234
Phytosterols (mg) н/д 0.272 19.89 3.375 н/д н/д н/д н/д н/д 0.061 23.598 141.588
Monounsaturated Fat (g) 0.657 0.001 6.566 0.002 0.0 0.0 0.002 0.006 0.018 0.002 7.256 43.536
Polyunsaturated (g) 0.08 0.002 0.947 0.005 0.103 0.003 0.011 0.016 0.002 0.006 1.174 7.044