Рецепт Beef Stroganoff (with buttered thick noodles) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sirloin steak
164.99g |
butter
7.1g |
cream
43.13g |
beef stock
15.0g |
onion
0.6g |
garlic
0.7g |
pepper
0.0g |
salt
0.0g |
egg noodles
56.7g |
butter
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 33.49 | 0.06 | 0.89 | 0.17 | 0.06 | 0.12 | н/д | н/д | 8.03 | 0.01 | 42.84 | 171.36 |
Total Fat (g) | 20.97 | 5.76 | 8.51 | 0.03 | 0.01 | 0.01 | н/д | н/д | 2.52 | 1.01 | 38.81 | 155.24 |
Carbohydrates (g) | 0.0 | 0.0 | 1.24 | 0.01 | 0.48 | 0.51 | н/д | н/д | 40.41 | 0.0 | 42.66 | 170.64 |
Ash (g) | 1.7 | 0.15 | 0.37 | 0.16 | 0.02 | 0.02 | н/д | н/д | 0.64 | 0.03 | 3.08 | 12.32 |
Calories (kcal) | 331.639 | 50.907 | 83.231 | 1.05 | 2.082 | 2.324 | н/д | н/д | 217.728 | 8.963 | 697.924 | 2791.696 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.15 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.24 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 1.51 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.51 | 6.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.87 | н/д | 0.87 | 3.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.04 | 1.13 | 32.11 | 14.63 | 0.03 | 0.05 | н/д | н/д | 5.11 | 0.2 | 162.3 | 649.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.51 | 0.0 | 0.21 | 0.17 | н/д | н/д | 1.07 | 0.0 | 2.96 | 11.84 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | н/д | 1.9 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 39.599 | 1.704 | 47.438 | 0.9 | 2.178 | 0.56 | н/д | н/д | 19.845 | 0.3 | 112.523 | 450.092 |
Iron (mg) | 2.44 | 0.0 | 0.07 | 0.03 | 0.02 | 0.02 | н/д | н/д | 2.27 | 0.0 | 4.85 | 19.4 |
Magnesium (mg) | 34.649 | 0.142 | 4.313 | 0.3 | 0.732 | 0.406 | н/д | н/д | 32.886 | 0.025 | 73.452 | 293.808 |
Phosphorus (mg) | 308.54 | 1.704 | 49.594 | 1.95 | 2.04 | 2.919 | н/д | н/д | 136.647 | 0.3 | 503.694 | 2014.776 |
Potassium (mg) | 519.733 | 1.704 | 60.806 | 8.1 | 5.658 | 7.707 | н/д | н/д | 138.348 | 0.3 | 742.356 | 2969.424 |
Sodium (mg) | 85.797 | 40.896 | 34.5 | 48.9 | 0.324 | 0.182 | н/д | н/д | 11.907 | 7.2 | 229.706 | 918.824 |
Zinc (mg) | 5.86 | 0.01 | 0.16 | 0.0 | 0.01 | 0.02 | н/д | н/д | 1.09 | 0.0 | 7.15 | 28.6 |
Copper (mg) | 0.115 | 0.0 | 0.009 | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.17 | 0.0 | 0.296 | 1.184 |
Manganese (mg) | 0.016 | 0.0 | 0.004 | 0.002 | 0.002 | 0.004 | н/д | н/д | 0.488 | 0.0 | 0.516 | 2.064 |
Selenium (mcg) | 37.8 | 0.1 | 1.1 | 0.1 | 0.0 | 0.3 | н/д | н/д | 44.7 | 0.0 | 84.1 | 336.4 |
Vitamin A, IU (IU) | 0.0 | 177.429 | 248.4 | 0.0 | 0.0 | 0.0 | н/д | н/д | 35.154 | 31.238 | 492.221 | 1968.884 |
Retinol (mcg) | 0.0 | 47.641 | 69.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 9.639 | 8.388 | 134.668 | 538.672 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 69.863 | 0.0 | 0.0 | 0.0 | н/д | н/д | 9.639 | 8.55 | 136.616 | 546.464 |
Beta Carotene (mcg) | 0.0 | 11.218 | 11.213 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.134 | 1.975 | 25.54 | 102.16 |
Vitamin E (mg) | 0.59 | 0.16 | 0.19 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.21 | 0.03 | 1.19 | 4.76 |
Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.7 | 4.676 | 18.704 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 62.37 | 0.0 | 62.37 | 249.48 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.77 | 0.0 | 0.79 | 3.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | н/д | н/д | 0.0 | 0.0 | 0.6 | 2.4 |
Thiamin (mg) | 0.099 | 0.001 | 0.017 | 0.0 | 0.003 | 0.003 | н/д | н/д | 0.641 | 0.0 | 0.764 | 3.056 |
Riboflavin (mg) | 0.165 | 0.002 | 0.073 | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.244 | 0.0 | 0.489 | 1.956 |
Niacin (mg) | 9.883 | 0.003 | 0.047 | 0.117 | 0.004 | 0.005 | н/д | н/д | 4.757 | 0.001 | 14.817 | 59.268 |
Pantothenic acid (mg) | 0.957 | 0.008 | 0.147 | 0.003 | н/д | н/д | н/д | н/д | 0.516 | 0.001 | 1.632 | 6.528 |
Vitamin B-6 (mg) | 0.907 | 0.0 | 0.026 | 0.002 | 0.007 | 0.021 | н/д | н/д | 0.125 | 0.0 | 1.087 | 4.348 |
Folate (mcg) | 18.149 | 0.213 | 3.019 | 0.3 | 0.996 | 0.014 | н/д | н/д | 130.41 | 0.038 | 153.139 | 612.556 |
Vitamin B-12 (mcg) | 1.73 | 0.01 | 0.12 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.16 | 0.0 | 2.04 | 8.16 |
Choline (mg) | 139.9 | 1.3 | 8.3 | 0.4 | 0.2 | 0.5 | н/д | н/д | 44.6 | 0.2 | 195.5 | 782.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 113.967 | 0.0 | 113.967 | 455.868 |
Tryptophan (g) | 0.214 | 0.001 | 0.017 | н/д | 0.001 | 0.002 | н/д | н/д | 0.074 | 0.0 | 0.309 | 1.236 |
Threonine (g) | 1.336 | 0.003 | 0.052 | н/д | 0.001 | 0.003 | н/д | н/д | 0.244 | 0.001 | 1.64 | 6.56 |
Isoleucine (g) | 1.518 | 0.004 | 0.06 | н/д | 0.002 | 0.005 | н/д | н/д | 0.335 | 0.001 | 1.923 | 7.692 |
Leucine (g) | 2.673 | 0.006 | 0.116 | н/д | 0.002 | 0.007 | н/д | н/д | 0.646 | 0.001 | 3.452 | 13.808 |
Lysine (g) | 2.838 | 0.005 | 0.099 | н/д | 0.003 | 0.004 | н/д | н/д | 0.244 | 0.001 | 3.194 | 12.776 |
Methionine (g) | 0.874 | 0.001 | 0.03 | н/д | 0.001 | 0.002 | н/д | н/д | 0.153 | 0.0 | 1.062 | 4.248 |
Cystine (g) | 0.429 | 0.001 | 0.013 | н/д | 0.001 | 0.001 | н/д | н/д | 0.17 | 0.0 | 0.615 | 2.46 |
Phenylalanine (g) | 1.32 | 0.003 | 0.056 | н/д | 0.002 | 0.003 | н/д | н/д | 0.425 | 0.001 | 1.809 | 7.236 |
Tyrosine (g) | 1.072 | 0.003 | 0.056 | н/д | 0.001 | 0.002 | н/д | н/д | 0.164 | 0.001 | 1.299 | 5.196 |
Valine (g) | 1.666 | 0.004 | 0.073 | н/д | 0.001 | 0.005 | н/д | н/д | 0.391 | 0.001 | 2.142 | 8.568 |
Arginine (g) | 2.161 | 0.002 | 0.043 | н/д | 0.008 | 0.012 | н/д | н/д | 0.34 | 0.0 | 2.567 | 10.268 |
Histidine (g) | 1.072 | 0.001 | 0.035 | н/д | 0.001 | 0.002 | н/д | н/д | 0.215 | 0.0 | 1.327 | 5.308 |
Alanine (g) | 2.029 | 0.002 | 0.043 | н/д | 0.001 | 0.002 | н/д | н/д | 0.295 | 0.0 | 2.374 | 9.496 |
Aspartic acid (g) | 3.052 | 0.004 | 0.095 | н/д | 0.003 | 0.009 | н/д | н/д | 0.431 | 0.001 | 3.595 | 14.38 |
Glutamic acid (g) | 5.032 | 0.013 | 0.246 | н/д | 0.011 | 0.015 | н/д | н/д | 2.597 | 0.002 | 7.916 | 31.664 |
Glycine (g) | 2.046 | 0.001 | 0.026 | н/д | 0.002 | 0.004 | н/д | н/д | 0.284 | 0.0 | 2.363 | 9.452 |
Proline (g) | 1.6 | 0.006 | 0.112 | н/д | 0.002 | 0.002 | н/д | н/д | 0.873 | 0.001 | 2.597 | 10.388 |
Serine (g) | 1.32 | 0.004 | 0.069 | н/д | 0.002 | 0.004 | н/д | н/д | 0.454 | 0.001 | 1.852 | 7.408 |
Cholesterol (mg) | 77.547 | 15.265 | 22.425 | 0.0 | 0.0 | 0.0 | н/д | н/д | 47.628 | 2.688 | 165.553 | 662.212 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.034 | н/д | 0.034 | 0.136 |
Saturated Fat (g) | 8.464 | 3.647 | 4.964 | 0.017 | 0.001 | 0.001 | н/д | н/д | 0.669 | 0.642 | 18.405 | 73.62 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.522 | 0.056 | н/д | н/д | н/д | н/д | 0.578 | 2.312 |
Monounsaturated Fat (g) | 8.976 | 1.492 | 2.186 | 0.014 | 0.001 | 0.0 | н/д | н/д | 0.709 | 0.263 | 13.641 | 54.564 |
Polyunsaturated (g) | 0.792 | 0.216 | 0.362 | 0.002 | 0.003 | 0.003 | н/д | н/д | 0.754 | 0.038 | 2.169 | 8.676 |