Рецепт Beef Stroganoff Serves: 4 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce white button mushrooms, wiped clean and halved if small, quartered if medium, cut into sixths if large Salt and grnd black pepper
1 1/2 tsp dark-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		serves
6.75g 		oil
1.7g 		beef tenderloin
82.5g 		beef broth
30.0g 		butter
3.55g 		onion
15.75g 		tomatoes paste
1.37g 		flour
1.95g 		chicken broth
30.0g 		wine
29.5g 		cream
19.17g 		egg noodles
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.0 22.75 0.34 0.03 0.17 0.06 0.2 0.6 0.02 0.4 8.03 33.54 134.16
Total Fat (g) 2.45 1.7 9.17 0.07 2.88 0.02 0.01 0.02 0.18 0.0 3.78 2.52 22.79 91.16
Carbohydrates (g) 0.18 0.0 0.0 0.01 0.0 1.47 0.26 1.49 0.36 0.8 0.55 40.41 45.54 182.16
Ash (g) н/д 0.0 0.93 0.32 0.0 0.06 0.04 0.01 0.06 0.07 0.16 0.64 2.28 9.12
Calories (kcal) 26.73 15.028 179.841 2.1 25.454 6.3 1.119 7.107 4.8 24.485 36.993 217.728 547.686 2190.744
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.16 0.0 н/д н/д н/д 0.0 0.15 0.31 1.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.31 0.08 н/д н/д н/д 0.0 0.06 0.45 1.8
Fructose (g) н/д н/д н/д н/д н/д 0.2 0.08 н/д н/д н/д 0.0 0.0 0.28 1.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.67 0.0 0.67 2.68
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.87 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 3.01 0.0 50.38 29.27 0.64 14.03 1.0 0.23 28.8 25.54 14.27 5.11 172.28 689.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.67 0.17 0.01 0.04 0.23 0.67 1.07 2.85 11.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.9 2.2 8.8
Calcium (mg) 0.675 0.0 16.499 1.8 0.852 3.622 0.491 0.293 1.2 2.36 21.084 19.845 68.722 274.888
Iron (mg) 0.08 0.0 1.45 0.05 0.0 0.03 0.04 0.09 0.06 0.11 0.03 2.27 4.22 16.88
Magnesium (mg) 0.81 0.0 18.974 0.6 0.071 1.575 0.573 0.43 0.3 3.245 1.917 32.886 61.381 245.524
Phosphorus (mg) 7.223 0.0 174.892 3.9 0.852 4.567 1.133 2.109 9.0 5.9 22.043 136.647 368.265 1473.06
Potassium (mg) 12.758 0.0 281.312 16.2 0.852 22.995 13.841 2.089 25.8 29.205 27.026 138.348 570.426 2281.704
Sodium (mg) 54.338 0.0 46.198 97.8 0.391 0.63 10.784 0.039 9.0 1.475 15.334 11.907 247.894 991.576
Zinc (mg) 0.13 0.0 4.08 0.0 0.0 0.03 0.01 0.01 0.03 0.04 0.07 1.09 5.48 21.92
Copper (mg) 0.003 0.0 0.066 0.0 0.001 0.006 0.005 0.003 0.015 0.003 0.004 0.17 0.275 1.1
Manganese (mg) н/д н/д 0.008 0.003 0.0 0.02 0.004 0.013 н/д 0.035 0.002 0.488 0.574 2.296
Selenium (mcg) 1.0 0.0 24.4 0.2 0.0 0.1 0.1 0.7 0.0 0.1 0.5 44.7 71.7 286.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 88.715 0.315 20.816 0.0 0.0 0.0 110.405 35.154 255.405 1021.62
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 30.668 9.639 64.128 256.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.282 0.0 1.037 0.0 0.0 0.0 31.051 9.639 66.01 264.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.609 0.157 12.299 0.0 0.0 0.0 4.984 1.134 24.183 96.732
Vitamin E (mg) 0.01 0.16 0.34 0.0 0.08 0.0 0.06 0.0 0.0 0.0 0.08 0.21 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.351 0.0 0.0 0.0 62.37 63.351 253.404
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 н/д н/д 0.01 0.77 0.79 3.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.2 0.0 1.6 6.4
Thiamin (mg) 0.024 0.0 0.066 0.0 0.0 0.008 0.001 0.015 0.0 0.003 0.008 0.641 0.766 3.064
Riboflavin (mg) 0.01 0.0 0.107 0.006 0.001 0.005 0.002 0.01 0.009 0.006 0.033 0.244 0.432 1.728
Niacin (mg) 0.227 0.0 6.055 0.234 0.001 0.019 0.042 0.115 0.411 0.05 0.021 4.757 11.934 47.736
Pantothenic acid (mg) н/д 0.0 0.445 0.006 0.004 0.019 0.002 0.009 н/д 0.012 0.065 0.516 1.078 4.312
Vitamin B-6 (mg) 0.003 0.0 0.478 0.003 0.0 0.019 0.003 0.001 0.003 0.015 0.012 0.125 0.662 2.648
Folate (mcg) 0.135 0.0 7.425 0.6 0.107 2.992 0.164 3.573 0.0 0.295 1.342 130.41 147.042 588.168
Vitamin B-12 (mcg) 0.03 0.0 1.34 0.02 0.01 0.0 0.0 0.0 0.03 0.0 0.05 0.16 1.64 6.56
Choline (mg) 4.0 н/д 86.6 0.9 0.7 1.0 0.5 0.2 0.9 1.5 3.7 44.6 144.5 578.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 113.967 116.974 467.896
Tryptophan (g) н/д 0.0 0.148 н/д 0.0 0.002 0.0 0.003 н/д н/д 0.008 0.074 0.235 0.94
Threonine (g) н/д 0.0 0.907 н/д 0.001 0.003 0.001 0.005 н/д н/д 0.023 0.244 1.186 4.744
Isoleucine (g) н/д 0.0 1.039 н/д 0.002 0.002 0.001 0.007 н/д н/д 0.027 0.335 1.412 5.648
Leucine (g) н/д 0.0 1.807 н/д 0.003 0.005 0.002 0.014 н/д н/д 0.052 0.646 2.528 10.112
Lysine (g) н/д 0.0 1.922 н/д 0.002 0.006 0.002 0.004 н/д н/д 0.044 0.244 2.225 8.9
Methionine (g) н/д 0.0 0.594 н/д 0.001 0.0 0.0 0.004 н/д н/д 0.013 0.153 0.765 3.06
Cystine (g) н/д 0.0 0.297 н/д 0.0 0.0 0.0 0.004 н/д н/д 0.006 0.17 0.478 1.912
Phenylalanine (g) н/д 0.0 0.899 н/д 0.001 0.005 0.002 0.01 н/д н/д 0.025 0.425 1.367 5.468
Tyrosine (g) н/д 0.0 0.726 н/д 0.001 0.002 0.001 0.006 н/д н/д 0.025 0.164 0.925 3.7
Valine (g) н/д 0.0 1.13 н/д 0.002 0.003 0.001 0.008 н/д н/д 0.033 0.391 1.569 6.276
Arginine (g) н/д 0.0 1.468 н/д 0.001 0.016 0.001 0.008 н/д н/д 0.019 0.34 1.854 7.416
Histidine (g) н/д 0.0 0.726 н/д 0.001 0.002 0.001 0.004 н/д н/д 0.015 0.215 0.964 3.856
Alanine (g) н/д 0.0 1.386 н/д 0.001 0.003 0.003 0.006 н/д н/д 0.019 0.295 1.713 6.852
Aspartic acid (g) н/д 0.0 2.071 н/д 0.002 0.014 0.01 0.009 н/д н/д 0.042 0.431 2.578 10.312
Glutamic acid (g) н/д 0.0 3.415 н/д 0.006 0.041 0.026 0.068 н/д н/д 0.109 2.597 6.263 25.052
Glycine (g) н/д 0.0 1.386 н/д 0.001 0.005 0.001 0.007 н/д н/д 0.012 0.284 1.694 6.776
Proline (g) н/д 0.0 1.089 н/д 0.003 0.002 0.001 0.023 н/д н/д 0.05 0.873 2.041 8.164
Serine (g) н/д 0.0 0.899 н/д 0.002 0.003 0.002 0.01 н/д н/д 0.031 0.454 1.4 5.6
Cholesterol (mg) 4.793 0.0 69.297 0.0 7.633 0.0 0.0 0.0 0.0 0.0 9.967 47.628 139.317 557.268
Trans Fat (g) н/д 0.044 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.034 0.078 0.312
Saturated Fat (g) 0.875 0.126 3.564 0.033 1.824 0.006 0.001 0.003 0.054 0.0 2.206 0.669 9.362 37.448
Phytosterols (mg) н/д 4.25 н/д н/д н/д 2.362 н/д н/д н/д н/д н/д н/д 6.612 26.448
Monounsaturated Fat (g) 1.16 0.386 3.754 0.027 0.746 0.002 0.001 0.002 0.081 0.0 0.972 0.709 7.839 31.356
Polyunsaturated (g) 0.263 1.107 0.338 0.003 0.108 0.003 0.002 0.008 0.039 0.0 0.161 0.754 2.787 11.148