Рецепт Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef roast
80.32g 		onion soup
78.75g 		cream of mushroom
50.5g 		noodles
18.9g 		Всего в порции Всего в рецепте
Protein (g) 20.67 1.25 0.81 0.65 23.38 280.56
Total Fat (g) 9.42 0.94 2.97 0.11 13.44 161.28
Carbohydrates (g) 0.0 3.75 3.39 15.73 22.87 274.44
Ash (g) 0.88 1.15 0.97 0.16 3.16 37.92
Calories (kcal) 173.497 28.35 42.925 68.796 313.568 3762.816
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 49.45 71.66 42.34 2.25 165.71 1988.52
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.5 0.74 н/д 3.23 38.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.9 10.8
Calcium (mg) 5.623 1.575 6.06 3.402 16.66 199.92
Iron (mg) 2.22 0.0 0.56 0.13 2.91 34.92
Magnesium (mg) 19.277 н/д 2.02 2.268 23.565 282.78
Phosphorus (mg) 171.891 н/д 13.13 28.917 213.938 2567.256
Potassium (mg) 240.165 н/д 31.31 5.67 277.145 3325.74
Sodium (mg) 53.816 562.275 325.725 34.398 976.214 11714.568
Zinc (mg) 7.01 н/д 0.1 0.14 7.25 87.0
Copper (mg) 0.088 н/д 0.076 0.015 0.179 2.148
Manganese (mg) 0.0 н/д 0.04 0.095 0.135 1.62
Selenium (mcg) 16.0 н/д 1.2 2.9 20.1 241.2
Vitamin A, IU (IU) 0.0 0.0 14.645 0.0 14.645 175.74
Retinol (mcg) 0.0 н/д 4.04 0.0 4.04 48.48
Vitamin A, RAE (mcg_RAE) 0.0 н/д 4.04 0.0 4.04 48.48
Beta Carotene (mcg) 0.0 н/д 1.01 н/д 1.01 12.12
Vitamin E (mg) 0.14 н/д 0.41 н/д 0.55 6.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.505 н/д 0.505 6.06
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.096 н/д 0.02 0.006 0.122 1.464
Riboflavin (mg) 0.185 н/д 0.025 0.004 0.214 2.568
Niacin (mg) 3.02 н/д 0.212 0.042 3.274 39.288
Pantothenic acid (mg) 0.0 н/д 0.116 0.009 0.126 1.512
Vitamin B-6 (mg) 0.305 н/д 0.0 0.004 0.309 3.708
Folate (mcg) 6.426 н/д 1.01 0.567 8.003 96.036
Vitamin B-12 (mcg) 2.82 н/д 0.0 0.0 2.82 33.84
Choline (mg) 78.7 н/д 4.9 н/д 83.6 1003.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 н/д 0.01 0.008 0.243 2.916
Threonine (g) 0.956 н/д 0.03 0.023 1.009 12.108
Isoleucine (g) 1.068 н/д 0.04 0.028 1.137 13.644
Leucine (g) 1.823 н/д 0.066 0.053 1.942 23.304
Lysine (g) 1.936 н/д 0.045 0.023 2.004 24.048
Methionine (g) 0.586 н/д 0.015 0.015 0.617 7.404
Cystine (g) 0.225 н/д 0.01 0.013 0.248 2.976
Phenylalanine (g) 0.892 н/д 0.035 0.034 0.961 11.532
Tyrosine (g) 0.755 н/д 0.03 0.023 0.808 9.696
Valine (g) 1.116 н/д 0.045 0.04 1.202 14.424
Arginine (g) 1.39 н/д 0.035 0.055 1.48 17.76
Histidine (g) 0.667 н/д 0.02 0.015 0.702 8.424
Alanine (g) 1.253 н/д 0.03 0.038 1.321 15.852
Aspartic acid (g) 2.056 н/д 0.056 0.06 2.172 26.064
Glutamic acid (g) 3.309 н/д 0.187 0.127 3.623 43.476
Glycine (g) 0.988 н/д 0.025 0.03 1.043 12.516
Proline (g) 0.876 н/д 0.071 0.03 0.976 11.712
Serine (g) 0.827 н/д 0.04 0.034 0.902 10.824
Cholesterol (mg) 48.997 3.15 0.0 0.0 52.147 625.764
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.141 0.622 0.697 0.028 4.488 53.856
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.362 н/д 0.561 0.034 4.956 59.472
Polyunsaturated (g) 0.345 н/д 0.722 0.028 1.096 13.152