Рецепт Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef roast 80.32g	onion soup 78.75g	cream of mushroom 50.5g	noodles 18.9g	Всего в порции	Всего в рецепте
Protein (g)	20.67	1.25	0.81	0.65	23.38	280.56
Total Fat (g)	9.42	0.94	2.97	0.11	13.44	161.28
Carbohydrates (g)	0.0	3.75	3.39	15.73	22.87	274.44
Ash (g)	0.88	1.15	0.97	0.16	3.16	37.92
Calories (kcal)	173.497	28.35	42.925	68.796	313.568	3762.816
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	49.45	71.66	42.34	2.25	165.71	1988.52
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.5	0.74	н/д	3.23	38.76
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.3	0.9	10.8
Calcium (mg)	5.623	1.575	6.06	3.402	16.66	199.92
Iron (mg)	2.22	0.0	0.56	0.13	2.91	34.92
Magnesium (mg)	19.277	н/д	2.02	2.268	23.565	282.78
Phosphorus (mg)	171.891	н/д	13.13	28.917	213.938	2567.256
Potassium (mg)	240.165	н/д	31.31	5.67	277.145	3325.74
Sodium (mg)	53.816	562.275	325.725	34.398	976.214	11714.568
Zinc (mg)	7.01	н/д	0.1	0.14	7.25	87.0
Copper (mg)	0.088	н/д	0.076	0.015	0.179	2.148
Manganese (mg)	0.0	н/д	0.04	0.095	0.135	1.62
Selenium (mcg)	16.0	н/д	1.2	2.9	20.1	241.2
Vitamin A, IU (IU)	0.0	0.0	14.645	0.0	14.645	175.74
Retinol (mcg)	0.0	н/д	4.04	0.0	4.04	48.48
Vitamin A, RAE (mcg_RAE)	0.0	н/д	4.04	0.0	4.04	48.48
Beta Carotene (mcg)	0.0	н/д	1.01	н/д	1.01	12.12
Vitamin E (mg)	0.14	н/д	0.41	н/д	0.55	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.505	н/д	0.505	6.06
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.096	н/д	0.02	0.006	0.122	1.464
Riboflavin (mg)	0.185	н/д	0.025	0.004	0.214	2.568
Niacin (mg)	3.02	н/д	0.212	0.042	3.274	39.288
Pantothenic acid (mg)	0.0	н/д	0.116	0.009	0.126	1.512
Vitamin B-6 (mg)	0.305	н/д	0.0	0.004	0.309	3.708
Folate (mcg)	6.426	н/д	1.01	0.567	8.003	96.036
Vitamin B-12 (mcg)	2.82	н/д	0.0	0.0	2.82	33.84
Choline (mg)	78.7	н/д	4.9	н/д	83.6	1003.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.225	н/д	0.01	0.008	0.243	2.916
Threonine (g)	0.956	н/д	0.03	0.023	1.009	12.108
Isoleucine (g)	1.068	н/д	0.04	0.028	1.137	13.644
Leucine (g)	1.823	н/д	0.066	0.053	1.942	23.304
Lysine (g)	1.936	н/д	0.045	0.023	2.004	24.048
Methionine (g)	0.586	н/д	0.015	0.015	0.617	7.404
Cystine (g)	0.225	н/д	0.01	0.013	0.248	2.976
Phenylalanine (g)	0.892	н/д	0.035	0.034	0.961	11.532
Tyrosine (g)	0.755	н/д	0.03	0.023	0.808	9.696
Valine (g)	1.116	н/д	0.045	0.04	1.202	14.424
Arginine (g)	1.39	н/д	0.035	0.055	1.48	17.76
Histidine (g)	0.667	н/д	0.02	0.015	0.702	8.424
Alanine (g)	1.253	н/д	0.03	0.038	1.321	15.852
Aspartic acid (g)	2.056	н/д	0.056	0.06	2.172	26.064
Glutamic acid (g)	3.309	н/д	0.187	0.127	3.623	43.476
Glycine (g)	0.988	н/д	0.025	0.03	1.043	12.516
Proline (g)	0.876	н/д	0.071	0.03	0.976	11.712
Serine (g)	0.827	н/д	0.04	0.034	0.902	10.824
Cholesterol (mg)	48.997	3.15	0.0	0.0	52.147	625.764
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.141	0.622	0.697	0.028	4.488	53.856
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.362	н/д	0.561	0.034	4.956	59.472
Polyunsaturated (g)	0.345	н/д	0.722	0.028	1.096	13.152