| 3 tbsp. flour |
1 1/8 teaspoons |
$2.99 per 5 pounds
|
$0.00 |
| 1 1/2 teaspoon salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 teaspoon pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 pound beef tenderloins, 1/4 inch thick (I use round steak and cook longer) |
2 oz |
$14.99 per pound
|
$1.87 |
| 1 cut clove garlic |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/4 c. butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1/2 c. chopped onions |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/4 c. water |
1 1/2 teaspoons |
n/a
|
|
| 1 can undiluted condensed chicken soup |
1/8 can |
n/a
|
|
| 1 pound sliced mushrooms |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 1 c. commercial lowfat sour cream |
2 tablespoons |
$2.65 per 16 ounces
|
$0.17 |
| Snipped parsley, chives, or possibly dill |
1/8 parsley |
$1.09 per cup
|
$0.00 |
| Total per Serving |
$3.06 |
| Total Recipe |
$24.50 |
Suggestions?