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Рецепт Beef Stir Fry With Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 knob fresh ginger
1 tsp Ginger puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.17g 		cornflour
21.38g 		pepper
97.58g 		pepper
97.58g 		beans
56.7g 		sesame
5.33g 		onion
135.0g 		soy sauce
32.0g 		honey
7.06g 		Всего в порции Всего в рецепте
Protein (g) 74.56 2.0 0.97 0.84 4.0 0.9 1.49 2.01 0.02 86.78 86.78
Total Fat (g) 68.46 0.81 0.29 0.17 0.43 2.56 0.14 0.01 0.0 72.86 72.86
Carbohydrates (g) 0.0 16.31 5.88 4.53 13.62 1.39 12.61 2.44 5.82 62.59 62.59
Ash (g) 3.63 0.34 0.46 0.42 0.91 0.21 0.47 4.9 0.01 11.36 11.36
Calories (kcal) 934.053 78.037 30.25 19.516 73.143 30.221 54.0 16.96 21.462 1257.642 1257.642
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 н/д н/д 1.34 н/д 0.06 1.51 1.51
Glucose (dextrose) (g) н/д н/д 1.89 1.13 н/д н/д 2.66 н/д 2.52 8.21 8.21
Fructose (g) н/д н/д 2.21 1.09 н/д н/д 1.74 н/д 2.89 7.93 7.93
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 1.93 89.98 91.62 37.75 0.27 120.3 22.65 1.21 613.25 613.25
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 4.1 2.34 н/д 0.03 5.72 0.54 5.8 18.67 18.67
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.22 0.22 0.22
Dietary Fiber (g) 0.0 2.1 2.0 1.7 5.3 0.9 2.3 0.3 0.0 14.6 14.6
Calcium (mg) 27.942 30.146 6.831 9.758 35.721 6.982 31.05 6.08 0.424 154.933 154.933
Iron (mg) 7.62 1.54 0.42 0.33 0.61 0.41 0.28 0.62 0.03 11.87 11.87
Magnesium (mg) 75.842 23.518 11.71 9.758 31.752 18.442 13.5 13.76 0.141 198.423 198.423
Phosphorus (mg) 706.527 47.677 25.371 19.516 57.834 41.254 39.15 40.0 0.282 977.612 977.612
Potassium (mg) 1221.454 63.712 205.894 170.765 209.79 21.64 197.1 69.44 3.671 2163.466 2163.466
Sodium (mg) 231.517 1.069 3.903 2.927 3.402 2.079 5.4 1803.84 0.282 2054.42 2054.42
Zinc (mg) 14.97 0.38 0.24 0.13 0.36 0.55 0.23 0.17 0.02 17.04 17.04
Copper (mg) 0.279 0.036 0.02 0.068 0.068 0.078 0.054 0.032 0.003 0.638 0.638
Manganese (mg) 0.04 0.103 0.107 0.117 0.215 0.076 0.176 0.134 0.006 0.974 0.974
Selenium (mcg) 55.9 3.2 0.1 0.0 0.7 0.1 0.7 0.2 0.1 60.9 60.9
Vitamin A, IU (IU) 0.0 0.641 3055.23 361.046 1.701 3.518 2.7 0.0 0.0 3424.836 3424.836
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 17.564 0.0 0.16 0.0 0.0 0.0 170.925 170.925
Beta Carotene (mcg) 0.0 0.214 1584.699 202.966 н/д 2.132 1.35 0.0 0.0 1791.361 1791.361
Vitamin E (mg) н/д 0.03 1.54 0.36 н/д 0.01 0.03 0.0 0.0 1.98 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.069 49.766 332.748 н/д 0.0 5.4 0.0 0.0 388.983 388.983
Tocopherol, beta (mg) н/д н/д 0.05 0.0 н/д н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.14 0.0 н/д н/д 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 124.6 78.5 0.7 0.0 10.0 0.0 0.0 213.8 213.8
Thiamin (mg) 0.399 0.306 0.049 0.059 0.074 0.064 0.068 0.01 0.0 1.028 1.028
Riboflavin (mg) 0.639 0.16 0.088 0.029 0.034 0.025 0.041 0.054 0.003 1.073 1.073
Niacin (mg) 12.893 2.104 0.956 0.468 0.312 0.29 0.162 0.704 0.008 17.898 17.898
Pantothenic acid (mg) 1.277 0.141 0.312 0.098 0.125 0.036 0.162 0.096 0.005 2.252 2.252
Vitamin B-6 (mg) 1.557 0.079 0.283 0.215 0.062 0.008 0.162 0.048 0.001 2.415 2.415
Folate (mcg) 23.95 49.815 44.887 9.758 42.525 5.117 25.65 4.48 0.141 206.323 206.323
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.78 11.78
Choline (mg) 311.4 0.9 5.5 5.4 н/д 1.4 8.2 5.9 0.2 338.7 338.7
Folic acid (mcg) 0.0 44.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.684 44.684
Tryptophan (g) 0.838 0.015 0.01 0.01 0.045 0.02 0.014 0.029 0.0 0.98 0.98
Threonine (g) 3.273 0.075 0.039 0.039 0.17 0.037 0.027 0.08 0.0 3.74 3.74
Isoleucine (g) 3.353 0.071 0.02 0.02 0.176 0.039 0.014 0.096 0.001 3.787 3.787
Leucine (g) 5.908 0.246 0.039 0.039 0.318 0.069 0.041 0.16 0.001 6.82 6.82
Lysine (g) 6.227 0.056 0.039 0.039 0.272 0.029 0.054 0.115 0.001 6.832 6.832
Methionine (g) 1.916 0.043 0.01 0.01 0.062 0.03 0.0 0.029 0.0 2.099 2.099
Cystine (g) 0.838 0.036 0.02 0.01 0.045 0.018 0.0 0.035 0.0 1.003 1.003
Phenylalanine (g) 2.914 0.098 0.049 0.088 0.215 0.048 0.041 0.106 0.001 3.559 3.559
Tyrosine (g) 2.515 0.081 0.01 0.01 0.113 0.038 0.014 0.074 0.001 2.855 2.855
Valine (g) 3.632 0.1 0.029 0.039 0.21 0.051 0.027 0.099 0.001 4.189 4.189
Arginine (g) 4.71 0.1 0.039 0.029 0.249 0.134 0.135 0.138 0.001 5.536 5.536
Histidine (g) 2.555 0.062 0.02 0.01 0.113 0.027 0.014 0.051 0.0 2.851 2.851
Alanine (g) 4.511 0.15 0.029 0.039 0.17 0.047 0.027 0.09 0.001 5.063 5.063
Aspartic acid (g) 6.826 0.139 0.273 0.205 0.482 0.084 0.122 0.214 0.002 8.347 8.347
Glutamic acid (g) 11.217 0.374 0.205 0.185 0.612 0.201 0.351 0.474 0.001 13.621 13.621
Glycine (g) 4.072 0.081 0.029 0.029 0.159 0.062 0.041 0.09 0.001 4.563 4.563
Proline (g) 3.313 0.175 0.02 0.02 0.17 0.041 0.014 0.147 0.006 3.906 3.906
Serine (g) 2.874 0.094 0.049 0.049 0.215 0.05 0.027 0.115 0.001 3.474 3.474
Cholesterol (mg) 263.451 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.451 263.451
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.583 0.113 0.029 0.059 0.045 0.358 0.054 0.003 0.0 28.244 28.244
Phytosterols (mg) н/д н/д н/д 8.782 н/д н/д 20.25 н/д н/д 29.032 29.032
Monounsaturated Fat (g) 29.618 0.214 0.0 0.01 0.028 0.966 0.014 0.003 0.0 30.853 30.853
Polyunsaturated (g) 2.515 0.368 0.068 0.059 0.255 1.121 0.027 0.006 0.0 4.419 4.419