Рецепт Beef Stir-Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
steak
350.0g |
chillies
4.56g |
garlic
2.61g |
spring onions
14.4g |
mushrooms
97.0g |
corn kernels
55.0g |
sugar
4.2g |
soy sauce
32.0g |
lime juice
30.25g |
olive oil
13.5g |
salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 77.21 | 0.09 | 0.17 | 0.26 | 3.0 | 1.8 | 0.0 | 2.01 | 0.13 | 0.0 | н/д | н/д | 84.67 | 84.67 |
Total Fat (g) | 27.76 | 0.01 | 0.01 | 0.03 | 0.33 | 0.43 | 0.0 | 0.01 | 0.02 | 13.5 | н/д | н/д | 42.1 | 42.1 |
Carbohydrates (g) | 0.0 | 0.43 | 0.86 | 1.06 | 3.18 | 12.93 | 4.2 | 2.44 | 2.55 | 0.0 | н/д | н/д | 27.64 | 27.64 |
Ash (g) | 3.85 | 0.03 | 0.04 | 0.12 | 0.82 | 0.36 | 0.0 | 4.9 | 0.09 | 0.0 | н/д | н/д | 10.21 | 10.21 |
Calories (kcal) | 581.0 | 1.825 | 3.889 | 4.608 | 21.34 | 53.9 | 16.254 | 16.96 | 7.563 | 119.34 | н/д | н/д | 826.678 | 826.678 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 1.33 | н/д | н/д | 0.15 | н/д | н/д | н/д | 1.47 | 1.47 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.44 | 0.32 | н/д | н/д | 0.18 | н/д | н/д | н/д | 1.94 | 1.94 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.16 | 0.31 | н/д | н/д | 0.18 | н/д | н/д | н/д | 0.66 | 0.66 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.12 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 241.64 | 4.0 | 1.53 | 12.94 | 89.66 | 39.48 | 0.0 | 22.65 | 27.46 | 0.0 | н/д | н/д | 439.36 | 439.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.23 | 0.03 | 0.34 | 1.6 | 2.08 | 4.2 | 0.54 | 0.51 | 0.0 | н/д | н/д | 9.53 | 9.53 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.4 | 1.0 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | н/д | н/д | 3.4 | 3.4 |
Calcium (mg) | 73.5 | 0.821 | 4.724 | 10.368 | 2.91 | 2.2 | 0.042 | 6.08 | 4.235 | 0.135 | н/д | н/д | 105.015 | 105.015 |
Iron (mg) | 6.48 | 0.05 | 0.04 | 0.21 | 0.49 | 0.37 | 0.0 | 0.62 | 0.03 | 0.08 | н/д | н/д | 8.37 | 8.37 |
Magnesium (mg) | 84.0 | 1.141 | 0.653 | 2.88 | 8.73 | 17.6 | 0.0 | 13.76 | 2.42 | 0.0 | н/д | н/д | 131.183 | 131.183 |
Phosphorus (mg) | 742.0 | 2.099 | 3.993 | 5.328 | 83.42 | 47.85 | 0.0 | 40.0 | 4.235 | 0.0 | н/д | н/д | 928.925 | 928.925 |
Potassium (mg) | 1221.5 | 15.513 | 10.466 | 39.744 | 308.46 | 161.7 | 0.084 | 69.44 | 35.393 | 0.135 | н/д | н/д | 1862.434 | 1862.434 |
Sodium (mg) | 210.0 | 0.319 | 0.444 | 2.304 | 4.85 | 2.75 | 0.0 | 1803.84 | 0.605 | 0.27 | н/д | н/д | 2025.382 | 2025.382 |
Zinc (mg) | 14.28 | 0.01 | 0.03 | 0.06 | 0.5 | 0.39 | 0.0 | 0.17 | 0.02 | 0.0 | н/д | н/д | 15.46 | 15.46 |
Copper (mg) | 0.35 | 0.008 | 0.008 | 0.012 | 0.31 | 0.028 | 0.0 | 0.032 | 0.009 | 0.0 | н/д | н/д | 0.756 | 0.756 |
Manganese (mg) | 0.035 | 0.011 | 0.044 | 0.023 | 0.049 | 0.088 | 0.0 | 0.134 | 0.006 | 0.0 | н/д | н/д | 0.39 | 0.39 |
Selenium (mcg) | 92.8 | 0.0 | 0.4 | 0.1 | 9.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | н/д | 102.9 | 102.9 |
Vitamin A, IU (IU) | 0.0 | 53.792 | 0.235 | 143.568 | 0.0 | 134.2 | 0.0 | 0.0 | 15.125 | 0.0 | н/д | н/д | 346.92 | 346.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.692 | 0.0 | 7.2 | 0.0 | 6.6 | 0.0 | 0.0 | 0.605 | 0.0 | н/д | н/д | 17.097 | 17.097 |
Beta Carotene (mcg) | 0.0 | 30.614 | 0.131 | 86.112 | 0.0 | 33.55 | 0.0 | 0.0 | 9.075 | 0.0 | н/д | н/д | 159.482 | 159.482 |
Vitamin E (mg) | 1.16 | 0.03 | 0.0 | 0.08 | 0.01 | 0.05 | 0.0 | 0.0 | 0.07 | 1.94 | н/д | н/д | 3.33 | 3.33 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 17.46 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.46 | 17.46 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 33.078 | 0.418 | 163.728 | 0.0 | 493.35 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 690.574 | 690.574 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.09 | н/д | н/д | 0.0 | 0.11 | н/д | н/д | 0.22 | 0.22 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 11.1 | 0.8 | 2.7 | 2.0 | 4.0 | 0.0 | 0.0 | 9.1 | 0.0 | н/д | н/д | 29.7 | 29.7 |
Thiamin (mg) | 0.315 | 0.004 | 0.005 | 0.009 | 0.078 | 0.055 | 0.0 | 0.01 | 0.009 | 0.0 | н/д | н/д | 0.484 | 0.484 |
Riboflavin (mg) | 0.49 | 0.004 | 0.003 | 0.012 | 0.388 | 0.05 | 0.001 | 0.054 | 0.006 | 0.0 | н/д | н/д | 1.007 | 1.007 |
Niacin (mg) | 23.065 | 0.043 | 0.018 | 0.076 | 3.502 | 0.924 | 0.0 | 0.704 | 0.042 | 0.0 | н/д | н/д | 28.375 | 28.375 |
Pantothenic acid (mg) | 2.205 | 0.003 | 0.016 | 0.012 | 1.455 | 0.16 | 0.0 | 0.096 | 0.036 | 0.0 | н/д | н/д | 3.982 | 3.982 |
Vitamin B-6 (mg) | 2.275 | 0.013 | 0.032 | 0.009 | 0.097 | 0.099 | 0.0 | 0.048 | 0.012 | 0.0 | н/д | н/д | 2.585 | 2.585 |
Folate (mcg) | 42.0 | 1.049 | 0.078 | 9.216 | 15.52 | 22.0 | 0.0 | 4.48 | 3.025 | 0.0 | н/д | н/д | 97.369 | 97.369 |
Vitamin B-12 (mcg) | 5.57 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.6 | 5.6 |
Choline (mg) | 322.4 | 0.5 | 0.6 | 0.8 | 16.8 | н/д | 0.0 | 5.9 | 1.5 | 0.0 | н/д | н/д | 348.5 | 348.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.525 | 0.001 | 0.002 | 0.003 | 0.039 | 0.011 | н/д | 0.029 | 0.0 | 0.0 | н/д | н/д | 0.61 | 0.61 |
Threonine (g) | 3.08 | 0.003 | 0.004 | 0.01 | 0.107 | 0.072 | н/д | 0.08 | 0.0 | 0.0 | н/д | н/д | 3.356 | 3.356 |
Isoleucine (g) | 3.5 | 0.003 | 0.006 | 0.012 | 0.078 | 0.072 | н/д | 0.096 | 0.0 | 0.0 | н/д | н/д | 3.766 | 3.766 |
Leucine (g) | 6.16 | 0.005 | 0.008 | 0.016 | 0.116 | 0.193 | н/д | 0.16 | 0.006 | 0.0 | н/д | н/д | 6.664 | 6.664 |
Lysine (g) | 6.51 | 0.004 | 0.007 | 0.013 | 0.107 | 0.077 | н/д | 0.115 | 0.006 | 0.0 | н/д | н/д | 6.839 | 6.839 |
Methionine (g) | 1.995 | 0.001 | 0.002 | 0.003 | 0.029 | 0.039 | н/д | 0.029 | 0.0 | 0.0 | н/д | н/д | 2.097 | 2.097 |
Cystine (g) | 1.015 | 0.002 | 0.002 | н/д | 0.01 | 0.017 | н/д | 0.035 | 0.0 | 0.0 | н/д | н/д | 1.08 | 1.08 |
Phenylalanine (g) | 3.045 | 0.003 | 0.005 | 0.009 | 0.087 | 0.083 | н/д | 0.106 | 0.003 | 0.0 | н/д | н/д | 3.34 | 3.34 |
Tyrosine (g) | 2.45 | 0.002 | 0.002 | 0.007 | 0.039 | 0.072 | н/д | 0.074 | 0.0 | 0.0 | н/д | н/д | 2.645 | 2.645 |
Valine (g) | 3.815 | 0.004 | 0.008 | 0.012 | 0.223 | 0.105 | н/д | 0.099 | 0.003 | 0.0 | н/д | н/д | 4.268 | 4.268 |
Arginine (g) | 5.005 | 0.005 | 0.016 | 0.019 | 0.078 | 0.072 | н/д | 0.138 | 0.006 | 0.0 | н/д | н/д | 5.337 | 5.337 |
Histidine (g) | 2.45 | 0.002 | 0.003 | 0.004 | 0.058 | 0.05 | н/д | 0.051 | 0.0 | 0.0 | н/д | н/д | 2.618 | 2.618 |
Alanine (g) | 4.69 | 0.004 | 0.003 | 0.012 | 0.194 | 0.165 | н/д | 0.09 | 0.006 | 0.0 | н/д | н/д | 5.163 | 5.163 |
Aspartic acid (g) | 7.035 | 0.013 | 0.013 | 0.024 | 0.194 | 0.138 | н/д | 0.214 | 0.033 | 0.0 | н/д | н/д | 7.665 | 7.665 |
Glutamic acid (g) | 11.585 | 0.012 | 0.021 | 0.055 | 0.33 | 0.358 | н/д | 0.474 | 0.021 | 0.0 | н/д | н/д | 12.855 | 12.855 |
Glycine (g) | 4.69 | 0.003 | 0.005 | 0.013 | 0.087 | 0.072 | н/д | 0.09 | 0.003 | 0.0 | н/д | н/д | 4.963 | 4.963 |
Proline (g) | 3.675 | 0.004 | 0.003 | 0.017 | 0.078 | 0.165 | н/д | 0.147 | 0.009 | 0.0 | н/д | н/д | 4.098 | 4.098 |
Serine (g) | 3.045 | 0.004 | 0.005 | 0.012 | 0.087 | 0.088 | н/д | 0.115 | 0.012 | 0.0 | н/д | н/д | 3.368 | 3.368 |
Cholesterol (mg) | 140.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 140.0 | 140.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.92 | 0.001 | 0.002 | 0.004 | 0.039 | 0.066 | 0.0 | 0.003 | 0.003 | 1.864 | н/д | н/д | 12.903 | 12.903 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 29.835 | н/д | н/д | 29.835 | 29.835 |
Monounsaturated Fat (g) | 12.005 | 0.0 | 0.0 | 0.004 | 0.0 | 0.127 | 0.0 | 0.003 | 0.003 | 9.85 | н/д | н/д | 21.992 | 21.992 |
Polyunsaturated (g) | 1.05 | 0.005 | 0.007 | 0.01 | 0.136 | 0.204 | 0.0 | 0.006 | 0.006 | 1.42 | н/д | н/д | 2.844 | 2.844 |