Рецепт Beef Stir Fried With Holy Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced mixed red & green chilis (prik ki nu)
1 c. Coarsely minced holy basil leaves (bai gaprao)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
3.7g 		shallots
4.4g 		peppercorns
0.53g 		fish sauce
18.0g 		sugar
6.3g 		onion
25.87g 		beef
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.11 0.06 0.91 0.0 0.28 19.7 21.3 85.2
Total Fat (g) 0.02 0.0 0.02 0.0 0.0 0.03 19.36 19.42 77.68
Carbohydrates (g) 1.22 0.74 0.34 0.66 6.3 2.42 0.0 11.67 46.68
Ash (g) 0.06 0.04 0.02 3.64 0.0 0.09 0.98 4.82 19.28
Calories (kcal) 5.509 3.168 1.339 6.3 24.381 10.35 258.546 309.593 1238.372
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.26 н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.51 н/д 0.51 2.04
Fructose (g) н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 3.51 0.06 12.79 0.0 23.06 74.63 116.21 464.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 н/д 0.0 0.66 6.29 1.1 н/д 8.09 32.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 н/д 0.1 0.0 0.0 0.4 0.0 0.7 2.8
Calcium (mg) 6.692 1.628 2.294 7.74 0.063 5.951 7.938 32.307 129.228
Iron (mg) 0.06 0.05 0.15 0.14 0.0 0.05 1.92 2.38 9.52
Magnesium (mg) 0.924 0.924 1.019 31.5 0.0 2.588 19.278 56.232 224.928
Phosphorus (mg) 5.657 2.64 0.908 1.26 0.0 7.504 138.345 156.314 625.256
Potassium (mg) 14.827 14.696 6.61 51.84 0.126 37.778 278.958 404.834 1619.336
Sodium (mg) 0.629 0.528 0.231 1389.6 0.0 1.035 64.637 1456.659 5826.636
Zinc (mg) 0.04 0.02 0.01 0.04 0.0 0.04 4.07 4.22 16.88
Copper (mg) 0.011 0.004 0.006 0.009 0.0 0.01 0.068 0.108 0.432
Manganese (mg) 0.062 0.013 0.03 0.041 0.0 0.034 0.023 0.202 0.808
Selenium (mcg) 0.5 0.1 0.0 1.6 0.0 0.1 13.7 16.1 64.4
Vitamin A, IU (IU) 0.333 52.36 1.57 2.16 0.0 0.518 0.0 56.94 227.76
Retinol (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.72 2.88
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.079 0.72 0.0 0.0 0.0 3.439 13.756
Beta Carotene (mcg) 0.185 н/д 0.819 0.0 0.0 0.259 н/д 1.263 5.052
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.032 0.0 0.0 0.0 н/д 0.032 0.128
Lutein + zeaxanthin (mcg) 0.592 н/д 1.076 0.0 0.0 1.035 н/д 2.703 10.812
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.1 0.1 0.0 1.9 0.0 3.6 14.4
Thiamin (mg) 0.007 0.003 0.001 0.002 0.0 0.013 0.068 0.093 0.372
Riboflavin (mg) 0.004 0.001 0.001 0.011 0.001 0.008 0.261 0.287 1.148
Niacin (mg) 0.026 0.009 0.006 0.416 0.0 0.031 4.774 5.262 21.048
Pantothenic acid (mg) 0.022 0.013 н/д 0.022 0.0 0.031 0.408 0.496 1.984
Vitamin B-6 (mg) 0.046 0.015 0.002 0.072 0.0 0.031 0.272 0.438 1.752
Folate (mcg) 0.111 1.496 0.053 9.18 0.0 4.916 7.938 23.694 94.776
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.09 0.0 0.0 2.17 2.25 9.0
Choline (mg) 0.9 н/д 0.1 2.4 0.0 1.6 н/д 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 н/д н/д н/д 0.003 н/д 0.006 0.024
Threonine (g) 0.006 0.004 н/д н/д н/д 0.005 н/д 0.015 0.06
Isoleucine (g) 0.008 0.005 н/д н/д н/д 0.003 н/д 0.016 0.064
Leucine (g) 0.011 0.007 н/д н/д н/д 0.008 н/д 0.026 0.104
Lysine (g) 0.01 0.006 н/д н/д н/д 0.01 н/д 0.026 0.104
Methionine (g) 0.003 0.001 н/д н/д н/д 0.0 н/д 0.004 0.016
Cystine (g) 0.003 н/д н/д н/д н/д 0.0 н/д 0.003 0.012
Phenylalanine (g) 0.007 0.004 н/д н/д н/д 0.008 н/д 0.018 0.072
Tyrosine (g) 0.003 0.003 н/д н/д н/д 0.003 н/д 0.009 0.036
Valine (g) 0.011 0.005 н/д н/д н/д 0.005 н/д 0.021 0.084
Arginine (g) 0.023 0.008 н/д н/д н/д 0.026 н/д 0.057 0.228
Histidine (g) 0.004 0.002 н/д н/д н/д 0.003 н/д 0.008 0.032
Alanine (g) 0.005 0.005 н/д н/д н/д 0.005 н/д 0.015 0.06
Aspartic acid (g) 0.018 0.01 н/д н/д н/д 0.023 н/д 0.052 0.208
Glutamic acid (g) 0.03 0.023 н/д н/д н/д 0.067 н/д 0.12 0.48
Glycine (g) 0.007 0.005 н/д н/д н/д 0.008 н/д 0.02 0.08
Proline (g) 0.004 0.007 н/д н/д н/д 0.003 н/д 0.014 0.056
Serine (g) 0.007 0.005 н/д н/д н/д 0.005 н/д 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 78.244 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.005 0.0 0.0 0.01 7.722 7.742 30.968
Phytosterols (mg) н/д 0.22 0.483 н/д н/д 3.881 н/д 4.584 18.336
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.0 0.003 8.403 8.411 33.644
Polyunsaturated (g) 0.009 0.002 0.006 0.0 0.0 0.005 0.805 0.827 3.308