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Рецепт Beef Stew With Sweet Potatoes
by Global Cookbook

Beef Stew With Sweet Potatoes
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Ингредиенты

  • 1 1/2 lb lean stew beef
  • 3 Tbsp. flour
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1 lrg onion - (or possibly 2 medium) halved, and cut into 1/4" slices
  • 1 Tbsp. vegetable oil
  • 1 lrg sweet potato cut in 1 1/2" cubes
  • 1/2 c. beef stock (canned or possibly from bouillon or possibly base)
  • 1/4 tsp cinnamon - (to 1/2 tspn)
  • 1/2 c. frzn peas or possibly green beans - (to 1 c.) thawed Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Toss stew beef with the flour and 1/4 tsp. each salt and pepper. Heat vegetable oil in a large skillet; brown beef and onion.
  2. Place sweet potato cubes in the crock pot; add in beef and onions. Mix beef broth with cinnamon and pour over beef mix. Cover and cook on LOW 8 to 10 hrs.
  3. Add in peas or possibly green beans during the last 15 to 20 min. Good with biscuits.
  4. This recipe yields 4 servings.
  5. NOTES :