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Рецепт Beef Stew With Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		stew beef
170.1g 		flour
5.86g 		salt
0.38g 		onion
33.75g 		oil
3.4g 		potato
23.4g 		beef stock
30.0g 		cinnamon
0.16g 		peas
16.75g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.61 0.0 0.37 0.0 0.37 0.34 0.01 0.87 10.71 42.84
Total Fat (g) 9.41 0.06 0.0 0.03 3.4 0.01 0.07 0.0 0.07 13.04 52.16
Carbohydrates (g) 11.58 4.47 0.0 3.15 0.0 4.71 0.01 0.13 2.28 26.34 105.36
Ash (g) 2.5 0.03 0.37 0.12 0.0 0.23 0.32 0.01 0.13 3.7 14.8
Calories (kcal) 159.892 21.33 0.0 13.5 30.056 20.124 2.1 0.401 12.898 260.301 1041.204
Starch (g) н/д н/д н/д 0.0 н/д 2.96 н/д н/д 0.7 3.66 14.64
Sucrose (g) н/д н/д н/д 0.33 н/д 0.59 н/д 0.0 0.77 1.69 6.76
Glucose (dextrose) (g) н/д н/д н/д 0.66 н/д 0.22 н/д 0.0 0.01 0.9 3.6
Fructose (g) н/д н/д н/д 0.44 н/д 0.16 н/д 0.0 0.04 0.64 2.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.73 0.7 0.0 30.07 0.0 18.08 29.27 0.02 13.4 230.27 921.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.02 0.0 1.43 0.0 0.98 0.0 0.0 0.84 4.9 19.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.0 0.6 0.0 0.7 0.0 0.1 0.8 4.1 16.4
Calcium (mg) 13.608 0.879 0.09 7.763 0.0 7.02 1.8 1.628 3.685 36.473 145.892
Iron (mg) 1.19 0.27 0.0 0.07 0.0 0.14 0.05 0.01 0.26 2.0 8.0
Magnesium (mg) 17.01 1.289 0.004 3.375 0.0 5.85 0.6 0.098 4.355 32.58 130.32
Phosphorus (mg) н/д 6.329 0.0 9.788 0.0 10.998 3.9 0.104 13.735 44.853 179.412
Potassium (mg) 285.764 6.27 0.03 49.275 0.0 78.858 16.2 0.7 25.628 462.725 1850.9
Sodium (mg) 709.307 0.117 145.343 1.35 0.0 12.87 97.8 0.016 18.09 984.893 3939.572
Zinc (mg) 1.87 0.04 0.0 0.06 0.0 0.07 0.0 0.0 0.14 2.18 8.72
Copper (mg) 0.0 0.008 0.0 0.014 0.0 0.035 0.0 0.001 0.02 0.078 0.312
Manganese (mg) н/д 0.04 0.0 0.044 н/д 0.061 0.003 0.028 0.057 0.233 0.932
Selenium (mcg) н/д 2.0 0.0 0.2 0.0 0.1 0.2 0.0 0.3 2.8 11.2
Vitamin A, IU (IU) 2874.648 0.0 0.0 0.675 0.0 3319.758 0.0 0.479 344.715 6540.275 26161.1
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 165.906 0.0 0.024 17.253 183.183 732.732
Beta Carotene (mcg) н/д 0.0 0.0 0.338 0.0 1991.106 0.0 0.182 205.188 2196.813 8787.252
Vitamin E (mg) н/д 0.0 0.0 0.01 0.31 0.06 0.0 0.0 0.0 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) н/д 1.055 0.0 1.35 0.0 0.0 0.0 0.361 393.96 396.726 1586.904
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.13 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 2.5 0.0 0.6 0.0 0.0 3.0 8.0 32.0
Thiamin (mg) н/д 0.046 0.0 0.017 0.0 0.019 0.0 0.0 0.044 0.125 0.5
Riboflavin (mg) н/д 0.029 0.0 0.01 0.0 0.014 0.006 0.0 0.017 0.076 0.304
Niacin (mg) н/д 0.346 0.0 0.041 0.0 0.131 0.234 0.002 0.288 1.042 4.168
Pantothenic acid (mg) н/д 0.026 0.0 0.041 0.0 0.187 0.006 0.001 0.092 0.352 1.408
Vitamin B-6 (mg) н/д 0.002 0.0 0.041 0.0 0.049 0.003 0.0 0.013 0.109 0.436
Folate (mcg) н/д 10.724 0.0 6.413 0.0 2.574 0.6 0.01 8.878 29.198 116.792
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) н/д 0.6 0.0 2.1 н/д 2.9 0.9 0.0 4.5 11.0 44.0
Folic acid (mcg) н/д 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) н/д 0.008 0.0 0.003 0.0 0.007 н/д 0.0 0.007 0.025 0.1
Threonine (g) н/д 0.016 0.0 0.007 0.0 0.019 н/д 0.0 0.034 0.076 0.304
Isoleucine (g) н/д 0.021 0.0 0.003 0.0 0.014 н/д 0.0 0.032 0.071 0.284
Leucine (g) н/д 0.042 0.0 0.01 0.0 0.021 н/д 0.0 0.052 0.125 0.5
Lysine (g) н/д 0.013 0.0 0.014 0.0 0.016 н/д 0.0 0.052 0.096 0.384
Methionine (g) н/д 0.011 0.0 0.0 0.0 0.007 н/д 0.0 0.013 0.031 0.124
Cystine (g) н/д 0.013 0.0 0.0 0.0 0.005 н/д 0.0 0.005 0.023 0.092
Phenylalanine (g) н/д 0.03 0.0 0.01 0.0 0.021 н/д 0.0 0.032 0.094 0.376
Tyrosine (g) н/д 0.018 0.0 0.003 0.0 0.007 н/д 0.0 0.018 0.047 0.188
Valine (g) н/д 0.025 0.0 0.007 0.0 0.021 н/д 0.0 0.039 0.091 0.364
Arginine (g) н/д 0.025 0.0 0.034 0.0 0.014 н/д 0.0 0.069 0.141 0.564
Histidine (g) н/д 0.013 0.0 0.003 0.0 0.007 н/д 0.0 0.017 0.041 0.164
Alanine (g) н/д 0.019 0.0 0.007 0.0 0.019 н/д 0.0 0.039 0.084 0.336
Aspartic acid (g) н/д 0.026 0.0 0.03 0.0 0.089 н/д 0.001 0.08 0.226 0.904
Glutamic acid (g) н/д 0.204 0.0 0.088 0.0 0.037 н/д 0.001 0.119 0.449 1.796
Glycine (g) н/д 0.022 0.0 0.01 0.0 0.014 н/д 0.0 0.03 0.076 0.304
Proline (g) н/д 0.07 0.0 0.003 0.0 0.012 н/д 0.001 0.028 0.115 0.46
Serine (g) н/д 0.03 0.0 0.007 0.0 0.021 н/д 0.0 0.028 0.087 0.348
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 108.864
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д 0.0 н/д 0.088 0.352
Saturated Fat (g) 4.065 0.009 0.0 0.014 0.253 0.005 0.033 0.001 0.012 4.391 17.564
Phytosterols (mg) н/д н/д 0.0 5.063 8.5 2.808 н/д 0.042 н/д 16.413 65.652
Monounsaturated Fat (g) 4.559 0.005 0.0 0.003 0.773 0.0 0.027 0.0 0.005 5.373 21.492
Polyunsaturated (g) 0.476 0.024 0.0 0.007 2.215 0.002 0.003 0.0 0.03 2.757 11.028