Рецепт Beef Stew (Low Fat Recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 99.79g	bay leaf 1.0g	thyme 0.13g	carrots 40.72g	potatoes 79.88g	flour 3.91g	water 14.81g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.08	0.01	0.38	1.61	0.4	0.0	21.12	84.48
Total Fat (g)	17.11	0.08	0.01	0.1	0.07	0.04	0.0	17.41	69.64
Carbohydrates (g)	0.0	0.75	0.08	3.9	13.95	2.98	0.0	21.67	86.68
Ash (g)	0.91	0.04	0.01	0.39	0.86	0.02	0.01	2.25	9.0
Calories (kcal)	233.508	3.13	0.345	16.694	61.504	14.223	0.0	329.404	1317.616
Starch (g)	н/д	н/д	н/д	0.58	12.33	н/д	н/д	12.91	51.64
Sucrose (g)	н/д	н/д	н/д	1.46	0.14	н/д	н/д	1.6	6.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.24	0.26	н/д	н/д	0.5	2.0
Fructose (g)	н/д	н/д	н/д	0.22	0.22	н/д	н/д	0.44	1.76
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	0.05	0.01	35.95	63.37	0.47	14.8	176.54	706.16
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	1.93	0.62	0.01	0.0	2.57	10.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	1.1	1.8	0.1	0.0	3.3	13.2
Calcium (mg)	6.985	8.34	2.363	13.437	9.585	0.586	0.444	41.74	166.96
Iron (mg)	1.91	0.43	0.15	0.12	0.62	0.18	0.0	3.42	13.68
Magnesium (mg)	18.96	1.2	0.275	4.886	18.371	0.86	0.148	44.7	178.8
Phosphorus (mg)	176.628	1.13	0.251	14.251	45.529	4.22	0.0	242.009	968.036
Potassium (mg)	305.357	5.29	1.018	130.296	336.274	4.181	0.0	782.415	3129.66
Sodium (mg)	57.878	0.23	0.069	28.095	4.793	0.078	0.593	91.735	366.94
Zinc (mg)	3.74	0.04	0.01	0.1	0.23	0.03	0.0	4.15	16.6
Copper (mg)	0.07	0.004	0.001	0.02	0.088	0.005	0.001	0.19	0.76
Manganese (mg)	0.01	0.082	0.01	0.057	0.12	0.027	0.0	0.305	1.22
Selenium (mcg)	14.0	0.0	0.0	0.0	0.2	1.3	0.0	15.6	62.4
Vitamin A, IU (IU)	0.0	61.85	4.75	6802.266	1.598	0.0	0.0	6870.463	27481.852
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.09	0.238	339.991	0.0	0.0	0.0	343.319	1373.276
Beta Carotene (mcg)	0.0	н/д	2.83	3373.445	0.799	0.0	0.0	3377.074	13508.296
Vitamin E (mg)	н/д	н/д	0.01	0.27	0.01	0.0	0.0	0.29	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.407	0.0	0.0	0.0	0.407	1.628
Lutein + zeaxanthin (mcg)	0.0	н/д	1.078	104.237	6.39	0.703	0.0	112.408	449.632
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.1	2.4	15.7	0.0	0.0	18.7	74.8
Thiamin (mg)	0.1	0.0	0.001	0.029	0.064	0.031	0.0	0.224	0.896
Riboflavin (mg)	0.16	0.004	0.001	0.024	0.024	0.019	0.0	0.232	0.928
Niacin (mg)	3.223	0.02	0.006	0.399	0.839	0.231	0.0	4.718	18.872
Pantothenic acid (mg)	0.319	н/д	н/д	0.11	0.24	0.017	0.0	0.686	2.744
Vitamin B-6 (mg)	0.389	0.017	0.001	0.057	0.24	0.002	0.0	0.705	2.82
Folate (mcg)	5.987	1.8	0.343	7.736	12.78	7.151	0.0	35.797	143.188
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	0.0	0.0	2.94	11.76
Choline (mg)	77.8	н/д	0.1	3.6	9.7	0.4	0.0	91.5	366.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	6.018	0.0	6.018	24.072
Tryptophan (g)	0.21	н/д	0.0	0.004	0.024	0.005	н/д	0.243	0.972
Threonine (g)	0.818	н/д	0.0	0.077	0.064	0.011	н/д	0.971	3.884
Isoleucine (g)	0.838	н/д	0.001	0.033	0.064	0.014	н/д	0.949	3.796
Leucine (g)	1.477	н/д	0.001	0.041	0.096	0.028	н/д	1.642	6.568
Lysine (g)	1.557	н/д	0.0	0.041	0.104	0.009	н/д	1.711	6.844
Methionine (g)	0.479	н/д	н/д	0.008	0.024	0.007	н/д	0.518	2.072
Cystine (g)	0.21	н/д	н/д	0.033	0.024	0.009	н/д	0.275	1.1
Phenylalanine (g)	0.728	н/д	н/д	0.024	0.072	0.02	н/д	0.845	3.38
Tyrosine (g)	0.629	н/д	н/д	0.016	0.064	0.012	н/д	0.721	2.884
Valine (g)	0.908	н/д	0.001	0.029	0.096	0.016	н/д	1.049	4.196
Arginine (g)	1.178	н/д	н/д	0.037	0.08	0.016	н/д	1.31	5.24
Histidine (g)	0.639	н/д	н/д	0.016	0.04	0.009	н/д	0.704	2.816
Alanine (g)	1.128	н/д	н/д	0.045	0.048	0.013	н/д	1.233	4.932
Aspartic acid (g)	1.706	н/д	н/д	0.077	0.407	0.017	н/д	2.208	8.832
Glutamic acid (g)	2.804	н/д	н/д	0.151	0.28	0.136	н/д	3.37	13.48
Glycine (g)	1.018	н/д	н/д	0.02	0.048	0.014	н/д	1.101	4.404
Proline (g)	0.828	н/д	н/д	0.02	0.056	0.047	н/д	0.951	3.804
Serine (g)	0.718	н/д	н/д	0.02	0.072	0.02	н/д	0.831	3.324
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.023	0.003	0.016	0.024	0.006	0.0	6.968	27.872
Phytosterols (mg)	н/д	н/д	0.204	н/д	3.994	н/д	н/д	4.198	16.792
Monounsaturated Fat (g)	7.404	0.016	0.001	0.004	0.0	0.004	0.0	7.429	29.716
Polyunsaturated (g)	0.629	0.023	0.001	0.049	0.032	0.016	0.0	0.75	3.0