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Рецепт Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef stew
136.08g 		potatoes
138.38g 		beans
66.38g 		corn
59.6g 		carrots
40.37g 		tomatoes
19.0g 		onion
6.3g 		stew seasoning
246.7g 		Всего в порции Всего в рецепте
Protein (g) 6.52 2.8 4.68 1.57 0.38 0.15 0.07 45.89 62.05 620.5
Total Fat (g) 7.53 0.12 0.5 0.55 0.1 0.02 0.01 37.15 45.99 459.9
Carbohydrates (g) 9.27 24.17 15.94 11.2 3.87 0.76 0.59 0.0 65.8 658.0
Ash (g) 2.0 1.49 1.07 0.55 0.39 0.15 0.02 1.95 7.63 76.3
Calories (kcal) 127.912 106.549 85.624 48.276 16.551 3.23 2.52 530.414 921.076 9210.76
Starch (g) н/д 21.37 н/д 7.78 0.58 н/д 0.0 н/д 29.72 297.2
Sucrose (g) н/д 0.24 н/д 1.02 1.45 0.0 0.06 н/д 2.77 27.7
Glucose (dextrose) (g) н/д 0.46 н/д 0.28 0.24 0.21 0.12 н/д 1.31 13.1
Fructose (g) н/д 0.37 н/д 0.17 0.22 0.24 0.08 н/д 1.09 10.9
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.13 0.0 0.0 0.0 н/д 0.13 1.3
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.98 109.79 44.19 45.72 35.64 17.91 5.61 162.8 532.65 5326.5
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.31 1.08 н/д 1.81 1.91 0.45 0.27 0.0 6.83 68.3
Galactose (g) н/д 0.0 н/д 0.21 0.0 0.0 0.0 н/д 0.21 2.1
Dietary Fiber (g) 1.5 3.0 6.2 1.1 1.1 0.2 0.1 0.0 13.3 133.0
Calcium (mg) 10.886 16.605 41.816 2.98 13.322 5.89 1.449 27.137 120.086 1200.86
Iron (mg) 0.95 1.08 0.72 0.43 0.12 0.18 0.01 2.22 5.72 57.2
Magnesium (mg) 13.608 31.826 37.17 8.94 4.844 2.09 0.63 49.341 148.449 1484.49
Phosphorus (mg) н/д 78.874 67.703 28.608 14.129 3.61 1.827 362.655 557.405 5574.05
Potassium (mg) 228.609 582.559 245.588 80.46 129.182 35.72 9.198 466.271 1777.587 17775.87
Sodium (mg) 567.441 8.303 3.983 177.608 27.855 27.17 0.252 172.693 985.304 9853.04
Zinc (mg) 1.5 0.4 0.42 0.22 0.1 0.03 0.01 3.23 5.91 59.1
Copper (mg) 0.0 0.152 0.08 0.03 0.02 0.013 0.003 0.123 0.421 4.21
Manganese (mg) н/д 0.208 0.252 0.083 0.057 0.015 0.008 0.049 0.672 6.72
Selenium (mcg) н/д 0.4 0.8 0.4 0.0 0.0 0.0 35.5 37.2 372.0
Vitamin A, IU (IU) 2299.701 2.768 1.991 26.82 6744.13 22.23 0.126 345.386 9443.152 94431.52
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 101.149 101.149 1011.49
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 1.192 337.085 1.14 0.0 103.616 443.033 4430.33
Beta Carotene (mcg) н/д 1.384 н/д 13.112 3344.614 13.3 0.063 0.0 3372.473 33724.73
Vitamin E (mg) н/д 0.01 н/д 0.04 0.27 0.13 0.0 0.74 1.19 11.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.404 525.73 0.0 0.0 526.134 5261.34
Lutein + zeaxanthin (mcg) н/д 11.07 н/д 104.896 103.346 16.34 0.252 0.0 235.904 2359.04
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 н/д 0.13 0.0 0.01 0.0 н/д 0.13 1.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.1
Vitamin C (mg) 1.5 27.3 0.8 0.4 2.4 1.8 0.5 3.9 38.5 385.0
Thiamin (mg) н/д 0.111 0.086 0.012 0.028 0.01 0.003 0.148 0.398 3.98
Riboflavin (mg) н/д 0.042 0.04 0.03 0.024 0.011 0.002 0.296 0.445 4.45
Niacin (mg) н/д 1.453 0.365 0.226 0.396 0.135 0.008 16.776 19.358 193.58
Pantothenic acid (mg) н/д 0.415 0.146 0.215 0.109 0.023 0.008 2.245 3.16 31.6
Vitamin B-6 (mg) н/д 0.415 0.073 0.042 0.057 0.021 0.008 0.863 1.478 14.78
Folate (mcg) н/д 22.14 49.781 25.628 7.67 1.52 1.197 14.802 122.739 1227.39
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.76 7.6
Choline (mg) н/д 16.7 н/д 9.7 3.6 1.3 0.4 147.3 179.0 1790.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 0.053 0.018 0.004 0.002 0.001 0.518 0.637 6.37
Threonine (g) н/д 0.111 0.199 0.048 0.077 0.008 0.001 1.9 2.343 23.43
Isoleucine (g) н/д 0.111 0.206 0.054 0.032 0.004 0.001 2.27 2.677 26.77
Leucine (g) н/д 0.166 0.372 0.203 0.04 0.006 0.002 3.331 4.119 41.19
Lysine (g) н/д 0.18 0.319 0.149 0.04 0.006 0.003 3.725 4.421 44.21
Methionine (g) н/д 0.042 0.073 0.036 0.008 0.002 0.0 1.209 1.369 13.69
Cystine (g) н/д 0.042 0.053 0.024 0.032 0.002 0.0 0.617 0.769 7.69
Phenylalanine (g) н/д 0.125 0.252 0.077 0.024 0.006 0.002 1.776 2.262 22.62
Tyrosine (g) н/д 0.111 0.133 0.06 0.016 0.004 0.001 1.48 1.804 18.04
Valine (g) н/д 0.166 0.246 0.077 0.028 0.004 0.001 2.22 2.743 27.43
Arginine (g) н/д 0.138 0.292 0.066 0.036 0.004 0.006 2.886 3.429 34.29
Histidine (g) н/д 0.069 0.133 0.042 0.016 0.004 0.001 1.332 1.596 15.96
Alanine (g) н/д 0.083 0.199 0.131 0.044 0.006 0.001 2.689 3.154 31.54
Aspartic acid (g) н/д 0.706 0.564 0.113 0.077 0.03 0.006 4.095 5.591 55.91
Glutamic acid (g) н/д 0.484 0.717 0.316 0.149 0.091 0.016 6.686 8.46 84.6
Glycine (g) н/д 0.083 0.186 0.06 0.02 0.004 0.002 3.01 3.364 33.64
Proline (g) н/д 0.097 0.199 0.203 0.02 0.004 0.001 2.245 2.768 27.68
Serine (g) н/д 0.125 0.252 0.089 0.02 0.006 0.001 1.628 2.122 21.22
Cholesterol (mg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 185.028 206.8 2068.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.252 0.042 0.053 0.101 0.016 0.004 0.003 10.633 14.104 141.04
Phytosterols (mg) н/д 6.919 н/д н/д н/д н/д 0.945 н/д 7.864 78.64
Monounsaturated Fat (g) 3.647 0.0 0.033 0.143 0.004 0.004 0.001 15.394 19.226 192.26
Polyunsaturated (g) 0.381 0.055 0.299 0.274 0.048 0.01 0.001 7.969 9.037 90.37