Рецепт Beef Steak Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med green or possibly red pepper, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 7	onion 14.14g	beef sirloin steak 31.43g	Всего в порции	Всего в рецепте
Protein (g)	0.16	6.38	6.54	45.78
Total Fat (g)	0.01	3.99	4.01	28.07
Carbohydrates (g)	1.32	0.0	1.32	9.24
Ash (g)	0.05	0.32	0.37	2.59
Calories (kcal)	5.657	63.17	68.827	481.789
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	0.14	0.98
Glucose (dextrose) (g)	0.28	н/д	0.28	1.96
Fructose (g)	0.18	н/д	0.18	1.26
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	12.6	20.77	33.37	233.59
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.6	0.0	0.6	4.2
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	1.4
Calcium (mg)	3.253	7.543	10.796	75.572
Iron (mg)	0.03	0.47	0.49	3.43
Magnesium (mg)	1.414	6.6	8.014	56.098
Phosphorus (mg)	4.101	58.77	62.872	440.104
Potassium (mg)	20.649	98.998	119.647	837.529
Sodium (mg)	0.566	16.343	16.908	118.356
Zinc (mg)	0.02	1.12	1.14	7.98
Copper (mg)	0.006	0.022	0.028	0.196
Manganese (mg)	0.018	0.003	0.022	0.154
Selenium (mcg)	0.1	7.2	7.3	51.1
Vitamin A, IU (IU)	0.283	0.0	0.283	1.981
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.141	0.0	0.141	0.987
Vitamin E (mg)	0.0	0.11	0.12	0.84
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.566	0.0	0.566	3.962
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	1.0	7.0
Thiamin (mg)	0.007	0.019	0.026	0.182
Riboflavin (mg)	0.004	0.031	0.036	0.252
Niacin (mg)	0.017	1.883	1.9	13.3
Pantothenic acid (mg)	0.017	0.182	0.199	1.393
Vitamin B-6 (mg)	0.017	0.173	0.19	1.33
Folate (mcg)	2.687	3.457	6.144	43.008
Vitamin B-12 (mcg)	0.0	0.33	0.33	2.31
Choline (mg)	0.9	26.7	27.5	192.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.041	0.042	0.294
Threonine (g)	0.003	0.255	0.257	1.799
Isoleucine (g)	0.001	0.289	0.291	2.037
Leucine (g)	0.004	0.509	0.513	3.591
Lysine (g)	0.006	0.541	0.546	3.822
Methionine (g)	0.0	0.167	0.167	1.169
Cystine (g)	0.0	0.082	0.082	0.574
Phenylalanine (g)	0.004	0.251	0.256	1.792
Tyrosine (g)	0.001	0.204	0.206	1.442
Valine (g)	0.003	0.317	0.32	2.24
Arginine (g)	0.014	0.412	0.426	2.982
Histidine (g)	0.001	0.204	0.206	1.442
Alanine (g)	0.003	0.387	0.389	2.723
Aspartic acid (g)	0.013	0.581	0.594	4.158
Glutamic acid (g)	0.037	0.959	0.995	6.965
Glycine (g)	0.004	0.39	0.394	2.758
Proline (g)	0.001	0.305	0.306	2.142
Serine (g)	0.003	0.251	0.254	1.778
Cholesterol (mg)	0.0	14.771	14.771	103.397
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	1.612	1.618	11.326
Phytosterols (mg)	2.121	н/д	2.121	14.847
Monounsaturated Fat (g)	0.001	1.71	1.711	11.977
Polyunsaturated (g)	0.003	0.151	0.154	1.078