Рецепт Beef Stacks - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
58.0g |
beef
0.0g |
onion
22.5g |
cheese
28.0g |
tomatoes
18.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.73 | н/д | 0.25 | 6.97 | 0.17 | 14.11 | 84.66 |
| Total Fat (g) | 26.12 | н/д | 0.02 | 9.28 | 0.04 | 35.46 | 212.76 |
| Carbohydrates (g) | 0.38 | н/д | 2.1 | 0.36 | 0.74 | 3.58 | 21.48 |
| Ash (g) | 1.46 | н/д | 0.08 | 1.1 | 0.09 | 2.73 | 16.38 |
| Calories (kcal) | 265.64 | н/д | 9.0 | 112.84 | 3.385 | 390.865 | 2345.19 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.22 | 0.07 | 0.0 | 0.29 | 1.74 |
| Glucose (dextrose) (g) | н/д | н/д | 0.44 | н/д | 0.24 | 0.68 | 4.08 |
| Fructose (g) | н/д | н/д | 0.29 | н/д | 0.26 | 0.55 | 3.3 |
| Lactose (g) | н/д | н/д | 0.0 | 0.06 | 0.0 | 0.06 | 0.36 |
| Maltose (g) | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.32 | н/д | 20.05 | 10.29 | 17.77 | 71.43 | 428.58 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.95 | 0.15 | 0.49 | 1.59 | 9.54 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 0.4 | 0.0 | 0.2 | 0.6 | 3.6 |
| Calcium (mg) | 3.48 | н/д | 5.175 | 201.88 | 1.881 | 212.416 | 1274.496 |
| Iron (mg) | 0.28 | н/д | 0.05 | 0.19 | 0.05 | 0.57 | 3.42 |
| Magnesium (mg) | 6.96 | н/д | 2.25 | 7.84 | 2.069 | 19.119 | 114.714 |
| Phosphorus (mg) | 109.04 | н/д | 6.525 | 143.36 | 4.514 | 263.439 | 1580.634 |
| Potassium (mg) | 120.64 | н/д | 32.85 | 27.44 | 44.572 | 225.502 | 1353.012 |
| Sodium (mg) | 483.14 | н/д | 0.9 | 173.88 | 0.94 | 658.86 | 3953.16 |
| Zinc (mg) | 0.68 | н/д | 0.04 | 0.87 | 0.03 | 1.62 | 9.72 |
| Copper (mg) | 0.041 | н/д | 0.009 | 0.008 | 0.011 | 0.069 | 0.414 |
| Manganese (mg) | 0.012 | н/д | 0.029 | 0.003 | 0.021 | 0.064 | 0.384 |
| Selenium (mcg) | 11.7 | н/д | 0.1 | 3.9 | 0.0 | 15.7 | 94.2 |
| Vitamin A, IU (IU) | 21.46 | н/д | 0.45 | 280.56 | 156.66 | 459.13 | 2754.78 |
| Retinol (mcg) | 6.38 | н/д | 0.0 | 72.24 | 0.0 | 78.62 | 471.72 |
| Vitamin A, RAE (mcg_RAE) | 6.38 | н/д | 0.0 | 74.2 | 7.899 | 88.479 | 530.874 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.225 | 23.8 | 84.442 | 108.467 | 650.802 |
| Vitamin E (mg) | 0.16 | н/д | 0.0 | 0.08 | 0.1 | 0.34 | 2.04 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.36 | н/д | 3.36 | 20.16 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 483.896 | 483.896 | 2903.376 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.9 | 0.0 | 23.132 | 24.032 | 144.192 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.02 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | н/д | 1.7 | 0.0 | 2.4 | 4.1 | 24.6 |
| Thiamin (mg) | 0.162 | н/д | 0.011 | 0.008 | 0.008 | 0.19 | 1.14 |
| Riboflavin (mg) | 0.064 | н/д | 0.007 | 0.106 | 0.004 | 0.181 | 1.086 |
| Niacin (mg) | 2.221 | н/д | 0.027 | 0.022 | 0.111 | 2.382 | 14.292 |
| Pantothenic acid (mg) | 0.302 | н/д | 0.027 | 0.115 | 0.017 | 0.46 | 2.76 |
| Vitamin B-6 (mg) | 0.122 | н/д | 0.027 | 0.02 | 0.015 | 0.183 | 1.098 |
| Folate (mcg) | 1.16 | н/д | 4.275 | 5.04 | 2.821 | 13.296 | 79.776 |
| Vitamin B-12 (mcg) | 0.4 | н/д | 0.0 | 0.23 | 0.0 | 0.63 | 3.78 |
| Choline (mg) | 27.0 | н/д | 1.4 | 4.6 | 1.3 | 34.3 | 205.8 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.058 | н/д | 0.002 | 0.09 | 0.002 | 0.152 | 0.912 |
| Threonine (g) | 0.261 | н/д | 0.005 | 0.249 | 0.006 | 0.52 | 3.12 |
| Isoleucine (g) | 0.313 | н/д | 0.002 | 0.434 | 0.004 | 0.753 | 4.518 |
| Leucine (g) | 0.522 | н/д | 0.007 | 0.669 | 0.006 | 1.204 | 7.224 |
| Lysine (g) | 0.557 | н/д | 0.009 | 0.58 | 0.006 | 1.151 | 6.906 |
| Methionine (g) | 0.151 | н/д | 0.0 | 0.182 | 0.002 | 0.335 | 2.01 |
| Cystine (g) | 0.075 | н/д | 0.0 | 0.036 | 0.002 | 0.114 | 0.684 |
| Phenylalanine (g) | 0.267 | н/д | 0.007 | 0.367 | 0.013 | 0.654 | 3.924 |
| Tyrosine (g) | 0.209 | н/д | 0.002 | 0.336 | 0.002 | 0.549 | 3.294 |
| Valine (g) | 0.36 | н/д | 0.005 | 0.465 | 0.004 | 0.833 | 4.998 |
| Arginine (g) | 0.435 | н/д | 0.023 | 0.263 | 0.004 | 0.724 | 4.344 |
| Histidine (g) | 0.255 | н/д | 0.002 | 0.244 | 0.002 | 0.503 | 3.018 |
| Alanine (g) | 0.429 | н/д | 0.005 | 0.196 | 0.006 | 0.635 | 3.81 |
| Aspartic acid (g) | 0.632 | н/д | 0.02 | 0.448 | 0.026 | 1.127 | 6.762 |
| Glutamic acid (g) | 0.992 | н/д | 0.059 | 1.705 | 0.081 | 2.836 | 17.016 |
| Glycine (g) | 0.47 | н/д | 0.007 | 0.12 | 0.004 | 0.601 | 3.606 |
| Proline (g) | 0.371 | н/д | 0.002 | 0.787 | 0.004 | 1.164 | 6.984 |
| Serine (g) | 0.255 | н/д | 0.005 | 0.409 | 0.006 | 0.674 | 4.044 |
| Cholesterol (mg) | 39.44 | н/д | 0.0 | 29.4 | 0.0 | 68.84 | 413.04 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.694 | н/д | 0.009 | 5.905 | 0.006 | 14.614 | 87.684 |
| Phytosterols (mg) | н/д | н/д | 3.375 | н/д | 1.316 | 4.691 | 28.146 |
| Monounsaturated Fat (g) | 11.629 | н/д | 0.002 | 2.629 | 0.006 | 14.266 | 85.596 |
| Polyunsaturated (g) | 2.917 | н/д | 0.005 | 0.263 | 0.015 | 3.2 | 19.2 |