CookEatShare также доступен на языке: English
Закрыть

Рецепт Beef Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
9.0g 		pepper
3.82g 		rice
46.25g 		butter
1.18g 		water
59.25g 		tomatoes sauce
56.7g 		salt
0.75g 		pepper
0.01g 		beef
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.03 3.3 0.01 0.0 0.75 0.0 0.0 9.85 14.04 112.32
Total Fat (g) 0.01 0.01 0.31 0.96 0.0 0.1 0.0 0.0 9.68 11.06 88.48
Carbohydrates (g) 0.84 0.18 36.98 0.0 0.0 3.05 0.0 0.01 0.0 41.05 328.4
Ash (g) 0.03 0.02 0.3 0.02 0.06 1.13 0.75 0.0 0.49 2.8 22.4
Calories (kcal) 3.6 0.764 168.813 8.479 0.0 13.608 0.0 0.032 129.273 324.568 2596.544
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 0.04 н/д н/д 0.15 н/д н/д н/д 0.28 2.24
Glucose (dextrose) (g) 0.18 0.04 0.01 н/д н/д 1.32 н/д н/д н/д 1.55 12.4
Fructose (g) 0.12 0.04 0.01 н/д н/д 0.94 н/д н/д н/д 1.11 8.88
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 3.58 5.37 0.19 59.19 51.67 0.0 0.0 37.31 165.34 1322.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.38 0.09 0.06 0.0 0.0 2.41 0.0 0.0 н/д 2.94 23.52
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.6 0.0 0.0 0.9 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 2.07 0.382 12.95 0.284 1.778 7.371 0.18 0.055 3.969 29.038 232.304
Iron (mg) 0.02 0.01 1.99 0.0 0.0 0.58 0.0 0.0 0.96 3.57 28.56
Magnesium (mg) 0.9 0.382 11.563 0.024 0.593 9.072 0.008 0.024 9.639 32.203 257.624
Phosphorus (mg) 2.61 0.764 53.188 0.284 0.0 14.742 0.0 0.022 69.172 140.781 1126.248
Potassium (mg) 13.14 6.682 53.188 0.284 0.0 187.677 0.06 0.157 139.479 400.666 3205.328
Sodium (mg) 0.36 0.115 2.313 6.811 2.37 297.108 290.685 0.006 32.318 632.085 5056.68
Zinc (mg) 0.02 0.0 0.5 0.0 0.01 0.11 0.0 0.0 2.04 2.68 21.44
Copper (mg) 0.004 0.003 0.102 0.0 0.006 0.068 0.0 0.0 0.034 0.216 1.728
Manganese (mg) 0.012 0.005 0.504 0.0 0.0 0.062 0.001 0.001 0.011 0.596 4.768
Selenium (mcg) 0.0 0.0 7.0 0.0 0.0 0.1 0.0 0.0 6.9 14.0 112.0
Vitamin A, IU (IU) 0.18 14.127 0.0 29.551 0.0 245.511 0.0 0.037 0.0 289.406 2315.248
Retinol (mcg) 0.0 0.0 0.0 7.935 0.0 0.0 0.0 0.0 0.0 7.935 63.48
Vitamin A, RAE (mcg_RAE) 0.0 0.687 0.0 8.088 0.0 12.474 0.0 0.002 0.0 21.251 170.008
Beta Carotene (mcg) 0.09 7.942 0.0 1.868 0.0 146.853 0.0 0.02 н/д 156.773 1254.184
Vitamin E (mg) 0.0 0.01 0.05 0.03 0.0 0.81 0.0 0.0 н/д 0.9 7.2
Vitamin D (IU) н/д н/д н/д 0.662 0.0 н/д н/д н/д н/д 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 7926.093 0.0 0.001 н/д 7926.094 63408.752
Lutein + zeaxanthin (mcg) 0.36 13.02 0.0 0.0 0.0 13.041 0.0 0.026 н/д 26.446 211.568
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.06 н/д 0.0 н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 3.1 0.0 0.0 0.0 4.0 0.0 0.0 0.0 7.7 61.6
Thiamin (mg) 0.005 0.002 0.268 0.0 0.0 0.011 0.0 0.0 0.034 0.321 2.568
Riboflavin (mg) 0.003 0.001 0.023 0.0 0.0 0.04 0.0 0.0 0.13 0.197 1.576
Niacin (mg) 0.011 0.018 1.938 0.0 0.0 0.556 0.0 0.0 2.387 4.91 39.28
Pantothenic acid (mg) 0.011 0.004 0.467 0.001 0.0 0.176 0.0 н/д 0.204 0.863 6.904
Vitamin B-6 (mg) 0.011 0.008 0.074 0.0 0.0 0.057 0.0 0.0 0.136 0.286 2.288
Folate (mcg) 1.71 0.382 106.838 0.035 0.0 6.237 0.0 0.001 3.969 119.172 953.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 1.08 8.64
Choline (mg) 0.5 0.2 2.7 0.2 0.0 5.6 0.0 0.0 н/д 9.3 74.4
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.001 0.0 0.037 0.0 н/д 0.006 0.0 н/д н/д 0.044 0.352
Threonine (g) 0.002 0.002 0.12 0.0 н/д 0.023 0.0 н/д н/д 0.147 1.176
Isoleucine (g) 0.001 0.001 0.143 0.001 н/д 0.017 0.0 н/д н/д 0.163 1.304
Leucine (g) 0.003 0.002 0.273 0.001 н/д 0.023 0.0 н/д н/д 0.301 2.408
Lysine (g) 0.004 0.002 0.12 0.001 н/д 0.023 0.0 н/д н/д 0.149 1.192
Methionine (g) 0.0 0.0 0.079 0.0 н/д 0.006 0.0 н/д н/д 0.085 0.68
Cystine (g) 0.0 0.0 0.069 0.0 н/д 0.006 0.0 н/д н/д 0.076 0.608
Phenylalanine (g) 0.003 0.003 0.176 0.0 н/д 0.057 0.0 н/д н/д 0.239 1.912
Tyrosine (g) 0.001 0.0 0.111 0.0 н/д 0.011 0.0 н/д н/д 0.124 0.992
Valine (g) 0.002 0.002 0.204 0.001 н/д 0.017 0.0 н/д н/д 0.225 1.8
Arginine (g) 0.009 0.001 0.273 0.0 н/д 0.017 0.0 н/д н/д 0.3 2.4
Histidine (g) 0.001 0.0 0.079 0.0 н/д 0.011 0.0 н/д н/д 0.091 0.728
Alanine (g) 0.002 0.002 0.19 0.0 н/д 0.023 0.0 н/д н/д 0.216 1.728
Aspartic acid (g) 0.008 0.008 0.31 0.001 н/д 0.113 0.0 н/д н/д 0.44 3.52
Glutamic acid (g) 0.023 0.007 0.643 0.002 н/д 0.369 0.0 н/д н/д 1.044 8.352
Glycine (g) 0.003 0.001 0.153 0.0 н/д 0.017 0.0 н/д н/д 0.174 1.392
Proline (g) 0.001 0.001 0.157 0.001 н/д 0.011 0.0 н/д н/д 0.171 1.368
Serine (g) 0.002 0.002 0.176 0.001 н/д 0.023 0.0 н/д н/д 0.203 1.624
Cholesterol (mg) 0.0 0.0 0.0 2.542 0.0 0.0 0.0 0.0 39.122 41.665 333.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.083 0.607 0.0 0.017 0.0 0.0 3.861 4.575 36.6
Phytosterols (mg) 1.35 0.344 н/д н/д н/д н/д 0.0 0.012 н/д 1.705 13.64
Monounsaturated Fat (g) 0.001 0.0 0.097 0.249 0.0 0.017 0.0 0.0 4.201 4.565 36.52
Polyunsaturated (g) 0.002 0.002 0.083 0.036 0.0 0.04 0.0 0.0 0.403 0.566 4.528