Рецепт Beef Sirloin and Bell Pepper Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cup worstershire sauce
1 teaspoon sirachi sauce
1 yellow bell pepper, chunked
1 orange bell pepper, chunked
8 wooden skewers, soaked in water at least 30 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		top sirloin steak
625.96g 		soy sauce
63.75g 		olive oil
54.0g 		squeezed lemon juice
61.0g 		garlics
10.44g 		basil
1.7g 		parsley
3.61g 		pepper
2.1g 		onion
124.32g 		bell pepper
97.58g 		bell pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 175.58 4.0 0.0 0.23 0.66 0.05 0.11 0.23 0.99 0.97 н/д 182.83 182.83
Total Fat (g) 35.37 0.03 54.0 0.0 0.05 0.01 0.03 0.07 0.1 0.29 н/д 89.94 89.94
Carbohydrates (g) 0.0 4.85 0.0 5.26 3.45 0.04 0.23 1.36 9.39 5.88 н/д 30.47 30.47
Ash (g) 7.32 9.76 0.0 н/д 0.16 0.03 0.08 0.09 0.42 0.46 н/д 18.32 18.32
Calories (kcal) 1070.39 33.788 477.36 15.25 15.556 0.39 1.3 5.355 39.782 30.25 н/д 1689.42 1689.42
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.9 0.0 н/д 0.9 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 2.81 1.89 н/д 4.7 4.7
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 2.51 2.21 н/д 4.72 4.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.02
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 407.5 45.12 0.0 55.35 6.12 1.56 3.17 0.22 113.43 89.98 н/д 722.43 722.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.08 0.0 1.46 0.1 0.01 0.03 0.01 6.24 4.1 н/д 13.04 13.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.2 0.0 0.1 0.6 1.1 2.0 н/д 4.8 4.8
Calcium (mg) 31.298 12.113 0.54 4.27 18.896 3.002 4.982 9.177 24.864 6.831 н/д 115.972 115.972
Iron (mg) 21.72 1.23 0.3 0.02 0.18 0.05 0.22 0.61 0.32 0.42 н/д 25.08 25.08
Magnesium (mg) 169.009 27.413 0.0 3.66 2.61 1.085 1.805 4.074 11.189 11.71 н/д 232.554 232.554
Phosphorus (mg) 1583.676 79.688 0.0 3.66 15.973 0.95 2.094 3.633 33.566 25.371 н/д 1748.61 1748.61
Potassium (mg) 2422.461 138.338 0.54 75.64 41.864 5.003 19.999 26.439 147.941 205.894 н/д 3084.119 3084.119
Sodium (mg) 331.758 3593.588 1.08 0.61 1.775 0.068 2.022 0.924 9.946 3.903 н/д 3945.673 3945.673
Zinc (mg) 31.99 0.33 0.0 0.03 0.12 0.01 0.04 0.03 0.16 0.24 н/д 32.96 32.96
Copper (mg) 1.315 0.064 0.0 0.018 0.031 0.007 0.005 0.024 0.075 0.02 н/д 1.558 1.558
Manganese (mg) 0.063 0.268 0.0 н/д 0.174 0.02 0.006 0.118 0.099 0.107 н/д 0.855 0.855
Selenium (mcg) 257.9 0.3 0.0 0.1 1.5 0.0 0.0 0.1 0.6 0.1 н/д 260.6 260.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.94 89.464 304.106 6.279 1.243 3055.23 н/д 3457.262 3457.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.61 0.0 4.477 15.198 0.315 0.0 153.201 н/д 173.801 173.801
Beta Carotene (mcg) 0.0 0.0 0.0 1.83 0.522 53.288 182.449 3.276 1.243 1584.699 н/д 1827.308 1827.308
Vitamin E (mg) 1.25 0.0 7.75 0.09 0.01 0.01 0.03 0.02 0.02 1.54 н/д 10.72 10.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 н/д 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.49 1.67 95.824 200.752 4.305 7.459 49.766 н/д 365.267 365.267
Tocopherol, beta (mg) н/д н/д 0.06 н/д н/д 0.0 0.0 0.0 0.0 0.05 н/д 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 0.45 н/д н/д 0.0 0.02 0.1 0.0 0.14 н/д 0.7 0.7
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 28.1 3.3 0.3 4.8 0.4 6.0 124.6 н/д 167.4 167.4
Thiamin (mg) 1.44 0.019 0.0 0.018 0.021 0.001 0.003 0.002 0.05 0.049 н/д 1.603 1.603
Riboflavin (mg) 2.817 0.108 0.0 0.006 0.011 0.001 0.004 0.005 0.025 0.088 н/д 3.065 3.065
Niacin (mg) 34.866 1.403 0.0 0.061 0.073 0.015 0.047 0.024 0.162 0.956 н/д 37.607 37.607
Pantothenic acid (mg) 8.45 0.191 0.0 н/д 0.063 0.004 0.014 н/д 0.124 0.312 н/д 9.159 9.159
Vitamin B-6 (mg) 3.505 0.096 0.0 0.031 0.129 0.003 0.003 0.007 0.162 0.283 н/д 4.219 4.219
Folate (mcg) 112.673 8.925 0.0 7.93 0.313 1.153 5.487 0.21 28.594 44.887 н/д 210.172 210.172
Vitamin B-12 (mcg) 17.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 17.71 17.71
Choline (mg) н/д 11.7 0.2 3.1 2.4 0.2 0.5 0.2 6.8 5.5 н/д 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 1.315 0.057 0.0 н/д 0.007 0.001 0.002 н/д 0.012 0.01 н/д 1.404 1.404
Threonine (g) 7.95 0.159 0.0 н/д 0.017 0.002 0.004 н/д 0.025 0.039 н/д 8.196 8.196
Isoleucine (g) 8.45 0.191 0.0 н/д 0.023 0.002 0.004 н/д 0.012 0.02 н/д 8.703 8.703
Leucine (g) 15.086 0.319 0.0 н/д 0.032 0.003 0.007 н/д 0.037 0.039 н/д 15.523 15.523
Lysine (g) 16.275 0.23 0.0 н/д 0.028 0.002 0.006 н/д 0.037 0.039 н/д 16.617 16.617
Methionine (g) 4.757 0.057 0.0 н/д 0.008 0.001 0.001 н/д 0.012 0.01 н/д 4.847 4.847
Cystine (g) 2.066 0.07 0.0 н/д 0.007 0.001 0.0 н/д 0.012 0.02 н/д 2.176 2.176
Phenylalanine (g) 7.449 0.21 0.0 н/д 0.019 0.002 0.005 н/д 0.025 0.049 н/д 7.759 7.759
Tyrosine (g) 5.947 0.147 0.0 н/д 0.008 0.001 0.003 н/д 0.012 0.01 н/д 6.128 6.128
Valine (g) 9.452 0.198 0.0 н/д 0.03 0.002 0.006 н/д 0.025 0.029 н/д 9.742 9.742
Arginine (g) 11.956 0.274 0.0 н/д 0.066 0.002 0.004 н/д 0.137 0.039 н/д 12.478 12.478
Histidine (g) 6.447 0.102 0.0 н/д 0.011 0.001 0.002 н/д 0.012 0.02 н/д 6.596 6.596
Alanine (g) 11.705 0.179 0.0 н/д 0.014 0.002 0.007 н/д 0.025 0.029 н/д 11.961 11.961
Aspartic acid (g) 17.151 0.427 0.0 н/д 0.051 0.005 0.01 н/д 0.087 0.273 н/д 18.005 18.005
Glutamic acid (g) 28.606 0.944 0.0 н/д 0.085 0.005 0.009 н/д 0.224 0.205 н/д 30.077 30.077
Glycine (g) 11.392 0.179 0.0 н/д 0.021 0.002 0.005 н/д 0.025 0.029 н/д 11.653 11.653
Proline (g) 9.014 0.293 0.0 н/д 0.01 0.002 0.008 н/д 0.025 0.02 н/д 9.371 9.371
Serine (g) 7.324 0.23 0.0 н/д 0.02 0.002 0.005 н/д 0.025 0.049 н/д 7.653 7.653
Cholesterol (mg) 538.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 538.325 538.325
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.086 0.006 7.457 0.0 0.009 0.001 0.005 0.021 н/д 0.029 н/д 22.614 22.614
Phytosterols (mg) н/д н/д 119.34 н/д н/д н/д 0.181 1.932 н/д н/д н/д 121.453 121.453
Monounsaturated Fat (g) 13.834 0.006 39.398 0.0 0.001 0.002 0.011 0.021 н/д 0.0 н/д 53.273 53.273
Polyunsaturated (g) 1.69 0.013 5.681 0.0 0.026 0.007 0.004 0.024 н/д 0.068 н/д 7.513 7.513