Рецепт Beef Shank Stew- as seen on unadventures in cooking blog

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Cost per recipe $21.17 view details

Инструкции

  1. Provencal Beef Shank Stew
  2. (serves 4)
  3. Adapted from Laylita’s Recipes
  4. In a large dutch oven heat olive oil on medium and sear shanks in batches until browned all over, remove to a plate. Add onions and cook until caramelized, stirring regularly. Add carrots, wine, tomatoes, herbs de provence, fennel and salt and pepper. Bring to a gentle simmer and simmer for 2-4 hours or until meat is nice and tender (mine took just under 4 hours.) Serve on top of a hearty starch (mashed potatoes, risotto etc)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2390g
Calories 927  
Calories from Fat 370 40%
Total Fat 41.9g 52%
Saturated Fat 5.73g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 571mg 24%
Potassium 2619mg 75%
Total Carbs 72.42g 19%
Dietary Fiber 16.5g 55%
Sugars 31.34g 21%
Protein 8.19g 13%
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