Рецепт Beef Shakshuka - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cinnamon
1.3g |
juice
190.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.05 | 0.7 | 0.75 | 0.75 |
| Total Fat (g) | 0.02 | 0.25 | 0.26 | 0.26 |
| Carbohydrates (g) | 1.05 | 28.06 | 29.11 | 29.11 |
| Ash (g) | 0.05 | н/д | 0.05 | 0.05 |
| Calories (kcal) | 3.211 | 114.0 | 117.211 | 117.211 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.01 | 0.01 |
| Fructose (g) | 0.01 | н/д | 0.01 | 0.01 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 160.57 | 160.71 | 160.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 26.98 | 27.01 | 27.01 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.4 | 1.1 | 1.1 |
| Calcium (mg) | 13.026 | 20.9 | 33.926 | 33.926 |
| Iron (mg) | 0.11 | 0.48 | 0.58 | 0.58 |
| Magnesium (mg) | 0.78 | 19.0 | 19.78 | 19.78 |
| Phosphorus (mg) | 0.832 | 26.6 | 27.432 | 27.432 |
| Potassium (mg) | 5.603 | 197.6 | 203.203 | 203.203 |
| Sodium (mg) | 0.13 | 9.5 | 9.63 | 9.63 |
| Zinc (mg) | 0.02 | 0.13 | 0.16 | 0.16 |
| Copper (mg) | 0.004 | 0.038 | 0.042 | 0.042 |
| Manganese (mg) | 0.227 | н/д | 0.227 | 0.227 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 3.835 | н/д | 3.835 | 3.835 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.195 | 0.0 | 0.195 | 0.195 |
| Beta Carotene (mcg) | 1.456 | 9.5 | 10.956 | 10.956 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.03 | 0.03 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.195 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 2.886 | 108.3 | 111.186 | 111.186 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | н/д | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 47.5 | 47.5 | 47.5 |
| Thiamin (mg) | 0.0 | 0.038 | 0.038 | 0.038 |
| Riboflavin (mg) | 0.001 | 0.038 | 0.039 | 0.039 |
| Niacin (mg) | 0.017 | 0.247 | 0.264 | 0.264 |
| Pantothenic acid (mg) | 0.005 | н/д | 0.005 | 0.005 |
| Vitamin B-6 (mg) | 0.002 | 0.057 | 0.059 | 0.059 |
| Folate (mcg) | 0.078 | 0.0 | 0.078 | 0.078 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 6.1 | 6.2 | 6.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.001 | 0.001 |
| Threonine (g) | 0.002 | н/д | 0.002 | 0.002 |
| Isoleucine (g) | 0.002 | н/д | 0.002 | 0.002 |
| Leucine (g) | 0.003 | н/д | 0.003 | 0.003 |
| Lysine (g) | 0.003 | н/д | 0.003 | 0.003 |
| Methionine (g) | 0.001 | н/д | 0.001 | 0.001 |
| Cystine (g) | 0.001 | н/д | 0.001 | 0.001 |
| Phenylalanine (g) | 0.002 | н/д | 0.002 | 0.002 |
| Tyrosine (g) | 0.002 | н/д | 0.002 | 0.002 |
| Valine (g) | 0.003 | н/д | 0.003 | 0.003 |
| Arginine (g) | 0.002 | н/д | 0.002 | 0.002 |
| Histidine (g) | 0.002 | н/д | 0.002 | 0.002 |
| Alanine (g) | 0.002 | н/д | 0.002 | 0.002 |
| Aspartic acid (g) | 0.006 | н/д | 0.006 | 0.006 |
| Glutamic acid (g) | 0.005 | н/д | 0.005 | 0.005 |
| Glycine (g) | 0.003 | н/д | 0.003 | 0.003 |
| Proline (g) | 0.005 | н/д | 0.005 | 0.005 |
| Serine (g) | 0.003 | н/д | 0.003 | 0.003 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.057 | 0.062 | 0.062 |
| Phytosterols (mg) | 0.338 | н/д | 0.338 | 0.338 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.003 | 0.003 |
| Polyunsaturated (g) | 0.001 | 0.038 | 0.039 | 0.039 |