Рецепт Beef Sauerkraut Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		potatoes
92.25g 		chuck beef
64.26g 		caraway
0.82g 		sauerkraut
41.42g 		onion
16.5g 		tomatoes sauce
40.83g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.86 16.53 0.21 0.38 0.18 0.54 н/д н/д 19.72 118.32
Total Fat (g) 1.92 0.08 7.54 0.24 0.06 0.02 0.07 н/д н/д 9.93 59.58
Carbohydrates (g) 0.0 16.12 0.0 0.03 1.77 1.54 2.2 н/д н/д 21.65 129.9
Ash (g) 0.05 1.0 0.7 0.03 0.89 0.06 0.82 н/д н/д 3.54 21.24
Calories (kcal) 16.969 71.033 138.799 3.089 7.869 6.6 9.8 н/д н/д 254.159 1524.954
Starch (g) н/д 14.24 н/д н/д н/д 0.0 н/д н/д н/д 14.24 85.44
Sucrose (g) н/д 0.16 н/д н/д н/д 0.16 0.11 н/д н/д 0.43 2.58
Glucose (dextrose) (g) н/д 0.3 н/д н/д 0.06 0.33 0.95 н/д н/д 1.64 9.84
Fructose (g) н/д 0.25 н/д н/д 0.02 0.21 0.68 н/д н/д 1.16 6.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.38 73.19 39.56 0.32 38.32 14.7 37.21 н/д н/д 203.68 1222.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.72 0.0 н/д 0.74 0.7 1.74 н/д н/д 3.89 23.34
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 1.2 0.3 0.6 н/д н/д 4.1 24.6
Calcium (mg) 0.568 11.07 4.498 5.53 12.425 3.795 5.308 н/д н/д 43.194 259.164
Iron (mg) 0.0 0.72 1.77 0.01 0.61 0.03 0.42 н/д н/д 3.56 21.36
Magnesium (mg) 0.047 21.218 15.422 0.181 5.384 1.65 6.533 н/д н/д 50.435 302.61
Phosphorus (mg) 0.568 52.583 137.513 4.026 8.283 4.785 10.617 н/д н/д 218.375 1310.25
Potassium (mg) 0.568 388.373 192.133 0.764 70.408 24.09 135.158 н/д н/д 811.494 4868.964
Sodium (mg) 13.632 5.535 43.053 5.67 273.764 0.66 213.967 н/д н/д 556.281 3337.686
Zinc (mg) 0.0 0.27 5.61 0.02 0.08 0.03 0.08 н/д н/д 6.09 36.54
Copper (mg) 0.0 0.101 0.071 0.0 0.041 0.007 0.049 н/д н/д 0.269 1.614
Manganese (mg) 0.0 0.138 0.0 0.0 0.062 0.021 0.045 н/д н/д 0.267 1.602
Selenium (mcg) 0.0 0.3 12.8 0.1 0.2 0.1 0.1 н/д н/д 13.6 81.6
Vitamin A, IU (IU) 59.143 1.845 0.0 8.66 7.455 0.33 176.808 н/д н/д 254.242 1525.452
Retinol (mcg) 15.88 0.0 0.0 2.153 0.0 0.0 0.0 н/д н/д 18.033 108.198
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 2.227 0.414 0.0 8.983 н/д н/д 27.812 166.872
Beta Carotene (mcg) 3.739 0.923 0.0 н/д 3.313 0.165 105.758 н/д н/д 113.899 683.394
Vitamin E (mg) 0.05 0.01 0.11 н/д 0.06 0.0 0.58 н/д н/д 0.81 4.86
Vitamin D (IU) 1.325 н/д н/д н/д н/д н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 5708.092 н/д н/д 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 7.38 0.0 н/д 122.179 0.66 9.392 н/д н/д 139.611 837.666
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.04 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 18.2 0.0 0.0 6.1 1.2 2.9 н/д н/д 28.3 169.8
Thiamin (mg) 0.0 0.074 0.077 0.0 0.008 0.008 0.008 н/д н/д 0.176 1.056
Riboflavin (mg) 0.001 0.028 0.148 0.004 0.008 0.005 0.029 н/д н/д 0.222 1.332
Niacin (mg) 0.001 0.969 2.416 0.001 0.058 0.02 0.4 н/д н/д 3.865 23.19
Pantothenic acid (mg) 0.003 0.277 0.0 0.002 0.037 0.02 0.127 н/д н/д 0.465 2.79
Vitamin B-6 (mg) 0.0 0.277 0.244 0.001 0.054 0.02 0.041 н/д н/д 0.636 3.816
Folate (mcg) 0.071 14.76 5.141 0.148 9.94 3.135 4.492 н/д н/д 37.686 226.116
Vitamin B-12 (mcg) 0.0 0.0 2.26 0.0 0.0 0.0 0.0 н/д н/д 2.26 13.56
Choline (mg) 0.4 11.2 63.0 н/д 4.3 1.0 4.0 н/д н/д 83.9 503.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.028 0.18 0.003 0.004 0.002 0.004 н/д н/д 0.22 1.32
Threonine (g) 0.001 0.074 0.765 0.007 0.012 0.003 0.016 н/д н/д 0.879 5.274
Isoleucine (g) 0.001 0.074 0.855 0.013 0.008 0.002 0.012 н/д н/д 0.965 5.79
Leucine (g) 0.002 0.111 1.459 0.02 0.012 0.005 0.016 н/д н/д 1.625 9.75
Lysine (g) 0.002 0.12 1.549 0.017 0.012 0.007 0.016 н/д н/д 1.723 10.338
Methionine (g) 0.0 0.028 0.469 0.005 0.004 0.0 0.004 н/д н/д 0.511 3.066
Cystine (g) 0.0 0.028 0.18 0.001 0.004 0.0 0.004 н/д н/д 0.217 1.302
Phenylalanine (g) 0.001 0.083 0.713 0.011 0.008 0.005 0.041 н/д н/д 0.862 5.172
Tyrosine (g) 0.001 0.074 0.604 0.01 0.004 0.002 0.008 н/д н/д 0.703 4.218
Valine (g) 0.001 0.111 0.893 0.014 0.012 0.003 0.012 н/д н/д 1.047 6.282
Arginine (g) 0.001 0.092 1.112 0.008 0.021 0.017 0.012 н/д н/д 1.262 7.572
Histidine (g) 0.0 0.046 0.533 0.007 0.008 0.002 0.008 н/д н/д 0.605 3.63
Alanine (g) 0.001 0.055 1.002 0.006 0.012 0.003 0.016 н/д н/д 1.096 6.576
Aspartic acid (g) 0.001 0.47 1.645 0.013 0.037 0.015 0.082 н/д н/д 2.264 13.584
Glutamic acid (g) 0.004 0.323 2.647 0.051 0.087 0.043 0.265 н/д н/д 3.42 20.52
Glycine (g) 0.0 0.055 0.79 0.004 0.008 0.005 0.012 н/д н/д 0.875 5.25
Proline (g) 0.002 0.065 0.7 0.023 0.012 0.002 0.008 н/д н/д 0.812 4.872
Serine (g) 0.001 0.083 0.662 0.012 0.017 0.003 0.016 н/д н/д 0.794 4.764
Cholesterol (mg) 5.088 0.0 39.198 0.764 0.0 0.0 0.0 н/д н/д 45.05 270.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.028 2.513 0.153 0.012 0.007 0.012 н/д н/д 3.94 23.64
Phytosterols (mg) н/д 4.613 н/д н/д н/д 2.475 н/д н/д н/д 7.088 42.528
Monounsaturated Fat (g) 0.497 0.0 3.489 0.068 0.004 0.002 0.012 н/д н/д 4.073 24.438
Polyunsaturated (g) 0.072 0.037 0.276 0.007 0.029 0.003 0.029 н/д н/д 0.453 2.718