Рецепт Beef Satay With Chinese Spices And Cucumber Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flank steak 113.4g	mirin 9.7g	soy sauce 10.63g	sesame oil 9.08g	honey 7.0g	garlics 0.87g	scallions 4.8g	pepper 0.18g	Всего в порции	Всего в рецепте
Protein (g)	24.06	0.05	0.67	0.0	0.02	0.06	0.09	0.02	24.96	149.76
Total Fat (g)	8.13	0.0	0.0	9.08	0.0	0.0	0.01	0.01	17.24	103.44
Carbohydrates (g)	0.0	0.49	0.81	0.0	5.77	0.29	0.35	0.11	7.81	46.86
Ash (g)	1.13	0.0	1.63	0.0	0.01	0.01	0.04	0.01	2.83	16.98
Calories (kcal)	175.767	12.998	5.631	80.297	21.28	1.296	1.536	0.446	299.252	1795.512
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.5	н/д	н/д	н/д	2.5	15.0
Fructose (g)	н/д	н/д	н/д	н/д	2.87	н/д	н/д	н/д	2.87	17.22
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.6
Alcohol (g)	0.0	1.6	0.0	0.0	0.0	0.0	0.0	0.0	1.6	9.6
Water (g)	80.21	7.6	7.52	0.0	1.2	0.51	4.31	0.02	101.37	608.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.18	0.0	5.75	0.01	0.11	0.0	6.05	36.3
Galactose (g)	н/д	н/д	н/д	н/д	0.22	н/д	н/д	н/д	0.22	1.32
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.3	1.8
Calcium (mg)	28.35	0.485	2.019	0.0	0.42	1.575	3.456	0.765	37.069	222.414
Iron (mg)	1.76	0.01	0.21	0.0	0.03	0.01	0.07	0.05	2.14	12.84
Magnesium (mg)	24.948	0.582	4.569	0.0	0.14	0.218	0.96	0.34	31.755	190.53
Phosphorus (mg)	221.127	0.582	13.281	0.0	0.28	1.331	1.776	0.303	238.68	1432.08
Potassium (mg)	371.947	2.425	23.056	0.0	3.64	3.489	13.248	2.203	420.008	2520.048
Sodium (mg)	61.235	0.194	598.931	0.0	0.28	0.148	0.768	0.077	661.633	3969.798
Zinc (mg)	4.2	0.0	0.06	0.0	0.02	0.01	0.02	0.0	4.3	25.8
Copper (mg)	0.079	0.001	0.011	0.0	0.003	0.003	0.004	0.002	0.102	0.612
Manganese (mg)	0.011	н/д	0.045	н/д	0.006	0.015	0.008	0.01	0.094	0.564
Selenium (mcg)	27.1	0.1	0.1	0.0	0.1	0.1	0.0	0.0	27.5	165.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.078	47.856	0.523	48.458	290.748
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	2.4	0.026	2.426	14.556
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.044	28.704	0.273	29.021	174.126
Vitamin E (mg)	0.35	0.0	0.0	0.13	0.0	0.0	0.03	0.0	0.51	3.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.139	54.576	0.359	55.074	330.444
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.3	0.9	0.0	1.2	7.2
Thiamin (mg)	0.079	0.0	0.003	0.0	0.0	0.002	0.003	0.0	0.087	0.522
Riboflavin (mg)	0.113	0.0	0.018	0.0	0.003	0.001	0.004	0.0	0.139	0.834
Niacin (mg)	7.099	0.0	0.234	0.0	0.008	0.006	0.025	0.002	7.374	44.244
Pantothenic acid (mg)	0.692	н/д	0.032	0.0	0.005	0.005	0.004	н/д	0.738	4.428
Vitamin B-6 (mg)	0.658	0.0	0.016	0.0	0.001	0.011	0.003	0.001	0.689	4.134
Folate (mcg)	12.474	0.0	1.488	0.0	0.14	0.026	3.072	0.018	17.217	103.302
Vitamin B-12 (mcg)	1.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.24	7.44
Choline (mg)	100.5	0.0	1.9	0.0	0.2	0.2	0.3	0.0	103.1	618.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	н/д	0.01	0.0	0.0	0.001	0.001	н/д	0.17	1.02
Threonine (g)	0.964	н/д	0.027	0.0	0.0	0.001	0.003	н/д	0.995	5.97
Isoleucine (g)	1.1	н/д	0.032	0.0	0.001	0.002	0.004	н/д	1.138	6.828
Leucine (g)	1.916	н/д	0.053	0.0	0.001	0.003	0.005	н/д	1.978	11.868
Lysine (g)	2.03	н/д	0.038	0.0	0.001	0.002	0.004	н/д	2.075	12.45
Methionine (g)	0.624	н/д	0.01	0.0	0.0	0.001	0.001	н/д	0.635	3.81
Cystine (g)	0.306	н/д	0.012	0.0	0.0	0.001	н/д	н/д	0.318	1.908
Phenylalanine (g)	0.953	н/д	0.035	0.0	0.001	0.002	0.003	н/д	0.993	5.958
Tyrosine (g)	0.771	н/д	0.024	0.0	0.001	0.001	0.002	н/д	0.799	4.794
Valine (g)	1.191	н/д	0.033	0.0	0.001	0.003	0.004	н/д	1.231	7.386
Arginine (g)	1.554	н/д	0.046	0.0	0.001	0.005	0.006	н/д	1.612	9.672
Histidine (g)	0.771	н/д	0.017	0.0	0.0	0.001	0.001	н/д	0.791	4.746
Alanine (g)	1.463	н/д	0.03	0.0	0.001	0.001	0.004	н/д	1.498	8.988
Aspartic acid (g)	2.189	н/д	0.071	0.0	0.002	0.004	0.008	н/д	2.274	13.644
Glutamic acid (g)	3.617	н/д	0.157	0.0	0.001	0.007	0.018	н/д	3.801	22.806
Glycine (g)	1.463	н/д	0.03	0.0	0.001	0.002	0.004	н/д	1.499	8.994
Proline (g)	1.145	н/д	0.049	0.0	0.006	0.001	0.006	н/д	1.207	7.242
Serine (g)	0.953	н/д	0.038	0.0	0.001	0.002	0.004	н/д	0.997	5.982
Cholesterol (mg)	39.689	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.689	238.134
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.379	0.0	0.001	1.29	0.0	0.001	0.001	0.002	4.674	28.044
Phytosterols (mg)	н/д	н/д	н/д	78.571	н/д	н/д	н/д	0.161	78.732	472.392
Monounsaturated Fat (g)	3.311	0.0	0.001	3.606	0.0	0.0	0.001	0.002	6.922	41.532
Polyunsaturated (g)	0.318	0.0	0.002	3.788	0.0	0.002	0.003	0.002	4.115	24.69