Рецепт Beef Salpicao with Fried Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fried garlic chips for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef tenderloin
242.5g 		seasoning
6.6g 		peppercorns
2.1g 		olive oil
27.0g 		garlic
14.79g 		Всего в порции Всего в рецепте
Protein (g) 66.88 0.63 0.23 0.0 0.94 68.69 68.69
Total Fat (g) 26.97 0.5 0.07 27.0 0.07 54.61 54.61
Carbohydrates (g) 0.0 4.33 1.36 0.0 4.89 10.58 10.58
Ash (g) 2.74 0.39 0.09 0.0 0.22 3.44 3.44
Calories (kcal) 528.65 20.262 5.355 238.68 22.037 814.984 814.984
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.09 0.61 0.22 0.0 8.66 157.59 157.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.01 0.0 0.15 0.36 0.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 0.0 0.3 1.6 1.6
Calcium (mg) 48.5 65.736 9.177 0.27 26.77 150.453 150.453
Iron (mg) 4.27 2.33 0.61 0.15 0.25 7.61 7.61
Magnesium (mg) 55.775 14.784 4.074 0.0 3.698 78.331 78.331
Phosphorus (mg) 514.1 11.286 3.633 0.0 22.629 551.648 551.648
Potassium (mg) 826.925 45.144 26.439 0.27 59.308 958.086 958.086
Sodium (mg) 135.8 1.782 0.924 0.54 2.514 141.56 141.56
Zinc (mg) 11.98 0.21 0.03 0.0 0.17 12.39 12.39
Copper (mg) 0.194 0.055 0.024 0.0 0.044 0.318 0.318
Manganese (mg) 0.024 0.453 0.118 0.0 0.247 0.842 0.842
Selenium (mcg) 71.8 0.5 0.1 0.0 2.1 74.4 74.4
Vitamin A, IU (IU) 0.0 173.712 6.279 0.0 1.331 181.322 181.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.712 0.315 0.0 0.0 9.027 9.027
Beta Carotene (mcg) 0.0 103.488 3.276 0.0 0.74 107.504 107.504
Vitamin E (mg) 0.99 0.09 0.02 3.87 0.01 4.98 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.132 0.126 0.0 0.0 0.258 0.258
Lutein + zeaxanthin (mcg) 0.0 33.198 4.305 0.0 2.366 39.869 39.869
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.1 0.22 н/д 0.32 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.0 4.6 5.8 5.8
Thiamin (mg) 0.194 0.017 0.002 0.0 0.03 0.243 0.243
Riboflavin (mg) 0.315 0.013 0.005 0.0 0.016 0.349 0.349
Niacin (mg) 17.8 0.196 0.024 0.0 0.104 18.123 18.123
Pantothenic acid (mg) 1.31 н/д н/д 0.0 0.089 1.398 1.398
Vitamin B-6 (mg) 1.407 0.087 0.007 0.0 0.183 1.684 1.684
Folate (mcg) 21.825 9.108 0.21 0.0 0.444 31.587 31.587
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 3.93 3.93
Choline (mg) 254.6 2.0 0.2 0.1 3.4 260.4 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.437 н/д н/д 0.0 0.01 0.447 0.447
Threonine (g) 2.668 н/д н/д 0.0 0.024 2.691 2.691
Isoleucine (g) 3.056 н/д н/д 0.0 0.033 3.088 3.088
Leucine (g) 5.311 н/д н/д 0.0 0.046 5.357 5.357
Lysine (g) 5.65 н/д н/д 0.0 0.04 5.69 5.69
Methionine (g) 1.746 н/д н/д 0.0 0.012 1.758 1.758
Cystine (g) 0.873 н/д н/д 0.0 0.01 0.883 0.883
Phenylalanine (g) 2.643 н/д н/д 0.0 0.027 2.67 2.67
Tyrosine (g) 2.134 н/д н/д 0.0 0.012 2.146 2.146
Valine (g) 3.322 н/д н/д 0.0 0.043 3.365 3.365
Arginine (g) 4.317 н/д н/д 0.0 0.093 4.41 4.41
Histidine (g) 2.134 н/д н/д 0.0 0.016 2.15 2.15
Alanine (g) 4.074 н/д н/д 0.0 0.019 4.093 4.093
Aspartic acid (g) 6.087 н/д н/д 0.0 0.072 6.159 6.159
Glutamic acid (g) 10.04 н/д н/д 0.0 0.12 10.159 10.159
Glycine (g) 4.074 н/д н/д 0.0 0.03 4.104 4.104
Proline (g) 3.201 н/д н/д 0.0 0.015 3.216 3.216
Serine (g) 2.643 н/д н/д 0.0 0.028 2.671 2.671
Cholesterol (mg) 203.7 0.0 0.0 0.0 0.0 203.7 203.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.476 0.217 0.021 3.729 0.013 14.456 14.456
Phytosterols (mg) н/д 6.336 1.932 59.67 н/д 67.938 67.938
Monounsaturated Fat (g) 11.034 0.08 0.021 19.699 0.001 30.835 30.835
Polyunsaturated (g) 0.994 0.128 0.024 2.84 0.037 4.023 4.023