Рецепт Beef Salpicao - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

freshly ground black pepper salt fried crispy garlic, to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef sirloin 776.0g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	157.53	0.24	157.77	157.77
Total Fat (g)	98.63	23.04	121.66	121.66
Carbohydrates (g)	0.0	0.02	0.02	0.02
Ash (g)	7.99	0.6	8.59	8.59
Calories (kcal)	1559.76	203.628	1763.388	1763.388
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	512.86	4.51	517.37	517.37
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.02
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	186.24	6.816	193.056	193.056
Iron (mg)	11.48	0.01	11.49	11.49
Magnesium (mg)	162.96	0.568	163.528	163.528
Phosphorus (mg)	1451.12	6.816	1457.936	1457.936
Potassium (mg)	2444.4	6.816	2451.216	2451.216
Sodium (mg)	403.52	163.584	567.104	567.104
Zinc (mg)	27.55	0.03	27.57	27.57
Copper (mg)	0.543	0.0	0.543	0.543
Manganese (mg)	0.078	0.0	0.078	0.078
Selenium (mcg)	177.7	0.3	178.0	178.0
Vitamin A, IU (IU)	0.0	709.716	709.716	709.716
Retinol (mcg)	0.0	190.564	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	194.256	194.256
Beta Carotene (mcg)	0.0	44.872	44.872	44.872
Vitamin E (mg)	2.79	0.66	3.45	3.45
Vitamin D (IU)	н/д	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.466	0.003	0.468	0.468
Riboflavin (mg)	0.776	0.009	0.785	0.785
Niacin (mg)	46.482	0.011	46.494	46.494
Pantothenic acid (mg)	4.501	0.031	4.532	4.532
Vitamin B-6 (mg)	4.268	0.0	4.268	4.268
Folate (mcg)	85.36	0.852	86.212	86.212
Vitamin B-12 (mcg)	8.15	0.05	8.2	8.2
Choline (mg)	658.0	5.3	663.4	663.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	1.009	0.003	1.012	1.012
Threonine (g)	6.286	0.011	6.297	6.297
Isoleucine (g)	7.139	0.014	7.153	7.153
Leucine (g)	12.571	0.023	12.594	12.594
Lysine (g)	13.347	0.02	13.367	13.367
Methionine (g)	4.113	0.006	4.118	4.118
Cystine (g)	2.018	0.003	2.02	2.02
Phenylalanine (g)	6.208	0.011	6.219	6.219
Tyrosine (g)	5.044	0.011	5.055	5.055
Valine (g)	7.838	0.017	7.855	7.855
Arginine (g)	10.166	0.009	10.174	10.174
Histidine (g)	5.044	0.006	5.05	5.05
Alanine (g)	9.545	0.009	9.553	9.553
Aspartic acid (g)	14.356	0.017	14.373	14.373
Glutamic acid (g)	23.668	0.051	23.719	23.719
Glycine (g)	9.622	0.006	9.628	9.628
Proline (g)	7.527	0.023	7.55	7.55
Serine (g)	6.208	0.014	6.222	6.222
Cholesterol (mg)	364.72	61.06	425.78	425.78
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	39.809	14.589	54.398	54.398
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	42.214	5.97	48.184	48.184
Polyunsaturated (g)	3.725	0.863	4.588	4.588