Рецепт Beef Roulades With Blue Cheese And Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	walnuts 13.16g	olive oil 13.5g	potatoes 852.0g	chives 12.0g	peppers 7.63g	peppers 12.12g	Всего в порции	Всего в рецепте
Protein (g)	2.0	0.0	16.1	0.22	0.08	0.12	18.52	37.04
Total Fat (g)	8.58	13.5	1.19	0.01	0.02	0.03	23.34	46.68
Carbohydrates (g)	1.8	0.0	135.47	0.68	0.46	0.77	139.18	278.36
Ash (g)	0.23	0.0	9.37	0.08	0.04	0.05	9.77	19.54
Calories (kcal)	86.083	119.34	596.4	3.0	2.364	3.273	810.46	1620.92
Starch (g)	0.01	н/д	113.74	н/д	0.0	н/д	113.75	227.5
Sucrose (g)	0.32	н/д	2.47	н/д	0.0	н/д	2.79	5.58
Glucose (dextrose) (g)	0.01	н/д	3.41	н/д	0.15	н/д	3.57	7.14
Fructose (g)	0.01	н/д	2.64	н/д	0.17	н/д	2.83	5.66
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.54	0.0	689.78	11.02	7.03	11.16	719.52	1439.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	0.0	8.52	0.25	0.32	н/д	9.44	18.88
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	14.5	0.4	0.2	0.1	16.1	32.2
Calcium (mg)	12.899	0.135	85.2	7.32	0.534	1.334	107.422	214.844
Iron (mg)	0.38	0.08	6.22	0.23	0.03	0.06	7.0	14.0
Magnesium (mg)	20.797	0.0	187.44	2.4	0.915	1.455	213.007	426.014
Phosphorus (mg)	45.542	0.0	519.72	3.96	1.983	2.91	574.115	1148.23
Potassium (mg)	58.047	0.135	3876.6	31.2	16.091	25.702	4007.775	8015.55
Sodium (mg)	0.263	0.27	51.12	0.48	0.305	0.242	52.681	105.362
Zinc (mg)	0.41	0.0	2.81	0.05	0.02	0.02	3.31	6.62
Copper (mg)	0.209	0.0	1.108	0.007	0.002	0.013	1.339	2.678
Manganese (mg)	0.449	0.0	1.193	0.016	0.008	0.015	1.68	3.36
Selenium (mcg)	0.6	0.0	4.3	0.1	0.0	0.0	5.0	10.0
Vitamin A, IU (IU)	2.633	0.0	59.64	480.0	238.77	24.247	805.29	1610.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.132	0.0	0.0	24.0	11.973	1.212	37.317	74.634
Beta Carotene (mcg)	1.58	0.0	34.08	288.0	123.846	14.548	462.054	924.108
Vitamin E (mg)	0.09	1.94	0.09	0.03	0.12	н/д	2.26	4.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.185	0.0	178.92	109.92	3.889	н/д	293.914	587.828
Tocopherol, beta (mg)	0.02	0.01	0.0	н/д	0.0	н/д	0.04	0.08
Tocopherol, gamma (mg)	2.74	0.11	0.0	н/д	0.01	н/д	2.86	5.72
Tocopherol, delta (mg)	0.25	0.0	0.0	н/д	0.0	н/д	0.25	0.5
Vitamin C (mg)	0.2	0.0	73.3	5.5	9.7	22.2	110.9	221.8
Thiamin (mg)	0.045	0.0	0.682	0.008	0.004	0.004	0.742	1.484
Riboflavin (mg)	0.02	0.0	0.256	0.017	0.007	0.004	0.303	0.606
Niacin (mg)	0.149	0.0	9.798	0.024	0.075	0.108	10.153	20.306
Pantothenic acid (mg)	0.075	0.0	2.386	0.007	0.024	0.021	2.513	5.026
Vitamin B-6 (mg)	0.071	0.0	1.448	0.007	0.022	0.021	1.569	3.138
Folate (mcg)	12.899	0.0	153.36	1.68	3.508	3.152	174.599	349.198
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.2	0.0	139.7	0.6	0.4	н/д	145.9	291.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	0.17	н/д	0.001	0.001	0.195	0.39
Threonine (g)	0.079	0.0	0.511	н/д	0.003	0.005	0.598	1.196
Isoleucine (g)	0.083	0.0	0.511	н/д	0.002	0.004	0.599	1.198
Leucine (g)	0.154	0.0	0.767	н/д	0.003	0.006	0.93	1.86
Lysine (g)	0.055	0.0	0.767	н/д	0.003	0.005	0.83	1.66
Methionine (g)	0.032	0.0	0.256	н/д	0.001	0.001	0.289	0.578
Cystine (g)	0.028	0.0	0.17	н/д	0.002	0.002	0.202	0.404
Phenylalanine (g)	0.093	0.0	1.363	н/д	0.004	0.004	1.464	2.928
Tyrosine (g)	0.054	0.0	0.256	н/д	0.001	0.002	0.313	0.626
Valine (g)	0.099	0.0	0.767	н/д	0.002	0.005	0.873	1.746
Arginine (g)	0.3	0.0	0.767	н/д	0.003	0.006	1.076	2.152
Histidine (g)	0.051	0.0	0.256	н/д	0.002	0.002	0.311	0.622
Alanine (g)	0.092	0.0	0.511	н/д	0.002	0.005	0.61	1.22
Aspartic acid (g)	0.241	0.0	3.493	н/д	0.021	0.017	3.772	7.544
Glutamic acid (g)	0.371	0.0	2.3	н/д	0.016	0.016	2.703	5.406
Glycine (g)	0.108	0.0	0.426	н/д	0.002	0.005	0.541	1.082
Proline (g)	0.093	0.0	0.426	н/д	0.002	0.005	0.526	1.052
Serine (g)	0.122	0.0	0.596	н/д	0.004	0.005	0.727	1.454
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.807	1.864	0.256	0.002	0.002	0.004	2.935	5.87
Phytosterols (mg)	9.477	29.835	н/д	н/д	н/д	н/д	39.312	78.624
Monounsaturated Fat (g)	1.175	9.85	0.0	0.001	0.0	н/д	11.026	22.052
Polyunsaturated (g)	6.209	1.42	0.511	0.005	0.005	н/д	8.15	16.3