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Рецепт Beef, Roman Jewish Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef pot roast
116.42g 		olive oil
9.0g 		garlics
1.31g 		beef soup stock
20.0g 		wine
19.6g 		tomatoes sauce
81.67g 		Всего в порции Всего в рецепте
Protein (g) 32.12 0.0 0.08 0.39 0.01 1.08 33.69 202.14
Total Fat (g) 25.23 9.0 0.01 0.02 0.0 0.15 34.4 206.4
Carbohydrates (g) 0.0 0.0 0.43 0.24 0.51 4.39 5.58 33.48
Ash (g) 1.05 0.0 0.02 0.14 0.05 1.63 2.9 17.4
Calories (kcal) 364.399 79.56 1.944 2.6 16.66 19.6 484.764 2908.584
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.21 0.21 1.26
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.9 1.9 11.4
Fructose (g) н/д н/д н/д н/д н/д 1.36 1.36 8.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.1 0.0 2.1 12.6
Water (g) 57.5 0.0 0.76 19.18 16.95 74.41 168.81 1012.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.11 0.12 3.47 3.71 22.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 1.3 7.8
Calcium (mg) 15.135 0.09 2.362 1.6 1.568 10.617 31.372 188.232
Iron (mg) 3.76 0.05 0.02 0.05 0.09 0.83 4.81 28.86
Magnesium (mg) 23.284 0.0 0.326 1.4 2.352 13.067 40.429 242.574
Phosphorus (mg) 242.157 0.0 1.997 6.2 4.508 21.233 276.095 1656.57
Potassium (mg) 278.247 0.09 5.233 37.0 24.892 270.317 615.779 3694.674
Sodium (mg) 76.838 0.18 0.222 39.6 0.784 427.933 545.557 3273.342
Zinc (mg) 10.2 0.0 0.02 0.03 0.03 0.16 10.44 62.64
Copper (mg) 0.151 0.0 0.004 0.01 0.002 0.098 0.265 1.59
Manganese (mg) 0.023 0.0 0.022 н/д 0.025 0.09 0.16 0.96
Selenium (mcg) 29.2 0.0 0.2 0.2 0.0 0.2 29.8 178.8
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.392 353.617 354.126 2124.756
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.967 17.967 107.802
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.196 211.517 211.778 1270.668
Vitamin E (mg) н/д 1.29 0.0 0.0 0.0 1.16 2.45 14.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 11416.183 11416.183 68497.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.2 1.176 18.783 20.368 122.208
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.02 0.03 0.18
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д 0.08 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 5.7 6.1 36.6
Thiamin (mg) 0.081 0.0 0.003 0.006 0.002 0.016 0.108 0.648
Riboflavin (mg) 0.291 0.0 0.001 0.018 0.006 0.057 0.374 2.244
Niacin (mg) 2.887 0.0 0.009 0.174 0.043 0.8 3.914 23.484
Pantothenic acid (mg) 0.373 0.0 0.008 н/д 0.006 0.253 0.639 3.834
Vitamin B-6 (mg) 0.303 0.0 0.016 0.012 0.012 0.082 0.424 2.544
Folate (mcg) 5.821 0.0 0.039 0.4 0.196 8.983 15.44 92.64
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.0 0.0 2.71 16.26
Choline (mg) н/д 0.0 0.3 1.0 1.1 8.1 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.361 0.0 0.001 н/д н/д 0.008 0.37 2.22
Threonine (g) 1.409 0.0 0.002 н/д н/д 0.033 1.443 8.658
Isoleucine (g) 1.444 0.0 0.003 н/д н/д 0.025 1.471 8.826
Leucine (g) 2.538 0.0 0.004 н/д н/д 0.033 2.575 15.45
Lysine (g) 2.678 0.0 0.004 н/д н/д 0.033 2.714 16.284
Methionine (g) 0.827 0.0 0.001 н/д н/д 0.008 0.836 5.016
Cystine (g) 0.361 0.0 0.001 н/д н/д 0.008 0.37 2.22
Phenylalanine (g) 1.257 0.0 0.002 н/д н/д 0.082 1.341 8.046
Tyrosine (g) 1.083 0.0 0.001 н/д н/д 0.016 1.1 6.6
Valine (g) 1.56 0.0 0.004 н/д н/д 0.025 1.588 9.528
Arginine (g) 2.026 0.0 0.008 н/д н/д 0.025 2.058 12.348
Histidine (g) 1.106 0.0 0.001 н/д н/д 0.016 1.124 6.744
Alanine (g) 1.933 0.0 0.002 н/д н/д 0.033 1.967 11.802
Aspartic acid (g) 2.934 0.0 0.006 н/д н/д 0.163 3.104 18.624
Glutamic acid (g) 4.831 0.0 0.011 н/д н/д 0.531 5.373 32.238
Glycine (g) 1.758 0.0 0.003 н/д н/д 0.025 1.785 10.71
Proline (g) 1.42 0.0 0.001 н/д н/д 0.016 1.438 8.628
Serine (g) 1.234 0.0 0.002 н/д н/д 0.033 1.269 7.614
Cholesterol (mg) 121.078 0.0 0.0 0.0 0.0 0.0 121.078 726.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.024 1.243 0.001 0.008 0.0 0.025 11.3 67.8
Phytosterols (mg) н/д 19.89 н/д н/д н/д н/д 19.89 119.34
Monounsaturated Fat (g) 10.897 6.566 0.0 0.008 0.0 0.025 17.496 104.976
Polyunsaturated (g) 0.896 0.947 0.003 0.002 0.0 0.057 1.906 11.436