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Рецепт Beef Roast With Fruit
by Global Cookbook

Beef Roast With Fruit
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Ингредиенты

  • 1 x beef arm, blade or possibly rib pot roast, 4 pounds
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 c. dry white wine or possibly beef broth
  • 2 med onions, sliced
  • 2 med tomatoes, minced (1 1/2 c.)
  • 2 med yams or possibly sweet potatoes, peeled and cut into 1/4-inch slices
  • 1 can (16 ounces) sliced peaches in juice, liquid removed
  • 1 can (16 ounces) sliced pears in juice, liquid removed
  • 1 Tbsp. cornstarch
  • 2 Tbsp. cool water

Инструкции

  1. Trim fat from beef.
  2. Cook beef in nonstick Dutch oven over medium heat till brown on all sides; drain. Sprinkle with salt and pepper. Add in wine, onions and tomatoes. Heat to boiling; reduce heat. Cover and simmer 3 hrs.
  3. Add in yams, peaches and pears. Cover and simmer about 30 min or possibly till yams and meat are tender.
  4. Remove beef, fruit and vegetables; keep hot. Skim any fat from liquid in Dutch oven. If necessary, add in sufficient water to liquid to measure 2 c..
  5. Mix cornstarch and cool water; gradually stir into liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve with beef, fruit and vegetables. Garnish with minced fresh parsley if you like.
  6. The sweetness of the peaches and pears complements the hearty beef flavor beautifully in this easy one-dish recipe.