Рецепт Beef Ramen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 73.33g	onions 6.0g	onion 11.25g	leeks 6.53g	salt 0.0g	sirloin beef 32.33g	eggs 14.67g	corn kernels 11.28g	miso 2.87g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.7	0.07	0.12	0.1	н/д	6.56	1.85	0.37	0.33	н/д	23.1	277.2
Total Fat (g)	12.58	0.01	0.01	0.02	н/д	4.11	1.46	0.09	0.17	н/д	18.44	221.28
Carbohydrates (g)	0.0	0.56	1.05	0.92	н/д	0.0	0.11	2.65	0.76	н/д	6.06	72.72
Ash (g)	0.67	0.02	0.04	0.07	н/д	0.33	0.13	0.07	0.37	н/д	1.7	20.4
Calories (kcal)	171.6	2.4	4.5	3.981	н/д	64.99	20.973	11.05	5.701	н/д	285.195	3422.34
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.11	н/д	н/д	н/д	0.02	0.27	0.0	н/д	0.46	5.52
Glucose (dextrose) (g)	н/д	0.12	0.22	н/д	н/д	н/д	0.03	0.07	0.0	н/д	0.44	5.28
Fructose (g)	н/д	0.08	0.15	н/д	н/д	н/д	0.02	0.06	0.17	н/д	0.47	5.64
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.0	0.0	н/д	0.02	0.24
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.02	0.01	н/д	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	45.48	5.35	10.02	5.42	н/д	21.37	11.12	8.09	1.23	н/д	108.09	1297.08
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.25	0.48	0.25	н/д	0.0	0.11	0.43	0.18	н/д	1.7	20.4
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.0	0.0	н/д	0.02	0.24
Dietary Fiber (g)	0.0	0.1	0.2	0.1	н/д	0.0	0.0	0.3	0.2	н/д	0.9	10.8
Calcium (mg)	5.133	1.38	2.588	3.851	н/д	7.76	7.773	0.451	1.633	н/д	30.569	366.828
Iron (mg)	1.4	0.01	0.02	0.14	н/д	0.48	0.27	0.08	0.07	н/д	2.47	29.64
Magnesium (mg)	13.933	0.6	1.125	1.827	н/д	6.79	1.76	3.608	1.375	н/д	31.019	372.228
Phosphorus (mg)	129.8	1.74	3.263	2.284	н/д	60.463	28.013	9.809	4.555	н/д	239.928	2879.136
Potassium (mg)	224.4	8.76	16.425	11.748	н/д	101.85	19.653	33.149	6.017	н/д	422.001	5064.012
Sodium (mg)	42.533	0.24	0.45	1.305	н/д	16.813	20.533	0.564	106.807	н/д	189.246	2270.952
Zinc (mg)	2.75	0.01	0.02	0.01	н/д	1.15	0.16	0.08	0.07	н/д	4.25	51.0
Copper (mg)	0.051	0.002	0.005	0.008	н/д	0.023	0.015	0.006	0.012	н/д	0.121	1.452
Manganese (mg)	0.007	0.008	0.015	0.031	н/д	0.003	0.006	0.018	0.025	н/д	0.113	1.356
Selenium (mcg)	10.3	0.0	0.1	0.1	н/д	7.4	4.6	0.1	0.2	н/д	22.8	273.6
Vitamin A, IU (IU)	0.0	0.12	0.225	108.8	н/д	0.0	71.427	27.511	2.493	н/д	210.575	2526.9
Retinol (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	20.387	0.0	0.0	н/д	20.387	244.644
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.417	н/д	0.0	20.533	1.353	0.115	н/д	27.418	329.016
Beta Carotene (mcg)	0.0	0.06	0.113	65.267	н/д	0.0	1.467	6.878	1.49	н/д	75.273	903.276
Vitamin E (mg)	н/д	0.0	0.0	0.06	н/д	0.12	0.14	0.01	0.0	н/д	0.33	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	5.133	н/д	н/д	н/д	5.133	61.596
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	0.45	124.007	н/д	0.0	48.547	101.137	0.0	н/д	274.38	3292.56
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.07	0.02	н/д	н/д	0.09	1.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.8	0.8	н/д	0.0	0.0	0.8	0.0	н/д	2.9	34.8
Thiamin (mg)	0.073	0.003	0.006	0.004	н/д	0.019	0.01	0.011	0.003	н/д	0.13	1.56
Riboflavin (mg)	0.117	0.002	0.003	0.002	н/д	0.032	0.07	0.01	0.007	н/д	0.244	2.928
Niacin (mg)	2.369	0.007	0.014	0.026	н/д	1.937	0.01	0.189	0.026	н/д	4.578	54.936
Pantothenic acid (mg)	0.235	0.007	0.014	0.009	н/д	0.188	0.211	0.033	0.01	н/д	0.706	8.472
Vitamin B-6 (mg)	0.286	0.007	0.014	0.015	н/д	0.178	0.021	0.02	0.006	н/д	0.546	6.552
Folate (mcg)	4.4	1.14	2.138	4.177	н/д	3.557	6.893	4.51	0.544	н/д	27.359	328.308
Vitamin B-12 (mcg)	2.16	0.0	0.0	0.0	н/д	0.34	0.19	0.0	0.0	н/д	2.69	32.28
Choline (mg)	57.2	0.4	0.7	0.6	н/д	27.4	36.8	н/д	2.1	н/д	125.2	1502.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.154	0.001	0.001	0.001	н/д	0.042	0.025	0.002	0.005	н/д	0.23	2.76
Threonine (g)	0.601	0.001	0.002	0.004	н/д	0.262	0.082	0.015	0.014	н/д	0.981	11.772
Isoleucine (g)	0.616	0.001	0.001	0.003	н/д	0.297	0.098	0.015	0.015	н/д	1.046	12.552
Leucine (g)	1.085	0.002	0.003	0.007	н/д	0.524	0.16	0.039	0.023	н/д	1.844	22.128
Lysine (g)	1.144	0.002	0.005	0.005	н/д	0.556	0.133	0.016	0.014	н/д	1.875	22.5
Methionine (g)	0.352	0.0	0.0	0.001	н/д	0.171	0.056	0.008	0.004	н/д	0.592	7.104
Cystine (g)	0.154	0.0	0.0	0.002	н/д	0.084	0.04	0.003	0.0	н/д	0.283	3.396
Phenylalanine (g)	0.535	0.002	0.003	0.004	н/д	0.259	0.1	0.017	0.014	н/д	0.934	11.208
Tyrosine (g)	0.462	0.001	0.001	0.003	н/д	0.21	0.073	0.015	0.01	н/д	0.775	9.3
Valine (g)	0.667	0.001	0.002	0.004	н/д	0.327	0.126	0.021	0.016	н/д	1.165	13.98
Arginine (g)	0.865	0.006	0.011	0.005	н/д	0.424	0.12	0.015	0.022	н/д	1.469	17.628
Histidine (g)	0.469	0.001	0.001	0.002	н/д	0.21	0.045	0.01	0.007	н/д	0.746	8.952
Alanine (g)	0.829	0.001	0.002	0.005	н/д	0.398	0.109	0.034	0.014	н/д	1.391	16.692
Aspartic acid (g)	1.254	0.005	0.01	0.009	н/д	0.598	0.195	0.028	0.034	н/д	2.134	25.608
Glutamic acid (g)	2.061	0.016	0.029	0.015	н/д	0.986	0.246	0.073	0.055	н/д	3.481	41.772
Glycine (g)	0.748	0.002	0.003	0.005	н/д	0.401	0.063	0.015	0.013	н/д	1.249	14.988
Proline (g)	0.609	0.001	0.001	0.005	н/д	0.314	0.075	0.034	0.018	н/д	1.055	12.66
Serine (g)	0.528	0.001	0.002	0.006	н/д	0.259	0.142	0.018	0.017	н/д	0.973	11.676
Cholesterol (mg)	48.4	0.0	0.0	0.0	н/д	15.197	62.04	0.0	0.0	н/д	125.637	1507.644
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.067	0.002	0.005	0.003	н/д	1.659	0.455	0.014	0.033	н/д	7.236	86.832
Phytosterols (mg)	н/д	0.9	1.688	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.588	31.056
Monounsaturated Fat (g)	5.441	0.001	0.001	0.0	н/д	1.759	0.559	0.026	0.036	н/д	7.822	93.864
Polyunsaturated (g)	0.462	0.001	0.002	0.011	н/д	0.155	0.199	0.042	0.092	н/д	0.965	11.58