Рецепт Beef Ragu With Tomatoes And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	beef chuck steak 367.41g	tarragon 1.2g	tomatoes 480.0g	orange zest 2.0g	wine 177.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.0	63.05	0.27	3.74	0.03	0.12	0.11	67.33	67.33
Total Fat (g)	13.5	71.31	0.09	0.62	0.01	0.0	0.03	85.56	85.56
Carbohydrates (g)	0.0	0.0	0.6	19.2	0.32	4.81	0.23	25.17	25.17
Ash (g)	0.0	3.01	0.14	3.89	н/д	0.42	0.08	7.55	7.55
Calories (kcal)	119.34	911.172	3.54	81.6	0.94	146.91	1.3	1264.801	1264.801
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	5.28	н/д	н/д	н/д	5.28	5.28
Fructose (g)	н/д	н/д	н/д	6.1	н/д	н/д	н/д	6.1	6.1
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	18.4	0.0	18.4	18.4
Water (g)	0.0	224.96	0.09	452.54	1.63	153.25	3.17	835.65	835.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	11.42	0.08	1.4	0.03	12.94	12.94
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	4.8	0.2	0.0	0.1	5.2	5.2
Calcium (mg)	0.135	36.741	13.668	148.8	2.68	14.16	4.982	221.166	221.166
Iron (mg)	0.08	7.5	0.39	4.66	0.02	0.65	0.22	13.51	13.51
Magnesium (mg)	0.0	62.459	4.164	52.8	0.3	19.47	1.805	140.998	140.998
Phosphorus (mg)	0.0	595.201	3.756	91.2	0.24	35.4	2.094	727.891	727.891
Potassium (mg)	0.135	995.675	36.24	902.4	3.2	175.23	19.999	2132.88	2132.88
Sodium (mg)	0.27	249.837	0.744	686.4	0.12	8.85	2.022	948.243	948.243
Zinc (mg)	0.0	18.3	0.05	0.67	0.01	0.23	0.04	19.29	19.29
Copper (mg)	0.0	0.257	0.008	0.336	0.002	0.018	0.005	0.626	0.626
Manganese (mg)	0.0	0.037	0.096	0.384	н/д	0.212	0.006	0.735	0.735
Selenium (mcg)	0.0	59.5	0.1	0.5	0.0	0.4	0.0	60.4	60.4
Vitamin A, IU (IU)	0.0	0.0	50.4	561.6	н/д	0.0	304.106	916.106	916.106
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.52	28.8	0.06	0.0	15.198	46.578	46.578
Beta Carotene (mcg)	0.0	0.0	н/д	336.0	0.14	0.0	182.449	518.589	518.589
Vitamin E (mg)	1.94	н/д	н/д	3.26	0.01	0.0	0.03	5.23	5.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	13281.6	0.0	0.0	0.0	13281.6	13281.6
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	412.8	0.36	0.0	200.752	613.912	613.912
Tocopherol, beta (mg)	0.01	н/д	н/д	0.05	н/д	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.11	н/д	н/д	0.24	н/д	н/д	0.02	0.37	0.37
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	44.6	2.6	0.0	4.8	52.6	52.6
Thiamin (mg)	0.0	0.367	0.003	0.24	0.001	0.018	0.003	0.633	0.633
Riboflavin (mg)	0.0	0.625	0.016	0.288	0.002	0.035	0.004	0.969	0.969
Niacin (mg)	0.0	8.009	0.107	3.408	0.008	0.301	0.047	11.881	11.881
Pantothenic acid (mg)	0.0	1.065	н/д	0.576	н/д	0.071	0.014	1.727	1.727
Vitamin B-6 (mg)	0.0	1.323	0.029	0.528	0.003	0.089	0.003	1.975	1.975
Folate (mcg)	0.0	18.37	3.288	38.4	0.26	1.77	5.487	67.576	67.576
Vitamin B-12 (mcg)	0.0	12.49	0.0	0.0	0.0	0.0	0.0	12.49	12.49
Choline (mg)	0.0	263.4	н/д	33.6	0.2	8.9	0.5	306.6	306.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.698	н/д	0.048	н/д	н/д	0.002	0.748	0.748
Threonine (g)	0.0	2.756	н/д	0.192	н/д	н/д	0.004	2.952	2.952
Isoleucine (g)	0.0	2.829	н/д	0.096	н/д	н/д	0.004	2.929	2.929
Leucine (g)	0.0	4.997	н/д	0.144	н/д	н/д	0.007	5.148	5.148
Lysine (g)	0.0	5.254	н/д	0.144	н/д	н/д	0.006	5.404	5.404
Methionine (g)	0.0	1.617	н/д	0.048	н/д	н/д	0.001	1.666	1.666
Cystine (g)	0.0	0.698	н/д	0.048	н/д	н/д	0.0	0.746	0.746
Phenylalanine (g)	0.0	2.462	н/д	0.144	н/д	н/д	0.005	2.611	2.611
Tyrosine (g)	0.0	2.131	н/д	0.096	н/д	н/д	0.003	2.23	2.23
Valine (g)	0.0	3.086	н/д	0.096	н/д	н/д	0.006	3.188	3.188
Arginine (g)	0.0	4.005	н/д	0.096	н/д	н/д	0.004	4.105	4.105
Histidine (g)	0.0	2.168	н/д	0.096	н/д	н/д	0.002	2.266	2.266
Alanine (g)	0.0	3.821	н/д	0.144	н/д	н/д	0.007	3.972	3.972
Aspartic acid (g)	0.0	5.768	н/д	0.768	н/д	н/д	0.01	6.547	6.547
Glutamic acid (g)	0.0	9.479	н/д	2.304	н/д	н/д	0.009	11.792	11.792
Glycine (g)	0.0	3.454	н/д	0.096	н/д	н/д	0.005	3.555	3.555
Proline (g)	0.0	2.792	н/д	0.096	н/д	н/д	0.008	2.896	2.896
Serine (g)	0.0	2.425	н/д	0.144	н/д	н/д	0.005	2.574	2.574
Cholesterol (mg)	0.0	260.86	0.0	0.0	0.0	0.0	0.0	260.86	260.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	28.731	0.023	0.096	0.001	0.0	0.005	30.72	30.72
Phytosterols (mg)	29.835	н/д	0.972	н/д	н/д	н/д	0.181	30.988	30.988
Monounsaturated Fat (g)	9.85	31.303	0.006	0.096	0.0	0.0	0.011	41.265	41.265
Polyunsaturated (g)	1.42	2.609	0.044	0.24	0.002	0.0	0.004	4.319	4.319