Рецепт Beef Quickie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Warm cooked rice or possibly noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef stew 170.1g	garlic salt 0.53g	onion 4.5g	cream of mushroom soup 75.75g	soup 0.94g	mushrooms 55.0g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.15	0.09	0.05	1.22	0.07	1.7	н/д	11.27	45.08
Total Fat (g)	9.41	0.0	0.0	4.46	0.0	0.19	н/д	14.07	56.28
Carbohydrates (g)	11.58	0.38	0.42	5.09	0.61	1.8	н/д	19.89	79.56
Ash (g)	2.5	0.02	0.02	1.46	0.22	0.47	н/д	4.68	18.72
Calories (kcal)	159.892	1.743	1.8	64.388	2.747	12.1	н/д	242.669	970.676
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	0.0	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	0.81	н/д	0.9	3.6
Fructose (g)	н/д	н/д	0.06	н/д	н/д	0.09	н/д	0.15	0.6
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	138.73	0.03	4.01	63.52	0.04	50.84	н/д	257.16	1028.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.63	0.13	0.19	1.11	0.04	0.91	н/д	4.01	16.04
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.1	0.1	0.0	0.1	0.5	н/д	2.6	10.4
Calcium (mg)	13.608	0.42	1.035	9.09	1.341	1.65	н/д	27.143	108.572
Iron (mg)	1.19	0.01	0.01	0.84	0.01	0.27	н/д	2.34	9.36
Magnesium (mg)	17.01	0.305	0.45	3.03	0.563	4.95	н/д	26.307	105.228
Phosphorus (mg)	н/д	2.189	1.305	19.695	1.978	47.299	н/д	72.467	289.868
Potassium (mg)	285.764	5.78	6.57	46.965	6.759	174.897	н/д	526.735	2106.94
Sodium (mg)	709.307	0.137	0.18	488.588	75.291	2.75	н/д	1276.251	5105.004
Zinc (mg)	1.87	0.01	0.01	0.15	0.01	0.29	н/д	2.34	9.36
Copper (mg)	0.0	0.001	0.002	0.114	0.003	0.176	н/д	0.295	1.18
Manganese (mg)	н/д	0.003	0.006	0.061	0.006	0.027	н/д	0.103	0.412
Selenium (mcg)	н/д	0.2	0.0	1.8	0.0	5.1	н/д	7.2	28.8
Vitamin A, IU (IU)	2874.648	0.0	0.09	21.968	0.141	0.0	н/д	2896.846	11587.384
Retinol (mcg)	н/д	0.0	0.0	6.06	0.0	0.0	н/д	6.06	24.24
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	6.06	0.009	0.0	н/д	6.069	24.276
Beta Carotene (mcg)	н/д	0.0	0.045	1.515	0.084	0.0	н/д	1.644	6.576
Vitamin E (mg)	н/д	0.0	0.0	0.61	0.0	0.01	н/д	0.62	2.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	9.9	н/д	9.9	39.6
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.18	0.758	0.253	0.0	н/д	1.191	4.764
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.01	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	1.9	0.1	0.3	0.0	0.0	1.2	н/д	3.5	14.0
Thiamin (mg)	н/д	0.002	0.002	0.03	0.003	0.044	н/д	0.082	0.328
Riboflavin (mg)	н/д	0.001	0.001	0.038	0.003	0.22	н/д	0.263	1.052
Niacin (mg)	н/д	0.004	0.005	0.318	0.014	1.985	н/д	2.326	9.304
Pantothenic acid (mg)	н/д	н/д	0.005	0.174	0.008	0.825	н/д	1.013	4.052
Vitamin B-6 (mg)	н/д	0.015	0.005	0.0	0.005	0.055	н/д	0.081	0.324
Folate (mcg)	н/д	0.011	0.855	1.515	0.0	8.8	н/д	11.18	44.72
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.02	н/д	0.02	0.08
Choline (mg)	н/д	0.4	0.3	7.3	0.3	9.5	н/д	17.8	71.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.015	н/д	0.022	н/д	0.039	0.156
Threonine (g)	н/д	0.002	0.001	0.045	н/д	0.06	н/д	0.109	0.436
Isoleucine (g)	н/д	0.003	0.0	0.061	н/д	0.044	н/д	0.108	0.432
Leucine (g)	н/д	0.005	0.001	0.098	н/д	0.066	н/д	0.171	0.684
Lysine (g)	н/д	0.003	0.002	0.068	н/д	0.06	н/д	0.134	0.536
Methionine (g)	н/д	0.002	0.0	0.023	н/д	0.016	н/д	0.041	0.164
Cystine (g)	н/д	0.001	0.0	0.015	н/д	0.005	н/д	0.022	0.088
Phenylalanine (g)	н/д	0.003	0.001	0.053	н/д	0.049	н/д	0.106	0.424
Tyrosine (g)	н/д	0.001	0.0	0.045	н/д	0.022	н/д	0.069	0.276
Valine (g)	н/д	0.004	0.001	0.068	н/д	0.126	н/д	0.199	0.796
Arginine (g)	н/д	0.009	0.005	0.053	н/д	0.044	н/д	0.11	0.44
Histidine (g)	н/д	0.002	0.0	0.03	н/д	0.033	н/д	0.065	0.26
Alanine (g)	н/д	0.002	0.001	0.045	н/д	0.11	н/д	0.158	0.632
Aspartic acid (g)	н/д	0.007	0.004	0.083	н/д	0.11	н/д	0.204	0.816
Glutamic acid (g)	н/д	0.011	0.012	0.28	н/д	0.187	н/д	0.49	1.96
Glycine (g)	н/д	0.003	0.001	0.038	н/д	0.049	н/д	0.092	0.368
Proline (g)	н/д	0.001	0.0	0.106	н/д	0.044	н/д	0.152	0.608
Serine (g)	н/д	0.003	0.001	0.061	н/д	0.049	н/д	0.114	0.456
Cholesterol (mg)	27.216	0.0	0.0	0.0	0.0	0.0	н/д	27.216	108.864
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.065	0.001	0.002	1.045	0.001	0.022	н/д	5.136	20.544
Phytosterols (mg)	н/д	0.042	0.675	н/д	0.0	н/д	н/д	0.717	2.868
Monounsaturated Fat (g)	4.559	0.0	0.0	0.841	0.001	0.0	н/д	5.401	21.604
Polyunsaturated (g)	0.476	0.002	0.001	1.083	0.002	0.077	н/д	1.641	6.564