Рецепт Beef Potpies With Yorkshire Pudding Crusts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 340.19g	onion 99.0g	butter 14.2g	garlic 2.61g	worcestershire sauce 17.0g	horseradish 7.5g	cream 30.0g	eggs 98.56g	salt 3.0g	flour 125.0g	milk 244.0g	egg 49.28g	Всего в порции	Всего в рецепте
Protein (g)	6.87	1.09	0.12	0.17	0.0	0.09	0.62	12.4	0.0	12.91	8.22	6.2	48.68	48.68
Total Fat (g)	0.31	0.1	11.52	0.01	0.0	0.05	11.1	9.8	0.0	1.23	2.37	4.9	41.37	41.37
Carbohydrates (g)	59.43	9.25	0.01	0.86	3.31	0.85	0.84	0.76	0.0	95.39	12.18	0.38	183.24	183.24
Ash (g)	3.67	0.35	0.01	0.04	0.34	0.13	0.14	0.85	2.99	0.59	1.83	0.42	11.36	11.36
Calories (kcal)	261.948	39.6	101.814	3.889	13.26	3.6	103.5	140.941	0.0	455.0	102.48	70.47	1296.502	1296.502
Starch (g)	52.53	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	52.53	52.53
Sucrose (g)	0.58	0.98	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.0	0.05	1.72	1.72
Glucose (dextrose) (g)	1.12	1.95	н/д	н/д	н/д	н/д	н/д	0.21	н/д	н/д	0.0	0.1	3.38	3.38
Fructose (g)	0.92	1.28	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.0	0.05	2.36	2.36
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	12.69	0.05	12.85	12.85
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.0	0.05	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	269.91	88.22	2.55	1.53	13.35	6.38	17.31	74.75	0.01	14.9	219.4	37.37	745.68	745.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.65	4.2	0.01	0.03	1.71	0.6	0.03	0.76	0.0	0.34	12.69	0.38	23.39	23.39
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.0	0.05	0.16	0.16
Dietary Fiber (g)	7.5	1.7	0.0	0.1	0.0	0.2	0.0	0.0	0.0	3.4	0.0	0.0	12.8	12.8
Calcium (mg)	40.823	22.77	3.408	4.724	18.19	4.2	19.5	52.237	0.72	18.75	290.36	26.118	501.8	501.8
Iron (mg)	2.65	0.21	0.0	0.04	0.9	0.03	0.01	1.8	0.01	5.8	0.07	0.9	12.44	12.44
Magnesium (mg)	78.244	9.9	0.284	0.653	2.21	2.025	2.1	11.827	0.03	27.5	26.84	5.914	167.527	167.527
Phosphorus (mg)	193.91	28.71	3.408	3.993	10.2	2.325	18.6	188.25	0.0	135.0	231.8	94.125	910.32	910.32
Potassium (mg)	1432.21	144.54	3.408	10.466	136.0	18.45	22.5	132.07	0.24	133.75	366.0	66.035	2465.67	2465.67
Sodium (mg)	20.412	3.96	1.562	0.444	166.6	23.55	11.4	137.984	1162.74	2.5	107.36	68.992	1707.503	1707.503
Zinc (mg)	0.99	0.17	0.01	0.03	0.03	0.06	0.07	1.09	0.0	0.88	1.02	0.55	4.91	4.91
Copper (mg)	0.374	0.04	0.003	0.008	0.034	0.005	0.003	0.099	0.001	0.175	0.024	0.049	0.814	0.814
Manganese (mg)	0.51	0.129	0.0	0.044	н/д	0.01	0.0	0.039	0.003	0.85	0.0	0.02	1.604	1.604
Selenium (mcg)	1.0	0.5	0.1	0.4	0.1	0.2	0.2	31.2	0.0	42.4	8.1	15.6	99.8	99.8
Vitamin A, IU (IU)	6.804	1.98	354.858	0.235	13.43	0.15	441.0	479.987	0.0	0.0	478.24	239.994	2016.678	2016.678
Retinol (mcg)	0.0	0.0	95.282	0.0	0.17	0.0	121.5	136.998	0.0	0.0	141.52	68.499	563.97	563.97
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	0.0	0.85	0.0	123.3	137.984	0.0	0.0	141.52	68.992	569.774	569.774
Beta Carotene (mcg)	3.402	0.99	22.436	0.131	7.31	0.075	21.6	9.856	0.0	0.0	4.88	4.928	75.607	75.607
Vitamin E (mg)	0.03	0.02	0.33	0.0	0.01	0.0	0.32	0.96	0.0	0.08	0.02	0.48	2.25	2.25
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	15.6	34.496	н/д	н/д	126.88	17.248	194.224	194.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.215	3.96	0.0	0.418	8.16	0.75	0.0	326.234	0.0	22.5	0.0	163.117	552.353	552.353
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.09	0.0	0.01	0.12	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.49	н/д	0.48	0.0	0.25	1.21	1.21
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.03	0.0	0.01	0.05	0.05
Vitamin C (mg)	67.0	7.3	0.0	0.8	2.2	1.9	0.2	0.0	0.0	0.0	0.0	0.0	79.4	79.4
Thiamin (mg)	0.272	0.05	0.001	0.005	0.012	0.001	0.006	0.069	0.0	0.988	0.049	0.034	1.487	1.487
Riboflavin (mg)	0.102	0.03	0.004	0.003	0.022	0.002	0.033	0.473	0.0	0.613	0.464	0.237	1.981	1.981
Niacin (mg)	3.572	0.119	0.006	0.018	0.119	0.029	0.012	0.069	0.0	7.375	0.22	0.034	11.573	11.573
Pantothenic acid (mg)	1.021	0.119	0.016	0.016	н/д	0.007	0.078	1.419	0.0	0.55	0.878	0.71	4.813	4.813
Vitamin B-6 (mg)	1.021	0.119	0.0	0.032	0.0	0.005	0.009	0.138	0.0	0.05	0.098	0.069	1.541	1.541
Folate (mcg)	54.431	18.81	0.426	0.078	1.36	4.275	1.2	46.323	0.0	228.75	12.2	23.162	391.015	391.015
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.05	1.27	0.0	0.0	1.07	0.64	3.06	3.06
Choline (mg)	41.2	6.0	2.7	0.6	0.5	0.5	5.0	247.5	0.0	13.0	43.2	123.7	483.9	483.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	192.5	0.0	0.0	192.5	192.5
Tryptophan (g)	0.102	0.01	0.001	0.002	н/д	н/д	0.009	0.168	0.0	0.163	0.098	0.084	0.636	0.636
Threonine (g)	0.272	0.02	0.006	0.004	н/д	н/д	0.027	0.552	0.0	0.35	0.22	0.276	1.726	1.726
Isoleucine (g)	0.272	0.01	0.007	0.006	н/д	н/д	0.036	0.66	0.0	0.45	0.464	0.33	2.235	2.235
Leucine (g)	0.408	0.03	0.011	0.008	н/д	н/д	0.06	1.074	0.0	0.888	0.927	0.537	3.944	3.944
Lysine (g)	0.442	0.04	0.01	0.007	н/д	н/д	0.048	0.897	0.0	0.288	0.708	0.448	2.887	2.887
Methionine (g)	0.102	0.0	0.003	0.002	н/д	н/д	0.015	0.375	0.0	0.225	0.195	0.187	1.104	1.104
Cystine (g)	0.102	0.0	0.001	0.002	н/д	н/д	0.006	0.266	0.0	0.275	0.293	0.133	1.078	1.078
Phenylalanine (g)	0.306	0.03	0.006	0.005	н/д	н/д	0.03	0.67	0.0	0.65	0.415	0.335	2.446	2.446
Tyrosine (g)	0.272	0.01	0.006	0.002	н/д	н/д	0.03	0.493	0.0	0.388	0.342	0.246	1.788	1.788
Valine (g)	0.408	0.02	0.009	0.008	н/д	н/д	0.042	0.848	0.0	0.525	0.537	0.424	2.819	2.819
Arginine (g)	0.34	0.099	0.004	0.016	н/д	н/д	0.021	0.808	0.0	0.525	0.244	0.404	2.462	2.462
Histidine (g)	0.17	0.01	0.003	0.003	н/д	н/д	0.018	0.306	0.0	0.288	0.195	0.153	1.145	1.145
Alanine (g)	0.204	0.02	0.004	0.003	н/д	н/д	0.021	0.729	0.0	0.413	0.268	0.365	2.027	2.027
Aspartic acid (g)	1.735	0.089	0.009	0.013	н/д	н/д	0.048	1.311	0.0	0.55	0.756	0.655	5.166	5.166
Glutamic acid (g)	1.191	0.257	0.026	0.021	н/д	н/д	0.129	1.656	0.0	4.35	1.903	0.828	10.361	10.361
Glycine (g)	0.204	0.03	0.003	0.005	н/д	н/д	0.012	0.424	0.0	0.463	0.146	0.212	1.498	1.498
Proline (g)	0.238	0.01	0.011	0.003	н/д	н/д	0.06	0.503	0.0	1.5	0.878	0.251	3.454	3.454
Serine (g)	0.306	0.02	0.007	0.005	н/д	н/д	0.033	0.956	0.0	0.65	0.512	0.478	2.967	2.967
Cholesterol (mg)	0.0	0.0	30.53	0.0	0.0	0.0	41.1	416.909	0.0	0.0	12.2	208.454	709.193	709.193
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.102	0.04	7.295	0.002	0.0	0.007	6.909	3.055	0.0	0.2	1.537	1.528	20.675	20.675
Phytosterols (mg)	17.01	14.85	н/д	н/д	н/д	0.675	н/д	н/д	0.0	н/д	н/д	н/д	32.535	32.535
Monounsaturated Fat (g)	0.0	0.01	2.985	0.0	0.0	0.01	3.207	3.755	0.0	0.113	0.683	1.878	12.64	12.64
Polyunsaturated (g)	0.136	0.02	0.432	0.007	0.0	0.026	0.411	1.34	0.0	0.513	0.098	0.67	3.651	3.651