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Рецепт Beef Pot Roast With Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
4.73g 		beef pot roast
85.05g 		salt
1.0g 		pepper
0.09g 		beef broth
70.0g 		onions
49.5g 		carrots
27.15g 		potatoes
79.88g 		Всего в порции Всего в рецепте
Protein (g) 0.04 24.61 0.0 0.01 0.8 0.54 0.25 1.61 27.87 334.44
Total Fat (g) 3.84 16.3 0.0 0.0 0.15 0.05 0.07 0.07 20.48 245.76
Carbohydrates (g) 0.0 0.0 0.0 0.06 0.03 4.62 2.6 13.95 21.27 255.24
Ash (g) 0.1 0.77 1.0 0.0 0.74 0.17 0.26 0.86 3.9 46.8
Calories (kcal) 33.908 252.593 0.0 0.223 4.9 19.8 11.129 61.504 384.057 4608.684
Starch (g) н/д н/д н/д н/д н/д 0.0 0.39 12.33 12.72 152.64
Sucrose (g) н/д н/д н/д н/д н/д 0.49 0.97 0.14 1.6 19.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.98 0.16 0.26 1.4 16.8
Fructose (g) н/д н/д н/д н/д н/д 0.64 0.15 0.22 1.0 12.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 44.14 0.0 0.01 68.29 44.11 23.97 63.37 244.64 2935.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 2.1 1.29 0.62 4.01 48.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.8 1.8 3.4 40.8
Calcium (mg) 1.135 13.608 0.24 0.382 4.2 11.385 8.958 9.585 49.493 593.916
Iron (mg) 0.0 2.06 0.0 0.03 0.12 0.1 0.08 0.62 3.02 36.24
Magnesium (mg) 0.095 16.159 0.01 0.17 1.4 4.95 3.257 18.371 44.412 532.944
Phosphorus (mg) 1.135 147.984 0.0 0.151 9.1 14.355 9.501 45.529 227.755 2733.06
Potassium (mg) 1.135 196.461 0.08 1.102 37.8 72.27 86.864 336.274 731.986 8783.832
Sodium (mg) 27.24 39.973 387.58 0.039 228.2 1.98 18.73 4.793 708.534 8502.408
Zinc (mg) 0.0 5.66 0.0 0.0 0.0 0.08 0.07 0.23 6.05 72.6
Copper (mg) 0.0 0.085 0.0 0.001 0.0 0.02 0.014 0.088 0.208 2.496
Manganese (mg) 0.0 0.009 0.001 0.005 0.007 0.064 0.038 0.12 0.244 2.928
Selenium (mcg) 0.0 23.0 0.0 0.0 0.5 0.2 0.0 0.2 24.0 288.0
Vitamin A, IU (IU) 118.182 0.0 0.0 0.262 0.0 0.99 4534.844 1.598 4655.875 55870.5
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.0 0.013 0.0 0.0 226.661 0.0 259.021 3108.252
Beta Carotene (mcg) 7.472 0.0 0.0 0.137 0.0 0.495 2248.963 0.799 2257.866 27094.392
Vitamin E (mg) 0.11 0.43 0.0 0.0 0.0 0.01 0.18 0.01 0.74 8.88
Vitamin D (IU) 2.648 н/д н/д н/д н/д н/д н/д н/д 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.271 0.0 0.277 3.324
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.179 0.0 1.98 69.491 6.39 78.041 936.492
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 1.6 15.7 21.0 252.0
Thiamin (mg) 0.0 0.051 0.0 0.0 0.0 0.025 0.019 0.064 0.159 1.908
Riboflavin (mg) 0.001 0.145 0.0 0.0 0.014 0.015 0.016 0.024 0.215 2.58
Niacin (mg) 0.002 3.495 0.0 0.001 0.546 0.059 0.266 0.839 5.208 62.496
Pantothenic acid (mg) 0.005 0.485 0.0 н/д 0.014 0.059 0.073 0.24 0.876 10.512
Vitamin B-6 (mg) 0.0 0.238 0.0 0.0 0.007 0.059 0.038 0.24 0.582 6.984
Folate (mcg) 0.142 7.654 0.0 0.009 1.4 9.405 5.158 12.78 36.548 438.576
Vitamin B-12 (mcg) 0.01 1.81 0.0 0.0 0.05 0.0 0.0 0.0 1.87 22.44
Choline (mg) 0.9 93.7 0.0 0.0 2.0 3.0 2.4 9.7 111.7 1340.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.162 0.0 н/д н/д 0.005 0.003 0.024 0.194 2.328
Threonine (g) 0.002 0.987 0.0 н/д н/д 0.01 0.052 0.064 1.114 13.368
Isoleucine (g) 0.002 1.123 0.0 н/д н/д 0.005 0.022 0.064 1.216 14.592
Leucine (g) 0.004 1.956 0.0 н/д н/д 0.015 0.027 0.096 2.098 25.176
Lysine (g) 0.003 2.084 0.0 н/д н/д 0.02 0.027 0.104 2.238 26.856
Methionine (g) 0.001 0.638 0.0 н/д н/д 0.0 0.005 0.024 0.668 8.016
Cystine (g) 0.0 0.315 0.0 н/д н/д 0.0 0.022 0.024 0.361 4.332
Phenylalanine (g) 0.002 0.97 0.0 н/д н/д 0.015 0.016 0.072 1.074 12.888
Tyrosine (g) 0.002 0.782 0.0 н/д н/д 0.005 0.011 0.064 0.864 10.368
Valine (g) 0.003 1.225 0.0 н/д н/д 0.01 0.019 0.096 1.352 16.224
Arginine (g) 0.001 1.59 0.0 н/д н/д 0.05 0.024 0.08 1.746 20.952
Histidine (g) 0.001 0.782 0.0 н/д н/д 0.005 0.011 0.04 0.839 10.068
Alanine (g) 0.001 1.497 0.0 н/д н/д 0.01 0.03 0.048 1.586 19.032
Aspartic acid (g) 0.003 2.245 0.0 н/д н/д 0.045 0.052 0.407 2.752 33.024
Glutamic acid (g) 0.009 3.7 0.0 н/д н/д 0.129 0.1 0.28 4.217 50.604
Glycine (g) 0.001 1.497 0.0 н/д н/д 0.015 0.014 0.048 1.574 18.888
Proline (g) 0.004 1.174 0.0 н/д н/д 0.005 0.014 0.056 1.252 15.024
Serine (g) 0.002 0.97 0.0 н/д н/д 0.01 0.014 0.072 1.067 12.804
Cholesterol (mg) 10.168 80.796 0.0 0.0 0.0 0.0 0.0 0.0 90.963 1091.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.429 6.421 0.0 0.001 0.077 0.02 0.011 0.024 8.983 107.796
Phytosterols (mg) н/д н/д 0.0 0.081 н/д 7.425 н/д 3.994 11.499 137.988
Monounsaturated Fat (g) 0.994 6.957 0.0 0.001 0.063 0.005 0.003 0.0 8.023 96.276
Polyunsaturated (g) 0.144 0.604 0.0 0.001 0.007 0.01 0.033 0.032 0.83 9.96