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Рецепт Beef Pot Roast Tex Mex Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 5 lb beef bottom roast, boneless, trimmed of fat
1 x To 2 jalapeno peppers, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		worcestershire sauce
4.25g 		lime
3.1g 		mustard
1.88g 		garlic
0.65g 		tomatoes juice
22.75g 		chili sauce
14.1g 		cilantro
0.21g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.08 0.04 0.17 0.18 0.0 0.09 0.6 4.8
Total Fat (g) 0.0 0.01 0.08 0.0 0.01 0.11 0.0 0.12 0.32 2.56
Carbohydrates (g) 0.83 0.33 0.1 0.22 0.96 0.11 0.01 0.23 2.79 22.32
Ash (g) 0.09 0.01 0.07 0.01 0.24 0.28 0.0 0.04 0.73 5.84
Calories (kcal) 3.315 0.931 1.256 0.972 3.868 1.692 0.049 1.969 14.052 112.416
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д 0.0 н/д 0.06 н/д н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.31 н/д н/д н/д 0.32 2.56
Fructose (g) н/д н/д 0.0 н/д 0.35 н/д н/д н/д 0.35 2.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.34 2.74 1.55 0.38 21.36 13.42 0.2 0.04 43.03 344.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.05 0.02 0.01 0.81 0.02 0.0 0.01 1.34 10.72
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.4 3.2
Calcium (mg) 4.548 1.025 1.088 1.181 2.275 1.692 0.142 4.888 16.838 134.704
Iron (mg) 0.23 0.02 0.03 0.01 0.1 0.16 0.0 0.35 0.9 7.2
Magnesium (mg) 0.553 0.186 0.919 0.163 2.503 1.692 0.055 1.922 7.992 63.936
Phosphorus (mg) 2.55 0.559 1.988 0.998 4.095 3.243 0.102 2.62 16.154 129.232
Potassium (mg) 34.0 3.167 2.588 2.617 52.098 18.048 1.107 9.387 123.011 984.088
Sodium (mg) 41.65 0.062 21.281 0.111 61.198 89.253 0.098 0.882 214.535 1716.28
Zinc (mg) 0.01 0.0 0.01 0.01 0.03 0.02 0.0 0.03 0.11 0.88
Copper (mg) 0.009 0.002 0.002 0.002 0.014 0.011 0.0 0.005 0.044 0.352
Manganese (mg) н/д 0.0 0.008 0.011 0.016 0.016 0.001 0.017 0.069 0.552
Selenium (mcg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 3.358 1.552 1.331 0.059 102.375 231.24 14.34 6.668 360.922 2887.376
Retinol (mcg) 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.213 0.062 0.075 0.0 5.233 11.562 0.716 0.336 18.196 145.568
Beta Carotene (mcg) 1.828 0.931 0.544 0.033 61.425 129.579 8.351 4.001 206.691 1653.528
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.07 0.0 0.01 0.02 0.11 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2055.918 0.0 0.0 0.0 2055.918 16447.344
Lutein + zeaxanthin (mcg) 2.04 0.0 0.338 0.104 13.65 1.41 1.838 2.352 21.732 173.856
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 н/д н/д н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.9 0.0 0.2 4.2 0.6 0.1 0.0 6.6 52.8
Thiamin (mg) 0.003 0.001 0.006 0.001 0.011 0.004 0.0 0.003 0.031 0.248
Riboflavin (mg) 0.006 0.001 0.001 0.001 0.007 0.011 0.0 0.002 0.028 0.224
Niacin (mg) 0.03 0.006 0.01 0.005 0.152 0.025 0.002 0.024 0.254 2.032
Pantothenic acid (mg) н/д 0.007 0.006 0.004 0.057 0.016 0.001 н/д 0.09 0.72
Vitamin B-6 (mg) 0.0 0.001 0.001 0.008 0.025 0.021 0.0 0.002 0.059 0.472
Folate (mcg) 0.34 0.248 0.131 0.02 4.55 0.141 0.132 0.053 5.614 44.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.4 0.2 1.5 0.0 0.0 0.1 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.141 1.128
Tryptophan (g) н/д 0.0 0.0 0.0 0.002 0.003 н/д н/д 0.006 0.048
Threonine (g) н/д н/д 0.003 0.001 0.005 0.007 н/д н/д 0.016 0.128
Isoleucine (g) н/д н/д 0.003 0.001 0.005 0.006 н/д н/д 0.014 0.112
Leucine (g) н/д н/д 0.006 0.002 0.005 0.01 н/д н/д 0.022 0.176
Lysine (g) н/д 0.0 0.005 0.002 0.005 0.008 н/д н/д 0.02 0.16
Methionine (g) н/д 0.0 0.002 0.001 0.0 0.003 н/д н/д 0.005 0.04
Cystine (g) н/д н/д 0.002 0.0 0.0 0.004 н/д н/д 0.006 0.048
Phenylalanine (g) н/д н/д 0.003 0.001 0.005 0.006 н/д н/д 0.015 0.12
Tyrosine (g) н/д н/д 0.003 0.001 0.002 0.004 н/д н/д 0.01 0.08
Valine (g) н/д н/д 0.004 0.002 0.005 0.008 н/д н/д 0.019 0.152
Arginine (g) н/д н/д 0.005 0.004 0.005 0.008 н/д н/д 0.022 0.176
Histidine (g) н/д н/д 0.002 0.001 0.002 0.004 н/д н/д 0.009 0.072
Alanine (g) н/д н/д 0.003 0.001 0.005 0.007 н/д н/д 0.016 0.128
Aspartic acid (g) н/д н/д 0.008 0.003 0.023 0.027 н/д н/д 0.06 0.48
Glutamic acid (g) н/д н/д 0.014 0.005 0.068 0.024 н/д н/д 0.112 0.896
Glycine (g) н/д н/д 0.005 0.001 0.002 0.007 н/д н/д 0.015 0.12
Proline (g) н/д н/д 0.007 0.001 0.005 0.008 н/д н/д 0.021 0.168
Serine (g) н/д н/д 0.004 0.001 0.005 0.007 н/д н/д 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.005 0.001 0.002 0.016 0.0 0.008 0.032 0.256
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.011 0.357 0.368 2.944
Monounsaturated Fat (g) 0.0 0.001 0.049 0.0 0.002 0.008 0.001 0.074 0.135 1.08
Polyunsaturated (g) 0.0 0.002 0.018 0.002 0.005 0.056 0.0 0.017 0.1 0.8