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Рецепт Beef Pot Roast In Beer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 pound beef rump roast
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
7.82g 		salt
3.0g 		pepper
0.05g 		crisco
12.8g 		beer
178.0g 		onions
189.0g 		carrots
108.58g 		water
59.25g 		flour
15.63g 		ketchup
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.01 0.0 0.82 2.08 1.01 0.0 1.61 0.26 6.6 13.2
Total Fat (g) 0.08 0.0 0.0 12.8 0.0 0.19 0.26 0.0 0.15 0.05 13.53 27.06
Carbohydrates (g) 5.96 0.0 0.03 0.0 6.32 17.65 10.4 0.0 11.92 3.77 56.07 112.14
Ash (g) 0.04 2.99 0.0 0.0 0.28 0.66 1.05 0.06 0.07 0.55 5.71 11.42
Calories (kcal) 28.447 0.0 0.128 113.152 76.54 75.6 44.518 0.0 56.875 14.55 409.809 819.618
Starch (g) н/д н/д н/д н/д 0.0 0.0 1.55 н/д н/д н/д 1.55 3.1
Sucrose (g) н/д н/д н/д н/д 0.0 1.87 3.9 н/д н/д 0.0 5.77 11.54
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 3.72 0.64 н/д н/д 1.76 6.13 12.26
Fructose (g) н/д н/д н/д н/д 0.0 2.44 0.6 н/д н/д 1.39 4.43 8.86
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.26 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 6.9 13.8
Water (g) 0.93 0.01 0.01 0.0 163.69 168.42 95.87 59.19 1.86 10.37 500.34 1000.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 8.01 5.15 0.0 0.04 3.42 16.64 33.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 3.2 3.0 0.0 0.4 0.0 6.9 13.8
Calcium (mg) 1.172 0.72 0.219 0.0 7.12 43.47 35.831 1.778 2.344 2.7 95.353 190.706
Iron (mg) 0.36 0.01 0.01 0.0 0.04 0.4 0.33 0.0 0.73 0.08 1.95 3.9
Magnesium (mg) 1.719 0.03 0.097 0.0 10.68 18.9 13.03 0.593 3.438 2.85 51.336 102.672
Phosphorus (mg) 8.44 0.0 0.087 0.0 24.92 54.81 38.003 0.0 16.875 4.95 148.085 296.17
Potassium (mg) 8.362 0.24 0.63 0.0 48.06 275.94 347.456 0.0 16.719 57.3 754.706 1509.412
Sodium (mg) 0.156 1162.74 0.022 0.0 7.12 7.56 74.92 2.37 0.313 167.1 1422.301 2844.602
Zinc (mg) 0.05 0.0 0.0 0.0 0.02 0.32 0.26 0.01 0.11 0.04 0.81 1.62
Copper (mg) 0.011 0.001 0.001 0.0 0.018 0.076 0.054 0.006 0.022 0.027 0.215 0.43
Manganese (mg) 0.053 0.003 0.003 н/д 0.018 0.246 0.152 0.0 0.106 0.02 0.6 1.2
Selenium (mcg) 2.6 0.0 0.0 0.0 1.1 0.9 0.1 0.0 5.3 0.0 10.1 20.2
Vitamin A, IU (IU) 0.0 0.0 0.15 0.0 0.0 3.78 18139.375 0.0 0.0 139.95 18283.254 36566.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 0.0 0.0 906.643 0.0 0.0 7.05 913.701 1827.402
Beta Carotene (mcg) 0.0 0.0 0.078 0.0 0.0 1.89 8995.853 0.0 0.0 84.0 9081.821 18163.642
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.04 0.72 0.0 0.01 0.22 1.09 2.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 1.086 0.0 0.0 2506.35 2507.439 5014.878
Lutein + zeaxanthin (mcg) 1.407 0.0 0.103 0.0 0.0 7.56 277.965 0.0 2.813 0.0 289.847 579.694
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.03 н/д 0.0 3.77 0.0 0.0 0.0 н/д 0.06 0.02 3.88 7.76
Tocopherol, delta (mg) 0.0 н/д 0.0 2.14 0.0 0.0 0.0 н/д 0.0 0.0 2.14 4.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.0 6.4 0.0 0.0 2.3 22.7 45.4
Thiamin (mg) 0.062 0.0 0.0 0.0 0.018 0.095 0.076 0.0 0.123 0.002 0.375 0.75
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.053 0.057 0.065 0.0 0.077 0.02 0.31 0.62
Niacin (mg) 0.461 0.0 0.001 0.0 0.908 0.227 1.064 0.0 0.922 0.215 3.797 7.594
Pantothenic acid (mg) 0.034 0.0 н/д 0.0 0.071 0.227 0.293 0.0 0.069 0.008 0.702 1.404
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.089 0.227 0.152 0.0 0.006 0.023 0.5 1.0
Folate (mcg) 14.301 0.0 0.005 0.0 10.68 35.91 20.63 0.0 28.594 1.5 111.62 223.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 0.8 0.0 0.0 н/д 18.0 11.5 9.6 0.0 1.6 1.9 43.4 86.8
Folic acid (mcg) 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 36.098 72.196
Tryptophan (g) 0.01 0.0 н/д 0.0 0.0 0.019 0.011 н/д 0.02 0.003 0.063 0.126
Threonine (g) 0.022 0.0 н/д 0.0 0.0 0.038 0.206 н/д 0.044 0.009 0.319 0.638
Isoleucine (g) 0.028 0.0 н/д 0.0 0.0 0.019 0.087 н/д 0.056 0.008 0.198 0.396
Leucine (g) 0.055 0.0 н/д 0.0 0.0 0.057 0.109 н/д 0.111 0.012 0.344 0.688
Lysine (g) 0.018 0.0 н/д 0.0 0.0 0.076 0.109 н/д 0.036 0.012 0.25 0.5
Methionine (g) 0.014 0.0 н/д 0.0 0.0 0.0 0.022 н/д 0.028 0.003 0.067 0.134
Cystine (g) 0.017 0.0 н/д 0.0 0.0 0.0 0.087 н/д 0.034 0.003 0.141 0.282
Phenylalanine (g) 0.041 0.0 н/д 0.0 0.0 0.057 0.065 н/д 0.081 0.009 0.253 0.506
Tyrosine (g) 0.024 0.0 н/д 0.0 0.0 0.019 0.043 н/д 0.048 0.006 0.141 0.282
Valine (g) 0.033 0.0 н/д 0.0 0.0 0.038 0.076 н/д 0.066 0.009 0.221 0.442
Arginine (g) 0.033 0.0 н/д 0.0 0.0 0.189 0.098 н/д 0.066 0.008 0.393 0.786
Histidine (g) 0.018 0.0 н/д 0.0 0.0 0.019 0.043 н/д 0.036 0.006 0.122 0.244
Alanine (g) 0.026 0.0 н/д 0.0 0.018 0.038 0.119 н/д 0.052 0.014 0.266 0.532
Aspartic acid (g) 0.034 0.0 н/д 0.0 0.036 0.17 0.206 н/д 0.069 0.053 0.568 1.136
Glutamic acid (g) 0.272 0.0 н/д 0.0 0.089 0.491 0.402 н/д 0.544 0.165 1.963 3.926
Glycine (g) 0.029 0.0 н/д 0.0 0.018 0.057 0.054 н/д 0.058 0.008 0.223 0.446
Proline (g) 0.094 0.0 н/д 0.0 0.071 0.019 0.054 н/д 0.188 0.009 0.435 0.87
Serine (g) 0.041 0.0 н/д 0.0 0.0 0.038 0.054 н/д 0.081 0.011 0.224 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 4.278 н/д н/д 0.0 н/д н/д н/д 4.278 8.556
Saturated Fat (g) 0.013 0.0 0.0 2.975 0.0 0.076 0.043 0.0 0.025 0.006 3.138 6.276
Phytosterols (mg) н/д 0.0 0.046 н/д н/д 28.35 н/д н/д н/д 1.05 29.446 58.892
Monounsaturated Fat (g) 0.007 0.0 0.001 8.247 0.0 0.019 0.011 0.0 0.014 0.008 8.306 16.612
Polyunsaturated (g) 0.032 0.0 0.001 0.892 0.0 0.038 0.13 0.0 0.064 0.02 1.176 2.352