Рецепт Beef Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 lb.) first cut brisket of beef
1/4 c. A-1 Steak Sauce, or possibly to taste
Peas & mashed potatoes as accompaniments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		onion
67.5g 		garlics
2.61g 		catsup
30.0g 		tawny port wine
59.0g 		paprika
1.05g 		oregano
1.0g 		thyme
1.0g 		potatoes
79.88g 		peas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.74 0.17 0.52 0.12 0.15 0.11 0.09 1.61 н/д 3.76 7.52
Total Fat (g) 23.01 0.07 0.01 0.09 0.0 0.14 0.1 0.07 0.07 н/д 23.57 47.14
Carbohydrates (g) 0.02 6.3 0.86 7.55 8.08 0.59 0.64 0.64 13.95 н/д 38.63 77.26
Ash (g) 0.01 0.24 0.04 1.1 н/д 0.07 0.07 0.12 0.86 н/д 2.51 5.02
Calories (kcal) 203.449 27.0 3.889 29.1 94.4 3.035 3.06 2.76 61.504 н/д 428.196 856.392
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 12.33 н/д 12.33 24.66
Sucrose (g) н/д 0.67 н/д 0.0 н/д 0.01 0.01 н/д 0.14 н/д 0.82 1.64
Glucose (dextrose) (g) н/д 1.33 н/д 3.53 н/д 0.03 0.02 н/д 0.26 н/д 5.16 10.32
Fructose (g) н/д 0.87 н/д 2.79 н/д 0.07 0.01 н/д 0.22 н/д 3.96 7.92
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.52 н/д 0.0 0.0 н/д 0.0 н/д 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 н/д 9.0 18.0
Water (g) 5.09 60.15 1.53 20.75 41.6 0.1 0.07 0.08 63.37 н/д 192.74 385.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 2.86 0.03 6.83 4.59 0.11 0.04 0.02 0.62 н/д 15.12 30.24
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.1 0.0 0.4 0.4 0.4 1.8 н/д 4.2 8.4
Calcium (mg) 6.81 15.525 4.724 5.4 4.72 1.859 15.76 18.9 9.585 н/д 83.283 166.566
Iron (mg) 0.01 0.14 0.04 0.15 0.14 0.25 0.44 1.24 0.62 н/д 3.03 6.06
Magnesium (mg) 0.568 6.75 0.653 5.7 5.31 1.943 2.7 2.2 18.371 н/д 44.194 88.388
Phosphorus (mg) 6.81 19.575 3.993 9.9 5.31 3.623 2.0 2.01 45.529 н/д 98.75 197.5
Potassium (mg) 6.81 98.55 10.466 114.6 54.28 24.612 16.69 8.14 336.274 н/д 670.422 1340.844
Sodium (mg) 3.121 2.7 0.444 334.2 5.31 0.357 0.15 0.55 4.793 н/д 351.624 703.248
Zinc (mg) 0.03 0.11 0.03 0.08 0.04 0.04 0.04 0.06 0.23 н/д 0.67 1.34
Copper (mg) 0.006 0.027 0.008 0.054 0.03 0.006 0.009 0.009 0.088 н/д 0.236 0.472
Manganese (mg) 0.0 0.088 0.044 0.039 н/д 0.009 0.047 0.079 0.12 н/д 0.424 0.848
Selenium (mcg) 0.3 0.3 0.4 0.1 0.3 0.0 0.1 0.0 0.2 н/д 1.8 3.6
Vitamin A, IU (IU) 709.091 1.35 0.235 279.9 н/д 553.718 69.03 38.0 1.598 н/д 1652.921 3305.842
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 190.396 380.792
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 14.1 0.0 27.689 3.45 1.9 0.0 н/д 241.224 482.448
Beta Carotene (mcg) 44.833 0.675 0.131 168.0 0.0 290.63 41.12 22.64 0.799 н/д 568.826 1137.652
Vitamin E (mg) 0.66 0.01 0.0 0.44 0.0 0.31 0.19 0.07 0.01 н/д 1.7 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 н/д 5012.7 10025.4
Lutein + zeaxanthin (mcg) 0.0 2.7 0.418 0.0 0.0 138.149 8.62 8.62 6.39 н/д 164.896 329.792
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.11 н/д 0.0 н/д 0.11 0.22
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 н/д 0.03 0.2 н/д 0.0 н/д 0.27 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.04 н/д 0.0 н/д 0.04 0.08
Vitamin C (mg) 0.0 5.0 0.8 4.5 0.0 0.7 0.5 0.5 15.7 н/д 27.8 55.6
Thiamin (mg) 0.003 0.034 0.005 0.003 0.012 0.007 0.003 0.005 0.064 н/д 0.136 0.272
Riboflavin (mg) 0.009 0.02 0.003 0.039 0.012 0.018 0.003 0.004 0.024 н/д 0.132 0.264
Niacin (mg) 0.011 0.081 0.018 0.429 0.124 0.161 0.062 0.049 0.839 н/д 1.775 3.55
Pantothenic acid (mg) 0.031 0.081 0.016 0.015 н/д 0.019 н/д н/д 0.24 н/д 0.401 0.802
Vitamin B-6 (mg) 0.0 0.081 0.032 0.045 0.0 0.042 0.012 0.006 0.24 н/д 0.458 0.916
Folate (mcg) 0.851 12.825 0.078 3.0 0.0 1.113 2.74 2.74 12.78 н/д 36.128 72.256
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.1
Choline (mg) 5.3 4.1 0.6 3.8 3.0 0.5 0.3 0.4 9.7 н/д 27.7 55.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.007 0.002 0.006 н/д н/д н/д 0.002 0.024 н/д 0.043 0.086
Threonine (g) 0.011 0.014 0.004 0.018 н/д н/д н/д 0.003 0.064 н/д 0.113 0.226
Isoleucine (g) 0.014 0.007 0.006 0.015 н/д н/д н/д 0.005 0.064 н/д 0.11 0.22
Leucine (g) 0.023 0.02 0.008 0.024 н/д н/д н/д 0.004 0.096 н/д 0.175 0.35
Lysine (g) 0.02 0.027 0.007 0.024 н/д н/д н/д 0.002 0.104 н/д 0.184 0.368
Methionine (g) 0.006 0.0 0.002 0.006 н/д н/д н/д н/д 0.024 н/д 0.038 0.076
Cystine (g) 0.003 0.0 0.002 0.006 н/д н/д н/д н/д 0.024 н/д 0.035 0.07
Phenylalanine (g) 0.011 0.02 0.005 0.018 н/д н/д н/д н/д 0.072 н/д 0.126 0.252
Tyrosine (g) 0.011 0.007 0.002 0.012 н/д н/д н/д н/д 0.064 н/д 0.096 0.192
Valine (g) 0.017 0.014 0.008 0.018 н/д н/д н/д 0.005 0.096 н/д 0.157 0.314
Arginine (g) 0.009 0.068 0.016 0.015 н/д н/д н/д н/д 0.08 н/д 0.187 0.374
Histidine (g) 0.006 0.007 0.003 0.012 н/д н/д н/д н/д 0.04 н/д 0.067 0.134
Alanine (g) 0.009 0.014 0.003 0.027 н/д н/д н/д н/д 0.048 н/д 0.1 0.2
Aspartic acid (g) 0.017 0.061 0.013 0.105 н/д н/д н/д н/д 0.407 н/д 0.603 1.206
Glutamic acid (g) 0.051 0.176 0.021 0.33 н/д н/д н/д н/д 0.28 н/д 0.857 1.714
Glycine (g) 0.006 0.02 0.005 0.015 н/д н/д н/д н/д 0.048 н/д 0.094 0.188
Proline (g) 0.023 0.007 0.003 0.018 н/д н/д н/д н/д 0.056 н/д 0.106 0.212
Serine (g) 0.014 0.014 0.005 0.021 н/д н/д н/д н/д 0.072 н/д 0.126 0.252
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 61.006 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.027 0.002 0.012 0.0 0.022 0.027 0.027 0.024 н/д 14.717 29.434
Phytosterols (mg) н/д 10.125 н/д 2.1 н/д 1.838 2.03 1.63 3.994 н/д 21.716 43.432
Monounsaturated Fat (g) 5.964 0.007 0.0 0.015 0.0 0.013 0.007 0.005 0.0 н/д 6.011 12.022
Polyunsaturated (g) 0.863 0.014 0.007 0.039 0.0 0.087 0.052 0.012 0.032 н/д 1.105 2.21