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Рецепт Beef Pot Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef chuck
144.58g 		onion
0.9g 		salt
0.6g 		pepper
0.21g 		Всего в порции Всего в рецепте
Protein (g) 37.2 0.01 0.0 0.02 37.23 372.3
Total Fat (g) 16.96 0.0 0.0 0.01 16.97 169.7
Carbohydrates (g) 0.0 0.08 0.0 0.14 0.22 2.2
Ash (g) 1.58 0.0 0.6 0.01 2.19 21.9
Calories (kcal) 312.296 0.36 0.0 0.536 313.192 3131.92
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.02 0.2
Fructose (g) н/д 0.01 н/д н/д 0.01 0.1
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.02 0.8 0.0 0.02 89.84 898.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.04 0.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 10.121 0.207 0.144 0.918 11.389 113.89
Iron (mg) 3.99 0.0 0.0 0.06 4.05 40.5
Magnesium (mg) 34.7 0.09 0.006 0.407 35.203 352.03
Phosphorus (mg) 309.405 0.261 0.0 0.363 310.029 3100.29
Potassium (mg) 432.299 1.314 0.048 2.644 436.305 4363.05
Sodium (mg) 96.87 0.036 232.548 0.092 329.546 3295.46
Zinc (mg) 12.62 0.0 0.0 0.0 12.63 126.3
Copper (mg) 0.159 0.0 0.0 0.002 0.162 1.62
Manganese (mg) 0.0 0.001 0.001 0.012 0.014 0.14
Selenium (mcg) 28.8 0.0 0.0 0.0 28.8 288.0
Vitamin A, IU (IU) 0.0 0.018 0.0 0.628 0.646 6.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 0.032 0.32
Beta Carotene (mcg) 0.0 0.009 0.0 0.328 0.337 3.37
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.25 2.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.036 0.0 0.431 0.467 4.67
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.173 0.0 0.0 0.0 0.174 1.74
Riboflavin (mg) 0.333 0.0 0.0 0.001 0.333 3.33
Niacin (mg) 5.436 0.001 0.0 0.002 5.44 54.4
Pantothenic acid (mg) 0.0 0.001 0.0 н/д 0.001 0.01
Vitamin B-6 (mg) 0.549 0.001 0.0 0.001 0.551 5.51
Folate (mcg) 11.567 0.171 0.0 0.021 11.759 117.59
Vitamin B-12 (mcg) 5.07 0.0 0.0 0.0 5.07 50.7
Choline (mg) 141.7 0.1 0.0 0.0 141.8 1418.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 0.0 0.0 н/д 0.405 4.05
Threonine (g) 1.721 0.0 0.0 н/д 1.721 17.21
Isoleucine (g) 1.923 0.0 0.0 н/д 1.923 19.23
Leucine (g) 3.282 0.0 0.0 н/д 3.282 32.82
Lysine (g) 3.484 0.0 0.0 н/д 3.485 34.85
Methionine (g) 1.055 0.0 0.0 н/д 1.055 10.55
Cystine (g) 0.405 0.0 0.0 н/д 0.405 4.05
Phenylalanine (g) 1.605 0.0 0.0 н/д 1.605 16.05
Tyrosine (g) 1.359 0.0 0.0 н/д 1.359 13.59
Valine (g) 2.01 0.0 0.0 н/д 2.01 20.1
Arginine (g) 2.501 0.001 0.0 н/д 2.502 25.02
Histidine (g) 1.2 0.0 0.0 н/д 1.2 12.0
Alanine (g) 2.255 0.0 0.0 н/д 2.256 22.56
Aspartic acid (g) 3.701 0.001 0.0 н/д 3.702 37.02
Glutamic acid (g) 5.957 0.002 0.0 н/д 5.959 59.59
Glycine (g) 1.778 0.0 0.0 н/д 1.779 17.79
Proline (g) 1.576 0.0 0.0 н/д 1.576 15.76
Serine (g) 1.489 0.0 0.0 н/д 1.489 14.89
Cholesterol (mg) 88.195 0.0 0.0 0.0 88.195 881.95
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.653 0.0 0.0 0.002 5.656 56.56
Phytosterols (mg) н/д 0.135 0.0 0.193 0.328 3.28
Monounsaturated Fat (g) 7.851 0.0 0.0 0.002 7.853 78.53
Polyunsaturated (g) 0.622 0.0 0.0 0.002 0.624 6.24