Рецепт Beef Pot Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
6.94g 		salt
2.0g 		pepper
0.09g 		chuck roast
211.01g 		fat
4.27g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.0 0.01 58.22 0.0 0.0 58.95 707.4
Total Fat (g) 0.07 0.0 0.0 45.73 4.26 0.0 50.06 600.72
Carbohydrates (g) 5.3 0.0 0.06 0.0 0.0 0.0 5.36 64.32
Ash (g) 0.03 2.0 0.0 1.9 0.0 0.02 3.95 47.4
Calories (kcal) 25.277 0.0 0.223 660.474 38.438 0.0 724.411 8692.932
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.0 0.01 104.22 0.01 19.73 124.8 1497.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.042 0.48 0.382 27.432 0.0 0.593 29.928 359.136
Iron (mg) 0.32 0.01 0.03 6.82 0.0 0.0 7.17 86.04
Magnesium (mg) 1.528 0.02 0.17 42.203 0.0 0.198 44.118 529.416
Phosphorus (mg) 7.5 0.0 0.151 438.909 0.0 0.0 446.56 5358.72
Potassium (mg) 7.43 0.16 1.102 504.323 0.0 0.0 513.015 6156.18
Sodium (mg) 0.139 775.16 0.039 139.269 0.0 0.79 915.397 10984.764
Zinc (mg) 0.05 0.0 0.0 18.48 0.0 0.0 18.54 222.48
Copper (mg) 0.01 0.001 0.001 0.274 0.0 0.002 0.288 3.456
Manganese (mg) 0.047 0.002 0.005 0.042 н/д 0.0 0.096 1.152
Selenium (mcg) 2.4 0.0 0.0 53.0 0.0 0.0 55.3 663.6
Vitamin A, IU (IU) 0.0 0.0 0.262 0.0 0.0 0.0 0.262 3.144
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.0 0.0 0.013 0.156
Beta Carotene (mcg) 0.0 0.0 0.137 0.0 0.0 0.0 0.137 1.644
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.12 0.0 0.13 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 1.25 0.0 0.179 0.0 0.0 0.0 1.429 17.148
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.0 0.148 0.0 0.0 0.203 2.436
Riboflavin (mg) 0.034 0.0 0.0 0.528 0.0 0.0 0.562 6.744
Niacin (mg) 0.41 0.0 0.001 5.233 0.0 0.0 5.644 67.728
Pantothenic acid (mg) 0.031 0.0 н/д 0.675 0.0 0.0 0.706 8.472
Vitamin B-6 (mg) 0.003 0.0 0.0 0.549 0.0 0.0 0.552 6.624
Folate (mcg) 12.708 0.0 0.009 10.551 0.0 0.0 23.267 279.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.92 0.0 0.0 4.92 59.04
Choline (mg) 0.7 0.0 0.0 н/д 5.2 0.0 6.0 72.0
Folic acid (mcg) 10.694 0.0 0.0 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) 0.009 0.0 н/д 0.654 0.0 н/д 0.663 7.956
Threonine (g) 0.019 0.0 н/д 2.553 0.0 н/д 2.573 30.876
Isoleucine (g) 0.025 0.0 н/д 2.617 0.0 н/д 2.642 31.704
Leucine (g) 0.049 0.0 н/д 4.6 0.0 н/д 4.649 55.788
Lysine (g) 0.016 0.0 н/д 4.853 0.0 н/д 4.869 58.428
Methionine (g) 0.012 0.0 н/д 1.498 0.0 н/д 1.511 18.132
Cystine (g) 0.015 0.0 н/д 0.654 0.0 н/д 0.669 8.028
Phenylalanine (g) 0.036 0.0 н/д 2.279 0.0 н/д 2.315 27.78
Tyrosine (g) 0.022 0.0 н/д 1.962 0.0 н/д 1.984 23.808
Valine (g) 0.029 0.0 н/д 2.828 0.0 н/д 2.857 34.284
Arginine (g) 0.029 0.0 н/д 3.672 0.0 н/д 3.701 44.412
Histidine (g) 0.016 0.0 н/д 2.005 0.0 н/д 2.021 24.252
Alanine (g) 0.023 0.0 н/д 3.503 0.0 н/д 3.526 42.312
Aspartic acid (g) 0.031 0.0 н/д 5.318 0.0 н/д 5.348 64.176
Glutamic acid (g) 0.242 0.0 н/д 8.757 0.0 н/д 8.999 107.988
Glycine (g) 0.026 0.0 н/д 3.186 0.0 н/д 3.212 38.544
Proline (g) 0.083 0.0 н/д 2.574 0.0 н/д 2.658 31.896
Serine (g) 0.036 0.0 н/д 2.237 0.0 н/д 2.273 27.276
Cholesterol (mg) 0.0 0.0 0.0 219.455 4.356 0.0 223.811 2685.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 18.168 1.256 0.0 19.436 233.232
Phytosterols (mg) н/д 0.0 0.081 н/д 0.0 н/д 0.081 0.972
Monounsaturated Fat (g) 0.006 0.0 0.001 19.751 1.832 0.0 21.59 259.08
Polyunsaturated (g) 0.028 0.0 0.001 1.625 0.987 0.0 2.641 31.692