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Рецепт Beef Pot Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
69.19g 		celery
7.12g 		onion
7.87g 		butter
9.46g 		flour
3.91g 		beef broth
60.0g 		milk
30.5g 		salt
0.75g 		pepper
0.13g 		vegetables
59.15g 		beef
45.54g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.05 0.09 0.08 0.4 0.68 0.98 0.0 0.01 1.97 8.51 14.17 113.36
Total Fat (g) 0.06 0.01 0.01 7.67 0.04 0.13 0.99 0.0 0.0 0.31 7.81 17.04 136.32
Carbohydrates (g) 12.09 0.21 0.74 0.01 2.98 0.02 1.38 0.0 0.09 7.96 0.0 25.47 203.76
Ash (g) 0.75 0.05 0.03 0.2 0.02 0.63 0.21 0.75 0.01 0.35 0.41 3.41 27.28
Calories (kcal) 53.274 1.139 3.15 67.819 14.219 4.2 18.3 0.0 0.335 37.854 106.571 306.862 2454.896
Starch (g) 10.68 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 10.68 85.44
Sucrose (g) 0.12 0.01 0.08 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.2 1.6
Glucose (dextrose) (g) 0.23 0.04 0.16 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.42 3.36
Fructose (g) 0.19 0.04 0.1 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.32 2.56
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 1.6 н/д н/д н/д н/д 1.6 12.8
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 6.79 7.02 1.5 0.47 58.53 26.94 0.0 0.01 48.55 28.25 232.95 1863.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.54 0.13 0.33 0.01 0.01 0.0 1.6 0.0 0.0 н/д 0.0 2.63 21.04
Galactose (g) 0.0 0.05 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 4.3 34.4
Calcium (mg) 8.303 2.848 1.811 2.27 0.586 3.6 34.465 0.18 0.574 14.787 3.188 72.611 580.888
Iron (mg) 0.54 0.01 0.02 0.0 0.18 0.1 0.01 0.0 0.04 0.56 0.87 2.34 18.72
Magnesium (mg) 15.913 0.783 0.787 0.189 0.859 1.2 3.05 0.008 0.255 14.195 8.653 45.893 367.144
Phosphorus (mg) 39.437 1.709 2.284 2.27 4.219 7.8 27.755 0.0 0.227 34.897 80.612 201.209 1609.672
Potassium (mg) 291.279 18.512 11.497 2.27 4.18 32.4 43.615 0.06 1.652 125.393 139.362 670.221 5361.768
Sodium (mg) 4.151 5.696 0.315 54.482 0.078 195.6 12.2 290.685 0.058 27.799 26.415 617.48 4939.84
Zinc (mg) 0.2 0.01 0.01 0.01 0.03 0.0 0.12 0.0 0.0 0.27 1.71 2.36 18.88
Copper (mg) 0.076 0.003 0.003 0.0 0.005 0.0 0.003 0.0 0.001 0.053 0.032 0.177 1.416
Manganese (mg) 0.104 0.007 0.01 0.0 0.027 0.006 0.0 0.001 0.007 0.142 0.005 0.308 2.464
Selenium (mcg) 0.2 0.0 0.0 0.1 1.3 0.4 1.1 0.0 0.0 0.2 6.4 9.9 79.2
Vitamin A, IU (IU) 1.384 31.969 0.157 236.374 0.0 0.0 31.11 0.0 0.392 3003.51 0.0 3304.897 26439.176
Retinol (mcg) 0.0 0.0 0.0 63.468 0.0 0.0 8.54 0.0 0.0 0.0 н/д 72.008 576.064
Vitamin A, RAE (mcg_RAE) 0.0 1.566 0.0 64.698 0.0 0.0 8.54 0.0 0.02 150.235 0.0 225.059 1800.472
Beta Carotene (mcg) 0.692 19.224 0.079 14.945 0.0 0.0 1.525 0.0 0.205 н/д 0.0 36.669 293.352
Vitamin E (mg) 0.01 0.02 0.0 0.22 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.27 2.16
Vitamin D (IU) н/д н/д н/д 5.297 н/д н/д 12.2 н/д н/д н/д н/д 17.497 139.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 5.535 20.15 0.315 0.0 0.703 0.0 0.0 0.0 0.269 н/д 0.0 26.972 215.776
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 20.6 164.8
Thiamin (mg) 0.055 0.001 0.004 0.001 0.031 0.0 0.012 0.0 0.0 0.071 0.046 0.221 1.768
Riboflavin (mg) 0.021 0.004 0.002 0.003 0.019 0.012 0.055 0.0 0.0 0.053 0.073 0.243 1.944
Niacin (mg) 0.726 0.023 0.009 0.004 0.23 0.468 0.034 0.0 0.001 0.739 1.471 3.706 29.648
Pantothenic acid (mg) 0.208 0.018 0.009 0.01 0.017 0.012 0.11 0.0 н/д 0.095 0.146 0.625 5.0
Vitamin B-6 (mg) 0.208 0.005 0.009 0.0 0.002 0.006 0.012 0.0 0.0 0.059 0.178 0.479 3.832
Folate (mcg) 11.07 2.563 1.496 0.284 7.148 1.2 1.525 0.0 0.013 17.153 2.733 45.185 361.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.04 0.13 0.0 0.0 0.0 1.34 1.54 12.32
Choline (mg) 8.4 0.4 0.5 1.8 0.4 1.7 4.4 0.0 0.0 н/д 35.5 53.1 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.021 0.001 0.001 0.001 0.005 н/д 0.024 0.0 н/д 0.018 0.096 0.166 1.328
Threonine (g) 0.055 0.001 0.002 0.004 0.011 н/д 0.043 0.0 н/д 0.077 0.373 0.566 4.528
Isoleucine (g) 0.055 0.001 0.001 0.005 0.014 н/д 0.052 0.0 н/д 0.095 0.383 0.605 4.84
Leucine (g) 0.083 0.002 0.002 0.008 0.028 н/д 0.082 0.0 н/д 0.13 0.674 1.009 8.072
Lysine (g) 0.09 0.002 0.003 0.007 0.009 н/д 0.043 0.0 н/д 0.118 0.71 0.982 7.856
Methionine (g) 0.021 0.001 0.0 0.002 0.007 н/д 0.024 0.0 н/д 0.024 0.219 0.297 2.376
Cystine (g) 0.021 0.0 0.0 0.001 0.009 н/д 0.006 0.0 н/д 0.018 0.096 0.15 1.2
Phenylalanine (g) 0.062 0.001 0.002 0.004 0.02 н/д 0.046 0.0 н/д 0.083 0.332 0.551 4.408
Tyrosine (g) 0.055 0.001 0.001 0.004 0.012 н/д 0.046 0.0 н/д 0.053 0.287 0.459 3.672
Valine (g) 0.083 0.002 0.002 0.006 0.016 н/д 0.058 0.0 н/д 0.101 0.414 0.682 5.456
Arginine (g) 0.069 0.001 0.008 0.003 0.016 н/д 0.024 0.0 н/д 0.136 0.537 0.796 6.368
Histidine (g) 0.035 0.001 0.001 0.002 0.009 н/д 0.024 0.0 н/д 0.053 0.291 0.416 3.328
Alanine (g) 0.042 0.001 0.002 0.003 0.013 н/д 0.031 0.0 н/д 0.083 0.515 0.688 5.504
Aspartic acid (g) 0.353 0.009 0.007 0.006 0.017 н/д 0.073 0.0 н/д 0.207 0.779 1.45 11.6
Glutamic acid (g) 0.242 0.006 0.02 0.017 0.136 н/д 0.198 0.0 н/д 0.272 1.28 2.172 17.376
Glycine (g) 0.042 0.001 0.002 0.002 0.014 н/д 0.024 0.0 н/д 0.071 0.465 0.622 4.976
Proline (g) 0.048 0.001 0.001 0.008 0.047 н/д 0.104 0.0 н/д 0.047 0.378 0.634 5.072
Serine (g) 0.062 0.001 0.002 0.005 0.02 н/д 0.034 0.0 н/д 0.095 0.328 0.546 4.368
Cholesterol (mg) 0.0 0.0 0.0 20.336 0.0 0.0 3.05 0.0 0.0 0.0 30.059 53.445 427.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.003 0.003 4.859 0.006 0.066 0.57 0.0 0.001 0.059 3.147 8.736 69.888
Phytosterols (mg) 3.459 0.427 1.181 н/д н/д н/д н/д 0.0 0.121 н/д н/д 5.189 41.512
Monounsaturated Fat (g) 0.0 0.002 0.001 1.988 0.004 0.054 0.247 0.0 0.001 0.018 3.379 5.694 45.552
Polyunsaturated (g) 0.028 0.006 0.002 0.288 0.016 0.006 0.061 0.0 0.001 0.142 0.287 0.836 6.688