Рецепт Beef, Pork Or Chicken Barbecue - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
149.69g |
tomatoes
15.83g |
onions
16.5g |
garlic
0.98g |
water
78.93g |
catsup
10.0g |
worcestershire sauce
11.46g |
chili
0.11g |
sauce
0.0g |
pepper
8.13g |
pepper
8.13g |
vinegar
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 27.96 | 0.12 | 0.18 | 0.06 | 0.0 | 0.17 | 0.0 | 0.01 | н/д | 0.07 | 0.08 | 0.0 | 28.67 | 344.04 |
Total Fat (g) | 25.67 | 0.02 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | н/д | 0.01 | 0.02 | 0.0 | 25.8 | 309.6 |
Carbohydrates (g) | 0.0 | 0.63 | 1.54 | 0.32 | 0.0 | 2.52 | 2.23 | 0.06 | н/д | 0.38 | 0.49 | 0.09 | 8.26 | 99.12 |
Ash (g) | 1.36 | 0.13 | 0.06 | 0.01 | 0.08 | 0.37 | 0.23 | 0.01 | н/д | 0.03 | 0.04 | н/д | 2.32 | 27.84 |
Calories (kcal) | 350.263 | 2.692 | 6.6 | 1.458 | 0.0 | 9.7 | 8.938 | 0.34 | н/д | 1.626 | 2.521 | 2.1 | 386.238 | 4634.856 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.16 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.17 | 2.04 |
Glucose (dextrose) (g) | н/д | 0.17 | 0.33 | н/д | н/д | 1.18 | н/д | 0.0 | н/д | 0.09 | 0.16 | н/д | 1.93 | 23.16 |
Fructose (g) | н/д | 0.2 | 0.21 | н/д | н/д | 0.93 | н/д | 0.0 | н/д | 0.09 | 0.18 | н/д | 1.62 | 19.44 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.17 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 92.83 | 14.93 | 14.7 | 0.57 | 78.85 | 6.92 | 9.0 | 0.01 | н/д | 7.63 | 7.5 | 9.38 | 242.33 | 2907.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.38 | 0.7 | 0.01 | 0.0 | 2.28 | 1.15 | 0.01 | н/д | 0.2 | 0.34 | 0.04 | 5.1 | 61.2 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.2 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 10.478 | 4.908 | 3.795 | 1.772 | 2.368 | 1.8 | 12.26 | 0.301 | н/д | 0.813 | 0.569 | 0.7 | 39.765 | 477.18 |
Iron (mg) | 2.86 | 0.15 | 0.03 | 0.02 | 0.0 | 0.05 | 0.61 | 0.02 | н/д | 0.03 | 0.03 | 0.02 | 3.82 | 45.84 |
Magnesium (mg) | 28.44 | 1.742 | 1.65 | 0.245 | 0.789 | 1.9 | 1.49 | 0.184 | н/д | 0.813 | 0.976 | 0.5 | 38.729 | 464.748 |
Phosphorus (mg) | 264.943 | 3.008 | 4.785 | 1.497 | 0.0 | 3.3 | 6.875 | 0.328 | н/д | 1.626 | 2.114 | 0.8 | 289.277 | 3471.324 |
Potassium (mg) | 458.036 | 29.767 | 24.09 | 3.925 | 0.0 | 38.2 | 91.667 | 2.076 | н/д | 14.23 | 17.158 | 7.3 | 686.448 | 8237.376 |
Sodium (mg) | 86.817 | 22.642 | 0.66 | 0.166 | 3.157 | 111.4 | 112.292 | 1.094 | н/д | 0.244 | 0.325 | 0.5 | 339.298 | 4071.576 |
Zinc (mg) | 5.61 | 0.02 | 0.03 | 0.01 | 0.01 | 0.03 | 0.02 | 0.0 | н/д | 0.01 | 0.02 | 0.0 | 5.77 | 69.24 |
Copper (mg) | 0.105 | 0.011 | 0.007 | 0.003 | 0.008 | 0.018 | 0.023 | 0.0 | н/д | 0.006 | 0.002 | 0.001 | 0.183 | 2.196 |
Manganese (mg) | 0.015 | 0.013 | 0.021 | 0.016 | 0.0 | 0.013 | н/д | 0.002 | н/д | 0.01 | 0.009 | н/д | 0.099 | 1.188 |
Selenium (mcg) | 21.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 21.3 | 255.6 |
Vitamin A, IU (IU) | 0.0 | 18.525 | 0.33 | 0.088 | 0.0 | 93.3 | 9.052 | 32.121 | н/д | 30.087 | 254.602 | н/д | 438.106 | 5257.272 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.115 | 1.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 4.7 | 0.573 | 1.607 | н/д | 1.464 | 12.767 | 0.0 | 22.06 | 264.72 |
Beta Carotene (mcg) | 0.0 | 11.083 | 0.165 | 0.049 | 0.0 | 56.0 | 4.927 | 16.25 | н/д | 16.914 | 132.058 | 0.0 | 237.446 | 2849.352 |
Vitamin E (mg) | н/д | 0.11 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 0.03 | н/д | 0.03 | 0.13 | 0.0 | 0.46 | 5.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 438.108 | 0.0 | 0.0 | 0.0 | 1670.9 | 0.0 | 0.023 | н/д | 0.0 | 0.0 | 0.0 | 2109.031 | 25308.372 |
Lutein + zeaxanthin (mcg) | 0.0 | 13.617 | 0.66 | 0.157 | 0.0 | 0.0 | 5.5 | 0.336 | н/д | 27.729 | 4.147 | 0.0 | 52.145 | 625.74 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.04 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.5 | 1.2 | 0.3 | 0.0 | 1.5 | 1.5 | 0.1 | н/д | 6.5 | 10.4 | 0.0 | 23.0 | 276.0 |
Thiamin (mg) | 0.15 | 0.008 | 0.008 | 0.002 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | 0.005 | 0.004 | 0.0 | 0.186 | 2.232 |
Riboflavin (mg) | 0.239 | 0.01 | 0.005 | 0.001 | 0.0 | 0.013 | 0.015 | 0.001 | н/д | 0.002 | 0.007 | 0.0 | 0.294 | 3.528 |
Niacin (mg) | 4.835 | 0.112 | 0.02 | 0.007 | 0.0 | 0.143 | 0.08 | 0.009 | н/д | 0.039 | 0.08 | 0.0 | 5.324 | 63.888 |
Pantothenic acid (mg) | 0.479 | 0.019 | 0.02 | 0.006 | 0.0 | 0.005 | н/д | н/д | н/д | 0.008 | 0.026 | н/д | 0.563 | 6.756 |
Vitamin B-6 (mg) | 0.584 | 0.017 | 0.02 | 0.012 | 0.0 | 0.015 | 0.0 | 0.004 | н/д | 0.018 | 0.024 | 0.0 | 0.694 | 8.328 |
Folate (mcg) | 8.981 | 1.267 | 3.135 | 0.029 | 0.0 | 1.0 | 0.917 | 0.108 | н/д | 0.813 | 3.741 | 0.0 | 19.991 | 239.892 |
Vitamin B-12 (mcg) | 4.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.42 | 53.04 |
Choline (mg) | 116.8 | 1.1 | 1.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.1 | н/д | 0.4 | 0.5 | 0.0 | 121.6 | 1459.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.314 | 0.002 | 0.002 | 0.001 | н/д | 0.002 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 0.322 | 3.864 |
Threonine (g) | 1.227 | 0.006 | 0.003 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | 0.003 | 0.003 | н/д | 1.251 | 15.012 |
Isoleucine (g) | 1.257 | 0.003 | 0.002 | 0.002 | н/д | 0.005 | н/д | н/д | н/д | 0.002 | 0.002 | н/д | 1.273 | 15.276 |
Leucine (g) | 2.215 | 0.005 | 0.005 | 0.003 | н/д | 0.008 | н/д | н/д | н/д | 0.003 | 0.003 | н/д | 2.243 | 26.916 |
Lysine (g) | 2.335 | 0.005 | 0.007 | 0.003 | н/д | 0.008 | н/д | н/д | н/д | 0.003 | 0.003 | н/д | 2.364 | 28.368 |
Methionine (g) | 0.718 | 0.002 | 0.0 | 0.001 | н/д | 0.002 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 0.724 | 8.688 |
Cystine (g) | 0.314 | 0.002 | 0.0 | 0.001 | н/д | 0.002 | н/д | н/д | н/д | 0.001 | 0.002 | н/д | 0.321 | 3.852 |
Phenylalanine (g) | 1.093 | 0.005 | 0.005 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | 0.007 | 0.004 | н/д | 1.122 | 13.464 |
Tyrosine (g) | 0.943 | 0.003 | 0.002 | 0.001 | н/д | 0.004 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 0.954 | 11.448 |
Valine (g) | 1.362 | 0.003 | 0.003 | 0.003 | н/д | 0.006 | н/д | н/д | н/д | 0.003 | 0.002 | н/д | 1.383 | 16.596 |
Arginine (g) | 1.766 | 0.003 | 0.017 | 0.006 | н/д | 0.005 | н/д | н/д | н/д | 0.002 | 0.003 | н/д | 1.803 | 21.636 |
Histidine (g) | 0.958 | 0.003 | 0.002 | 0.001 | н/д | 0.004 | н/д | н/д | н/д | 0.001 | 0.002 | н/д | 0.97 | 11.64 |
Alanine (g) | 1.691 | 0.005 | 0.003 | 0.001 | н/д | 0.009 | н/д | н/д | н/д | 0.003 | 0.002 | н/д | 1.715 | 20.58 |
Aspartic acid (g) | 2.56 | 0.025 | 0.015 | 0.005 | н/д | 0.035 | н/д | н/д | н/д | 0.017 | 0.023 | н/д | 2.679 | 32.148 |
Glutamic acid (g) | 4.206 | 0.076 | 0.043 | 0.008 | н/д | 0.11 | н/д | н/д | н/д | 0.015 | 0.017 | н/д | 4.476 | 53.712 |
Glycine (g) | 1.527 | 0.003 | 0.005 | 0.002 | н/д | 0.005 | н/д | н/д | н/д | 0.002 | 0.002 | н/д | 1.547 | 18.564 |
Proline (g) | 1.242 | 0.003 | 0.002 | 0.001 | н/д | 0.006 | н/д | н/д | н/д | 0.002 | 0.002 | н/д | 1.257 | 15.084 |
Serine (g) | 1.078 | 0.005 | 0.003 | 0.002 | н/д | 0.007 | н/д | н/д | н/д | 0.004 | 0.004 | н/д | 1.103 | 13.236 |
Cholesterol (mg) | 98.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 98.792 | 1185.504 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.343 | 0.003 | 0.007 | 0.001 | 0.0 | 0.004 | 0.0 | 0.003 | н/д | 0.005 | 0.002 | 0.0 | 10.368 | 124.416 |
Phytosterols (mg) | н/д | н/д | 2.475 | н/д | н/д | 0.7 | н/д | 0.09 | н/д | 0.732 | н/д | н/д | 3.997 | 47.964 |
Monounsaturated Fat (g) | 11.107 | 0.003 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | 11.121 | 133.452 |
Polyunsaturated (g) | 0.943 | 0.008 | 0.003 | 0.002 | 0.0 | 0.013 | 0.0 | 0.008 | н/д | 0.005 | 0.006 | 0.0 | 0.988 | 11.856 |