Рецепт Beef Porcupines - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
egg
11.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 19.7 | 1.38 | 21.08 | 84.32 |
Total Fat (g) | 19.36 | 1.09 | 20.45 | 81.8 |
Carbohydrates (g) | 0.0 | 0.08 | 0.08 | 0.32 |
Ash (g) | 0.98 | 0.09 | 1.07 | 4.28 |
Calories (kcal) | 258.546 | 15.73 | 274.276 | 1097.104 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.02 | 0.02 | 0.08 |
Fructose (g) | н/д | 0.01 | 0.01 | 0.04 |
Lactose (g) | н/д | 0.01 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 8.34 | 82.97 | 331.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.08 | 0.08 | 0.32 |
Galactose (g) | н/д | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 7.938 | 5.83 | 13.768 | 55.072 |
Iron (mg) | 1.92 | 0.2 | 2.12 | 8.48 |
Magnesium (mg) | 19.278 | 1.32 | 20.598 | 82.392 |
Phosphorus (mg) | 138.345 | 21.01 | 159.355 | 637.42 |
Potassium (mg) | 278.958 | 14.74 | 293.698 | 1174.792 |
Sodium (mg) | 64.637 | 15.4 | 80.037 | 320.148 |
Zinc (mg) | 4.07 | 0.12 | 4.19 | 16.76 |
Copper (mg) | 0.068 | 0.011 | 0.079 | 0.316 |
Manganese (mg) | 0.023 | 0.004 | 0.027 | 0.108 |
Selenium (mcg) | 13.7 | 3.5 | 17.2 | 68.8 |
Vitamin A, IU (IU) | 0.0 | 53.57 | 53.57 | 214.28 |
Retinol (mcg) | 0.0 | 15.29 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 15.4 | 61.6 |
Beta Carotene (mcg) | н/д | 1.1 | 1.1 | 4.4 |
Vitamin E (mg) | н/д | 0.11 | 0.11 | 0.44 |
Vitamin D (IU) | н/д | 3.85 | 3.85 | 15.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 36.41 | 36.41 | 145.64 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.068 | 0.008 | 0.076 | 0.304 |
Riboflavin (mg) | 0.261 | 0.053 | 0.314 | 1.256 |
Niacin (mg) | 4.774 | 0.008 | 4.782 | 19.128 |
Pantothenic acid (mg) | 0.408 | 0.158 | 0.567 | 2.268 |
Vitamin B-6 (mg) | 0.272 | 0.015 | 0.288 | 1.152 |
Folate (mcg) | 7.938 | 5.17 | 13.108 | 52.432 |
Vitamin B-12 (mcg) | 2.17 | 0.14 | 2.31 | 9.24 |
Choline (mg) | н/д | 27.6 | 27.6 | 110.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.019 | 0.019 | 0.076 |
Threonine (g) | н/д | 0.062 | 0.062 | 0.248 |
Isoleucine (g) | н/д | 0.074 | 0.074 | 0.296 |
Leucine (g) | н/д | 0.12 | 0.12 | 0.48 |
Lysine (g) | н/д | 0.1 | 0.1 | 0.4 |
Methionine (g) | н/д | 0.042 | 0.042 | 0.168 |
Cystine (g) | н/д | 0.03 | 0.03 | 0.12 |
Phenylalanine (g) | н/д | 0.075 | 0.075 | 0.3 |
Tyrosine (g) | н/д | 0.055 | 0.055 | 0.22 |
Valine (g) | н/д | 0.095 | 0.095 | 0.38 |
Arginine (g) | н/д | 0.09 | 0.09 | 0.36 |
Histidine (g) | н/д | 0.034 | 0.034 | 0.136 |
Alanine (g) | н/д | 0.081 | 0.081 | 0.324 |
Aspartic acid (g) | н/д | 0.146 | 0.146 | 0.584 |
Glutamic acid (g) | н/д | 0.185 | 0.185 | 0.74 |
Glycine (g) | н/д | 0.047 | 0.047 | 0.188 |
Proline (g) | н/д | 0.056 | 0.056 | 0.224 |
Serine (g) | н/д | 0.107 | 0.107 | 0.428 |
Cholesterol (mg) | 78.244 | 46.53 | 124.774 | 499.096 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.341 | 8.063 | 32.252 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 8.403 | 0.419 | 8.822 | 35.288 |
Polyunsaturated (g) | 0.805 | 0.15 | 0.955 | 3.82 |