Рецепт Beef Pita, Greek Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chil Pwdr
8 ounce (1 cn) Tomato Sauce
8 ounce (1 pk) Cream Cheese,Softened
8 ounce (1/2 Pk) Phyllo Leaves **
1 x Parlsey Sprigs
1 x Fresh Fruit Kabobs (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		onion
8.25g 		garlic
0.87g 		mushrooms
18.33g 		bay leaf
0.33g 		salt
0.63g 		cumin
0.09g 		cinnamon
0.05g 		burgundy
6.56g 		egg
4.11g 		cottage cheese
17.5g 		feta cheese
6.25g 		butter
9.46g 		bread crumbs
2.25g 		cherry tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.09 0.06 0.57 0.03 0.0 0.02 0.0 0.0 0.52 1.95 0.89 0.08 0.3 0.5 18.12 217.44
Total Fat (g) 12.9 0.01 0.0 0.06 0.03 0.0 0.02 0.0 0.0 0.41 0.75 1.33 7.67 0.12 0.11 23.42 281.04
Carbohydrates (g) 0.0 0.77 0.29 0.6 0.25 0.0 0.04 0.04 0.24 0.03 0.59 0.26 0.01 1.62 2.21 6.95 83.4
Ash (g) 0.65 0.03 0.01 0.16 0.01 0.62 0.01 0.0 0.02 0.04 0.25 0.33 0.0 0.06 0.28 2.47 29.64
Calories (kcal) 172.364 3.3 1.296 4.033 1.043 0.0 0.328 0.134 5.638 5.873 17.15 16.5 67.816 8.888 10.156 314.519 3774.228
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.34 0.0 1.34 16.08
Sucrose (g) н/д 0.08 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.09 1.08
Glucose (dextrose) (g) н/д 0.16 н/д 0.27 н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.04 0.71 1.19 14.28
Fructose (g) н/д 0.11 н/д 0.03 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.06 0.77 0.97 11.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.47 н/д н/д 0.0 0.0 0.47 5.64
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Water (g) 49.75 7.35 0.51 16.95 0.02 0.0 0.01 0.01 5.61 3.11 13.96 3.45 1.7 0.15 53.32 155.89 1870.68
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.01 0.3 н/д 0.0 0.0 0.0 н/д 0.03 0.47 0.26 0.01 0.14 1.48 3.05 36.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.7 1.2 14.4
Calcium (mg) 5.292 1.898 1.575 0.55 2.78 0.15 0.815 0.543 н/д 2.177 14.525 30.813 2.27 4.118 5.642 73.145 877.74
Iron (mg) 1.28 0.02 0.01 0.09 0.14 0.0 0.06 0.0 н/д 0.08 0.01 0.04 0.0 0.11 0.15 2.0 24.0
Magnesium (mg) 12.852 0.825 0.218 1.65 0.4 0.006 0.32 0.033 н/д 0.493 1.4 1.188 0.189 0.968 6.206 26.746 320.952
Phosphorus (mg) 92.23 2.393 1.331 15.766 0.377 0.0 0.437 0.035 н/д 7.844 27.825 21.063 2.27 3.713 13.541 188.822 2265.864
Potassium (mg) 185.972 12.045 3.489 58.299 1.763 0.05 1.565 0.233 н/д 5.503 18.2 3.875 2.27 4.41 133.715 431.389 5176.668
Sodium (mg) 43.091 0.33 0.148 0.917 0.077 242.238 0.147 0.005 н/д 5.749 63.7 69.75 1.04 16.47 2.821 446.483 5357.796
Zinc (mg) 2.71 0.01 0.01 0.1 0.01 0.0 0.0 0.0 н/д 0.05 0.07 0.18 0.01 0.03 0.1 3.28 39.36
Copper (mg) 0.045 0.003 0.003 0.059 0.001 0.0 0.001 0.0 н/д 0.004 0.005 0.002 0.002 0.006 0.034 0.165 1.98
Manganese (mg) 0.015 0.011 0.015 0.009 0.027 0.001 0.003 0.009 н/д 0.002 0.0 0.002 0.0 0.021 0.062 0.176 2.112
Selenium (mcg) 9.1 0.0 0.1 1.7 0.0 0.0 0.0 0.0 н/д 1.3 1.7 0.9 0.1 0.6 0.0 15.6 187.2
Vitamin A, IU (IU) 0.0 0.165 0.078 0.0 20.617 0.0 1.111 0.16 н/д 19.999 24.5 26.375 236.364 0.0 469.979 799.348 9592.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5.708 6.3 7.813 63.465 0.0 0.0 83.286 999.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.03 0.0 0.056 0.008 н/д 5.749 6.475 7.813 64.695 0.0 23.696 109.522 1314.264
Beta Carotene (mcg) н/д 0.083 0.044 0.0 н/д 0.0 0.667 0.061 н/д 0.411 2.1 0.188 14.944 0.0 253.326 271.822 3261.864
Vitamin E (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.04 0.01 0.01 0.22 0.0 0.3 0.6 7.2
Vitamin D (IU) н/д н/д н/д 3.3 н/д н/д н/д н/д н/д 1.437 н/д н/д н/д н/д н/д 4.737 56.844
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.008 н/д 0.0 0.0 0.0 0.0 0.0 1451.687 1451.695 17420.34
Lutein + zeaxanthin (mcg) н/д 0.33 0.139 0.0 н/д 0.0 0.392 0.12 н/д 13.593 0.0 0.0 0.0 0.0 69.397 83.971 1007.652
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.02 0.0 н/д 0.0 0.02 0.07 0.11 1.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.6 0.3 0.4 0.2 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 7.2 8.6 103.2
Thiamin (mg) 0.045 0.004 0.002 0.015 0.0 0.0 0.001 0.0 н/д 0.003 0.005 0.009 0.001 0.022 0.023 0.129 1.548
Riboflavin (mg) 0.174 0.002 0.001 0.073 0.001 0.0 0.0 0.0 н/д 0.02 0.028 0.053 0.003 0.009 0.011 0.376 4.512
Niacin (mg) 3.183 0.01 0.006 0.662 0.007 0.0 0.004 0.001 н/д 0.003 0.018 0.062 0.004 0.149 0.333 4.44 53.28
Pantothenic acid (mg) 0.272 0.01 0.005 0.275 н/д 0.0 н/д 0.0 н/д 0.059 0.098 0.061 0.01 0.012 0.051 0.854 10.248
Vitamin B-6 (mg) 0.181 0.01 0.011 0.018 0.006 0.0 0.0 0.0 н/д 0.006 0.009 0.026 0.0 0.003 0.045 0.315 3.78
Folate (mcg) 5.292 1.568 0.026 2.933 0.6 0.0 0.009 0.003 н/д 1.93 2.1 2.0 0.284 2.408 8.463 27.615 331.38
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.05 0.08 0.11 0.02 0.01 0.0 1.71 20.52
Choline (mg) н/д 0.5 0.2 3.2 н/д 0.0 0.0 0.0 н/д 10.3 3.2 1.0 1.8 0.3 3.8 24.3 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.845 0.0 1.845 22.14
Tryptophan (g) н/д 0.001 0.001 0.007 н/д 0.0 н/д 0.0 н/д 0.007 0.026 0.013 0.001 0.004 0.006 0.065 0.78
Threonine (g) н/д 0.002 0.001 0.02 н/д 0.0 н/д 0.0 н/д 0.023 0.088 0.04 0.004 0.01 0.017 0.204 2.448
Isoleucine (g) н/д 0.001 0.002 0.015 н/д 0.0 н/д 0.0 н/д 0.028 0.103 0.05 0.005 0.012 0.011 0.226 2.712
Leucine (g) н/д 0.002 0.003 0.022 н/д 0.0 н/д 0.0 н/д 0.045 0.196 0.088 0.008 0.022 0.017 0.402 4.824
Lysine (g) н/д 0.003 0.002 0.02 н/д 0.0 н/д 0.0 н/д 0.037 0.163 0.076 0.007 0.01 0.017 0.336 4.032
Methionine (g) н/д 0.0 0.001 0.005 н/д 0.0 н/д 0.0 н/д 0.016 0.047 0.023 0.002 0.005 0.006 0.105 1.26
Cystine (g) н/д 0.0 0.001 0.002 н/д 0.0 н/д 0.0 н/д 0.011 0.012 0.005 0.001 0.006 0.006 0.044 0.528
Phenylalanine (g) н/д 0.002 0.002 0.016 н/д 0.0 н/д 0.0 н/д 0.028 0.102 0.043 0.004 0.015 0.039 0.251 3.012
Tyrosine (g) н/д 0.001 0.001 0.007 н/д 0.0 н/д 0.0 н/д 0.021 0.105 0.042 0.004 0.009 0.006 0.195 2.34
Valine (g) н/д 0.002 0.003 0.042 н/д 0.0 н/д 0.0 н/д 0.035 0.131 0.067 0.006 0.014 0.011 0.31 3.72
Arginine (g) н/д 0.008 0.005 0.015 н/д 0.0 н/д 0.0 н/д 0.034 0.088 0.029 0.003 0.012 0.011 0.206 2.472
Histidine (g) н/д 0.001 0.001 0.011 н/д 0.0 н/д 0.0 н/д 0.013 0.058 0.025 0.002 0.007 0.006 0.123 1.476
Alanine (g) н/д 0.002 0.001 0.037 н/д 0.0 н/д 0.0 н/д 0.03 0.067 0.04 0.003 0.011 0.017 0.207 2.484
Aspartic acid (g) н/д 0.007 0.004 0.037 н/д 0.0 н/д 0.0 н/д 0.055 0.159 0.049 0.006 0.017 0.079 0.413 4.956
Glutamic acid (g) н/д 0.021 0.007 0.062 н/д 0.0 н/д 0.0 н/д 0.069 0.455 0.151 0.017 0.093 0.243 1.119 13.428
Glycine (g) н/д 0.002 0.002 0.016 н/д 0.0 н/д 0.0 н/д 0.018 0.039 0.006 0.002 0.011 0.011 0.107 1.284
Proline (g) н/д 0.001 0.001 0.015 н/д 0.0 н/д 0.0 н/д 0.021 0.215 0.086 0.008 0.031 0.011 0.389 4.668
Serine (g) н/д 0.002 0.002 0.016 н/д 0.0 н/д 0.0 н/д 0.04 0.112 0.073 0.005 0.015 0.017 0.281 3.372
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 17.371 2.975 5.563 20.335 0.0 0.0 98.407 1180.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.003 0.001 0.007 0.008 0.0 0.001 0.0 н/д 0.127 0.301 0.934 4.859 0.027 0.017 11.434 137.208
Phytosterols (mg) н/д 1.238 н/д н/д н/д 0.0 0.06 0.014 н/д н/д н/д н/д н/д 0.18 3.949 5.44 65.28
Monounsaturated Fat (g) 5.602 0.001 0.0 0.0 0.005 0.0 0.012 0.0 н/д 0.156 0.137 0.289 1.988 0.023 0.017 8.23 98.76
Polyunsaturated (g) 0.537 0.002 0.002 0.026 0.008 0.0 0.003 0.0 н/д 0.056 0.021 0.037 0.288 0.046 0.045 1.07 12.84