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Рецепт Beef Pinwheel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		salt
2.25g 		worcestershire sauce
4.25g 		egg
11.0g 		ketchup
7.5g 		bread crumbs
9.0g 		cabbage
53.4g 		onions
18.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.0 0.0 1.38 0.13 1.2 0.68 0.2 23.29 93.16
Total Fat (g) 19.36 0.0 0.0 1.09 0.02 0.48 0.05 0.02 21.02 84.08
Carbohydrates (g) 0.0 0.0 0.83 0.08 1.89 6.48 3.1 1.68 14.05 56.2
Ash (g) 0.98 2.25 0.09 0.09 0.27 0.26 0.34 0.06 4.34 17.36
Calories (kcal) 258.546 0.0 3.315 15.73 7.275 35.55 13.35 7.2 340.966 1363.864
Starch (g) н/д н/д н/д н/д н/д 5.37 0.0 0.0 5.37 21.48
Sucrose (g) н/д н/д н/д 0.01 0.0 0.0 0.04 0.18 0.23 0.92
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.88 0.16 0.89 0.35 2.31 9.24
Fructose (g) н/д н/д н/д 0.01 0.7 0.22 0.77 0.23 1.94 7.76
Lactose (g) н/д н/д н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Maltose (g) н/д н/д н/д 0.01 0.13 0.17 0.01 0.0 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 3.34 8.34 5.19 0.59 49.22 16.04 157.35 629.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.43 0.08 1.71 0.56 1.71 0.76 5.25 21.0
Galactose (g) н/д н/д н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.3 2.1 8.4
Calcium (mg) 7.938 0.54 4.548 5.83 1.35 16.47 21.36 4.14 62.175 248.7
Iron (mg) 1.92 0.01 0.23 0.2 0.04 0.43 0.25 0.04 3.11 12.44
Magnesium (mg) 19.278 0.023 0.553 1.32 1.425 3.87 6.408 1.8 34.676 138.704
Phosphorus (mg) 138.345 0.0 2.55 21.01 2.475 14.85 13.884 5.22 198.334 793.336
Potassium (mg) 278.958 0.18 34.0 14.74 28.65 17.64 90.78 26.28 491.228 1964.912
Sodium (mg) 64.637 872.055 41.65 15.4 83.55 65.88 9.612 0.72 1153.504 4614.016
Zinc (mg) 4.07 0.0 0.01 0.12 0.02 0.13 0.1 0.03 4.48 17.92
Copper (mg) 0.068 0.001 0.009 0.011 0.014 0.023 0.011 0.007 0.143 0.572
Manganese (mg) 0.023 0.002 н/д 0.004 0.01 0.083 0.085 0.023 0.231 0.924
Selenium (mcg) 13.7 0.0 0.0 3.5 0.0 2.3 0.2 0.1 19.8 79.2
Vitamin A, IU (IU) 0.0 0.0 3.358 53.57 69.975 0.0 52.332 0.36 179.595 718.38
Retinol (mcg) 0.0 0.0 0.043 15.29 0.0 0.0 0.0 0.0 15.333 61.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.213 15.4 3.525 0.0 2.67 0.0 21.808 87.232
Beta Carotene (mcg) н/д 0.0 1.828 1.1 42.0 0.0 22.428 0.18 67.536 270.144
Vitamin E (mg) н/д 0.0 0.0 0.11 0.11 0.01 0.08 0.0 0.31 1.24
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) н/д 0.0 2.04 36.41 0.0 0.0 16.02 0.72 55.19 220.76
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.01 0.07 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.6 0.0 1.1 0.0 19.5 1.3 22.6 90.4
Thiamin (mg) 0.068 0.0 0.003 0.008 0.001 0.087 0.032 0.009 0.208 0.832
Riboflavin (mg) 0.261 0.0 0.006 0.053 0.01 0.036 0.021 0.005 0.392 1.568
Niacin (mg) 4.774 0.0 0.03 0.008 0.107 0.597 0.123 0.022 5.66 22.64
Pantothenic acid (mg) 0.408 0.0 н/д 0.158 0.004 0.05 0.112 0.022 0.754 3.016
Vitamin B-6 (mg) 0.272 0.0 0.0 0.015 0.011 0.011 0.064 0.022 0.395 1.58
Folate (mcg) 7.938 0.0 0.34 5.17 0.75 9.63 22.962 3.42 50.21 200.84
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.14 0.0 0.03 0.0 0.0 2.34 9.36
Choline (mg) н/д 0.0 0.1 27.6 0.9 1.3 5.7 1.1 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 7.38 29.52
Tryptophan (g) н/д 0.0 н/д 0.019 0.002 0.014 0.005 0.002 0.042 0.168
Threonine (g) н/д 0.0 н/д 0.062 0.005 0.039 0.021 0.004 0.13 0.52
Isoleucine (g) н/д 0.0 н/д 0.074 0.004 0.049 0.016 0.002 0.144 0.576
Leucine (g) н/д 0.0 н/д 0.12 0.006 0.086 0.021 0.005 0.239 0.956
Lysine (g) н/д 0.0 н/д 0.1 0.006 0.039 0.021 0.007 0.173 0.692
Methionine (g) н/д 0.0 н/д 0.042 0.002 0.021 0.005 0.0 0.069 0.276
Cystine (g) н/д 0.0 н/д 0.03 0.002 0.025 0.005 0.0 0.062 0.248
Phenylalanine (g) н/д 0.0 н/д 0.075 0.005 0.059 0.016 0.005 0.16 0.64
Tyrosine (g) н/д 0.0 н/д 0.055 0.003 0.036 0.011 0.002 0.106 0.424
Valine (g) н/д 0.0 н/д 0.095 0.005 0.054 0.021 0.004 0.178 0.712
Arginine (g) н/д 0.0 н/д 0.09 0.004 0.05 0.043 0.018 0.204 0.816
Histidine (g) н/д 0.0 н/д 0.034 0.003 0.027 0.011 0.002 0.077 0.308
Alanine (g) н/д 0.0 н/д 0.081 0.007 0.043 0.021 0.004 0.156 0.624
Aspartic acid (g) н/д 0.0 н/д 0.146 0.026 0.069 0.064 0.016 0.322 1.288
Glutamic acid (g) н/д 0.0 н/д 0.185 0.083 0.371 0.155 0.047 0.84 3.36
Glycine (g) н/д 0.0 н/д 0.047 0.004 0.044 0.016 0.005 0.117 0.468
Proline (g) н/д 0.0 н/д 0.056 0.005 0.123 0.027 0.002 0.212 0.848
Serine (g) н/д 0.0 н/д 0.107 0.005 0.059 0.027 0.004 0.202 0.808
Cholesterol (mg) 78.244 0.0 0.0 46.53 0.0 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.0 0.341 0.003 0.108 0.016 0.007 8.198 32.792
Phytosterols (mg) н/д 0.0 н/д н/д 0.525 0.72 5.874 2.7 9.819 39.276
Monounsaturated Fat (g) 8.403 0.0 0.0 0.419 0.004 0.092 0.011 0.002 8.93 35.72
Polyunsaturated (g) 0.805 0.0 0.0 0.15 0.01 0.185 0.011 0.004 1.164 4.656