Рецепт Beef Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
75.0g 		beef
75.6g 		egg
7.33g 		onion soup
3.75g 		parsley
0.16g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.52 13.13 0.92 0.28 0.0 н/д 15.85 95.1
Total Fat (g) 0.07 12.9 0.73 0.01 0.0 н/д 13.72 82.32
Carbohydrates (g) 13.1 0.0 0.06 2.44 0.01 н/д 15.61 93.66
Ash (g) 0.81 0.65 0.06 0.87 0.0 н/д 2.4 14.4
Calories (kcal) 57.75 172.364 10.487 10.988 0.057 н/д 251.645 1509.87
Starch (g) 11.58 н/д н/д н/д н/д н/д 11.58 69.48
Sucrose (g) 0.13 н/д 0.01 н/д н/д н/д 0.14 0.84
Glucose (dextrose) (g) 0.25 н/д 0.02 н/д н/д н/д 0.26 1.56
Fructose (g) 0.2 н/д 0.01 н/д н/д н/д 0.21 1.26
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 59.51 49.75 5.56 0.14 0.14 н/д 115.1 690.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.59 н/д 0.06 0.17 0.0 н/д 0.82 4.92
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.0 н/д 1.9 11.4
Calcium (mg) 9.0 5.292 3.887 5.363 0.219 н/д 23.76 142.56
Iron (mg) 0.59 1.28 0.13 0.05 0.01 н/д 2.05 12.3
Magnesium (mg) 17.25 12.852 0.88 2.25 0.079 н/д 33.311 199.866
Phosphorus (mg) 42.75 92.23 14.007 7.913 0.092 н/д 156.991 941.946
Potassium (mg) 315.75 185.972 9.827 27.038 0.877 н/д 539.463 3236.778
Sodium (mg) 4.5 43.091 10.267 301.163 0.089 н/д 359.109 2154.654
Zinc (mg) 0.22 2.71 0.08 0.04 0.0 н/д 3.06 18.36
Copper (mg) 0.083 0.045 0.007 0.013 0.0 н/д 0.149 0.894
Manganese (mg) 0.113 0.015 0.003 0.025 0.0 н/д 0.156 0.936
Selenium (mcg) 0.2 9.1 2.3 0.2 0.0 н/д 11.9 71.4
Vitamin A, IU (IU) 1.5 0.0 35.713 0.563 13.338 н/д 51.114 306.684
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 н/д 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.038 0.667 н/д 10.971 65.826
Beta Carotene (mcg) 0.75 н/д 0.733 0.338 8.002 н/д 9.823 58.938
Vitamin E (mg) 0.01 н/д 0.07 0.0 0.0 н/д 0.08 0.48
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 н/д 24.273 1.013 8.805 н/д 40.091 240.546
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.02 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 14.8 0.0 0.0 0.1 0.2 н/д 15.1 90.6
Thiamin (mg) 0.06 0.045 0.005 0.011 0.0 н/д 0.121 0.726
Riboflavin (mg) 0.023 0.174 0.035 0.01 0.0 н/д 0.242 1.452
Niacin (mg) 0.788 3.183 0.005 0.055 0.002 н/д 4.033 24.198
Pantothenic acid (mg) 0.225 0.272 0.106 0.032 0.001 н/д 0.635 3.81
Vitamin B-6 (mg) 0.225 0.181 0.01 0.022 0.0 н/д 0.439 2.634
Folate (mcg) 12.0 5.292 3.447 0.0 0.241 н/д 20.979 125.874
Vitamin B-12 (mcg) 0.0 1.44 0.09 0.0 0.0 н/д 1.54 9.24
Choline (mg) 9.1 н/д 18.4 1.1 0.0 н/д 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.023 н/д 0.012 н/д 0.0 н/д 0.035 0.21
Threonine (g) 0.06 н/д 0.041 н/д 0.0 н/д 0.101 0.606
Isoleucine (g) 0.06 н/д 0.049 н/д 0.0 н/д 0.109 0.654
Leucine (g) 0.09 н/д 0.08 н/д 0.0 н/д 0.17 1.02
Lysine (g) 0.098 н/д 0.067 н/д 0.0 н/д 0.165 0.99
Methionine (g) 0.023 н/д 0.028 н/д 0.0 н/д 0.05 0.3
Cystine (g) 0.023 н/д 0.02 н/д 0.0 н/д 0.042 0.252
Phenylalanine (g) 0.068 н/д 0.05 н/д 0.0 н/д 0.118 0.708
Tyrosine (g) 0.06 н/д 0.037 н/д 0.0 н/д 0.097 0.582
Valine (g) 0.09 н/д 0.063 н/д 0.0 н/д 0.153 0.918
Arginine (g) 0.075 н/д 0.06 н/д 0.0 н/д 0.135 0.81
Histidine (g) 0.038 н/д 0.023 н/д 0.0 н/д 0.06 0.36
Alanine (g) 0.045 н/д 0.054 н/д 0.0 н/д 0.1 0.6
Aspartic acid (g) 0.383 н/д 0.098 н/д 0.0 н/д 0.48 2.88
Glutamic acid (g) 0.263 н/д 0.123 н/д 0.0 н/д 0.386 2.316
Glycine (g) 0.045 н/д 0.032 н/д 0.0 н/д 0.077 0.462
Proline (g) 0.053 н/д 0.037 н/д 0.0 н/д 0.09 0.54
Serine (g) 0.068 н/д 0.071 н/д 0.0 н/д 0.139 0.834
Cholesterol (mg) 0.0 52.163 31.02 0.0 0.0 н/д 83.183 499.098
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 5.148 0.227 0.003 0.0 н/д 5.402 32.412
Phytosterols (mg) 3.75 н/д н/д 0.0 0.008 н/д 3.758 22.548
Monounsaturated Fat (g) 0.0 5.602 0.279 0.003 0.0 н/д 5.884 35.304
Polyunsaturated (g) 0.03 0.537 0.1 0.006 0.0 н/д 0.673 4.038