Рецепт Beef Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece mid beef fillet trimmed about 1.2kg1.5kg
1 x red chilli moderately warm
2 med size beetroot raw peeled and finely julienned c. pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
89.82g 		cider vinegar
42.09g 		garlic
5.22g 		mustard
7.47g 		cider vinegar
25.26g 		salt
0.5g 		pepper
0.18g 		olive oil
53.26g 		chard
7.36g 		courgettes
93.1g 		Всего в порции Всего в рецепте
Protein (g) 5.64 0.0 0.33 1.86 0.0 0.0 0.02 0.0 0.13 1.13 9.11 54.66
Total Fat (g) 0.04 0.0 0.03 2.15 0.0 0.0 0.01 53.26 0.01 0.17 55.65 333.9
Carbohydrates (g) 6.84 0.39 1.73 2.61 0.23 0.0 0.11 0.0 0.28 3.12 15.3 91.8
Ash (g) 13.75 0.07 0.08 0.34 0.04 0.5 0.01 0.0 0.12 0.58 15.48 92.88
Calories (kcal) 47.604 8.839 7.778 35.019 5.304 0.0 0.446 470.789 1.398 14.896 592.073 3552.438
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.28 0.0 н/д н/д н/д н/д 0.03 0.3 1.8
Glucose (dextrose) (g) н/д 0.04 н/д 0.22 0.03 н/д н/д н/д н/д 0.7 0.98 5.88
Fructose (g) н/д 0.13 н/д 0.0 0.08 н/д н/д н/д н/д 0.88 1.09 6.54
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.56 39.49 3.06 0.51 23.69 0.0 0.02 0.0 6.82 88.11 225.26 1351.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.17 0.05 0.51 0.1 0.0 0.0 0.0 0.08 1.61 4.05 24.3
Galactose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.7 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 1.0 3.1 18.6
Calcium (mg) 17.065 2.946 9.448 38.901 1.768 0.12 0.765 0.533 3.754 13.965 89.265 535.59
Iron (mg) 1.73 0.08 0.09 0.75 0.05 0.0 0.05 0.3 0.13 0.33 3.51 21.06
Magnesium (mg) 38.622 2.105 1.305 22.251 1.263 0.005 0.34 0.0 5.962 15.827 87.678 526.068
Phosphorus (mg) 112.273 3.367 7.987 62.795 2.02 0.0 0.303 0.0 3.386 35.378 227.508 1365.048
Potassium (mg) 194.906 30.727 20.932 50.923 18.436 0.04 2.203 0.533 27.894 243.922 590.516 3543.096
Sodium (mg) 5063.059 2.105 0.887 0.373 1.263 193.79 0.077 1.065 15.677 9.31 5287.606 31725.636
Zinc (mg) 0.47 0.02 0.06 0.43 0.01 0.0 0.0 0.0 0.03 0.27 1.28 7.68
Copper (mg) 0.09 0.004 0.016 0.031 0.003 0.0 0.002 0.0 0.013 0.047 0.205 1.23
Manganese (mg) 0.377 0.105 0.087 0.132 0.063 0.001 0.01 0.0 0.027 0.168 0.97 5.82
Selenium (mcg) 0.4 0.0 0.7 10.0 0.0 0.0 0.0 0.0 0.1 0.2 11.5 69.0
Vitamin A, IU (IU) 0.0 0.0 0.47 4.629 0.0 0.0 0.523 0.0 450.138 186.2 641.96 3851.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.224 0.0 0.0 0.026 0.0 22.522 9.31 32.082 192.492
Beta Carotene (mcg) 0.0 0.0 0.261 2.763 0.0 0.0 0.273 0.0 268.419 111.72 383.436 2300.616
Vitamin E (mg) 0.0 0.0 0.0 0.22 0.0 0.0 0.0 7.64 0.14 0.11 8.11 48.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 33.451 0.0 0.0 0.359 0.0 809.6 1978.375 2822.62 16935.72
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.06 н/д н/д 0.06 0.36
Tocopherol, gamma (mg) н/д н/д н/д 1.4 н/д н/д 0.01 0.44 н/д н/д 1.85 11.1
Tocopherol, delta (mg) н/д н/д н/д 0.05 н/д н/д 0.0 0.0 н/д н/д 0.05 0.3
Vitamin C (mg) 0.0 0.0 1.6 0.2 0.0 0.0 0.0 0.0 2.2 15.8 19.9 119.4
Thiamin (mg) 0.027 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.003 0.047 0.127 0.762
Riboflavin (mg) 0.153 0.0 0.006 0.028 0.0 0.0 0.0 0.0 0.007 0.13 0.324 1.944
Niacin (mg) 1.976 0.0 0.037 0.589 0.0 0.0 0.002 0.0 0.029 0.456 3.089 18.534
Pantothenic acid (mg) 0.269 0.0 0.031 н/д 0.0 0.0 н/д 0.0 0.013 0.149 0.462 2.772
Vitamin B-6 (mg) 0.135 0.0 0.065 0.032 0.0 0.0 0.001 0.0 0.007 0.205 0.444 2.664
Folate (mcg) 12.575 0.0 0.157 5.675 0.0 0.0 0.018 0.0 1.03 26.999 46.453 278.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.4 0.0 1.2 9.2 0.0 0.0 0.0 0.2 1.3 8.8 37.2 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.0 0.004 0.04 0.0 0.0 н/д 0.0 0.001 0.009 0.135 0.81
Threonine (g) 0.225 0.0 0.008 0.082 0.0 0.0 н/д 0.0 0.006 0.028 0.349 2.094
Isoleucine (g) 0.269 0.0 0.011 0.081 0.0 0.0 н/д 0.0 0.011 0.037 0.41 2.46
Leucine (g) 0.449 0.0 0.016 0.133 0.0 0.0 н/д 0.0 0.01 0.065 0.673 4.038
Lysine (g) 0.323 0.0 0.014 0.113 0.0 0.0 н/д 0.0 0.007 0.065 0.523 3.138
Methionine (g) 0.081 0.0 0.004 0.036 0.0 0.0 н/д 0.0 0.001 0.019 0.141 0.846
Cystine (g) 0.099 0.0 0.004 0.043 0.0 0.0 н/д 0.0 н/д 0.009 0.155 0.93
Phenylalanine (g) 0.296 0.0 0.009 0.08 0.0 0.0 н/д 0.0 0.008 0.037 0.431 2.586
Tyrosine (g) 0.207 0.0 0.004 0.055 0.0 0.0 н/д 0.0 н/д 0.028 0.294 1.764
Valine (g) 0.278 0.0 0.015 0.099 0.0 0.0 н/д 0.0 0.008 0.047 0.448 2.688
Arginine (g) 0.386 0.0 0.033 0.131 0.0 0.0 н/д 0.0 0.009 0.047 0.605 3.63
Histidine (g) 0.144 0.0 0.006 0.057 0.0 0.0 н/д 0.0 0.003 0.028 0.237 1.422
Alanine (g) 0.251 0.0 0.007 0.089 0.0 0.0 н/д 0.0 н/д 0.056 0.403 2.418
Aspartic acid (g) 0.602 0.0 0.026 0.147 0.0 0.0 н/д 0.0 н/д 0.14 0.914 5.484
Glutamic acid (g) 1.329 0.0 0.042 0.372 0.0 0.0 н/д 0.0 н/д 0.121 1.864 11.184
Glycine (g) 0.251 0.0 0.01 0.098 0.0 0.0 н/д 0.0 н/д 0.047 0.406 2.436
Proline (g) 0.413 0.0 0.005 0.145 0.0 0.0 н/д 0.0 н/д 0.037 0.6 3.6
Serine (g) 0.323 0.0 0.01 0.081 0.0 0.0 н/д 0.0 н/д 0.047 0.46 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.005 0.109 0.0 0.0 0.002 7.355 0.002 0.037 7.519 45.114
Phytosterols (mg) н/д 0.0 н/д 8.811 0.0 0.0 0.161 117.697 н/д н/д 126.669 760.014
Monounsaturated Fat (g) 0.009 0.0 0.001 1.481 0.0 0.0 0.002 38.856 0.003 0.009 40.36 242.16
Polyunsaturated (g) 0.018 0.0 0.013 0.402 0.0 0.0 0.002 5.603 0.005 0.074 6.118 36.708