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Рецепт Beef Pepper Steak Stir Fry
by CookEatShare Cookbook

Beef Pepper Steak Stir Fry
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  Порций: 6

Ингредиенты

  • 2 tbsp. oil
  • 2 lbs. tenderloin tips, sliced thin, 1/8" thick
  • 1 teaspoon fresh grated fresh ginger
  • 1 teaspoon chopped garlic
  • 1 onion, sliced & cut in half
  • 2 c. fresh sliced mushrooms
  • 1 red pepper, seeded & sliced
  • 1 green pepper, seeded & sliced
  • 1/2 c. picante sauce
  • 1 1/2 c. beef broth
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. hoisin sauce
  • 1/4 c. cornstarch
  • 1/4 c. water
  • 1/2 c. lowfat sour cream
  • 1/2 c. minced parsley

Инструкции

  1. Heat oil in the wok. Add in half the tenderloin pcs and sear for 30 seconds and add in remaining tenderloin pcs and stir fry for 1 minute. Add in fresh ginger, garlic, onion, mushrooms and stir fry for 1 minute. Add in green and red pepper, picante sauce, 1/4 c. of beef broth, Worcestershire sauce and hoisin sauce. Stir fry for 1 minute. Add in remaining 1/4 of beef broth with cornstarch and dissolve. Add in the cornstarch slurry to the meat mix and stir fry for 1 more minute. May be served over wild rice, steamed rice or possibly warm fettuccine. Place a spoonful of lowfat sour cream on top of the stir fry. Add in 1/2 tsp. of picante sauce in the center of lowfat sour cream. Sprinkle with minced parsley.
  2. TIPS: To be able to slice the meat thinly, it is best to partially freeze beef and then slice to desired thickness. Yield: 8 servings.