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Ингредиенты
- 1 1/2 pound round steak, cut in strips
- 1 c. rice, uncooked
- 1 c. onions, sliced
- 2 tbsp. oil
- 1 lg. green pepper, sliced
- 1 (10 1/2 ounce.) can beef broth
- 1 c. water
- 3 tbsp. soy sauce
Инструкции
- Brown beef in warm oil in a large skillet. Stir in rice, onions, beef broth, green pepper, water and soy sauce. Bring to a boil and then reduce heat. Cover and cook over low heat till the liquid is almost absorbed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 94 | 35% |
| Total Fat 10.46g | 13% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.09g | |
| Cholesterol 34mg | 11% |
| Sodium 570mg | 24% |
| Potassium 414mg | 12% |
| Total Carbs 20.96g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.08g | 1% |
| Protein 21.69g | 35% |
