Рецепт Beef Pepper and Mushroom Barley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup / 200 grams uncooked Pearl Barley, (boiled equals 3 1/2 to 4 cups )
Soft stewing Beef, a little under 1 lb. / 400 grams
1 tbsp. / 15 ml olive oil
1 tsp. / 5 ml each salt and black pepper
2 tsp. / 10 ml paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		under
10.91g 		beef
0.0g 		onion
31.5g 		garlics
3.92g 		mushrooms
16.97g 		bell pepper
30.34g 		bell pepper
30.34g 		beef bouillon
120.0g 		Всего в порции Всего в рецепте
Protein (g) 3.01 н/д 0.35 0.25 0.52 0.26 0.3 1.37 6.06 12.12
Total Fat (g) 2.36 н/д 0.03 0.02 0.06 0.05 0.09 0.26 2.88 5.76
Carbohydrates (g) 0.0 н/д 2.94 1.29 0.56 1.41 1.83 0.05 8.08 16.16
Ash (g) 0.1 н/д 0.11 0.06 0.14 0.13 0.14 н/д 0.68 1.36
Calories (kcal) 34.139 н/д 12.6 5.833 3.735 6.068 9.405 8.4 80.18 160.36
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.31 н/д 0.0 0.03 0.0 н/д 0.35 0.7
Glucose (dextrose) (g) н/д н/д 0.62 н/д 0.25 0.35 0.59 н/д 1.81 3.62
Fructose (g) н/д н/д 0.41 н/д 0.03 0.34 0.69 н/д 1.46 2.92
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.39 н/д 28.07 2.29 15.69 28.49 27.98 117.06 224.96 449.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.34 0.04 0.28 0.73 1.27 0.0 3.66 7.32
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.5 0.1 0.2 0.5 0.6 0.0 1.9 3.8
Calcium (mg) 1.418 н/д 7.245 7.086 0.509 3.034 2.124 7.2 28.616 57.232
Iron (mg) 0.35 н/д 0.07 0.07 0.08 0.1 0.13 0.2 1.01 2.02
Magnesium (mg) 2.181 н/д 3.15 0.979 1.528 3.034 3.641 2.4 16.913 33.826
Phosphorus (mg) 22.687 н/д 9.135 5.99 14.599 6.068 7.888 15.6 81.967 163.934
Potassium (mg) 26.068 н/д 45.99 15.699 53.981 53.095 64.017 64.8 323.65 647.3
Sodium (mg) 7.199 н/д 1.26 0.666 0.849 0.91 1.214 391.2 403.297 806.594
Zinc (mg) 0.96 н/д 0.05 0.05 0.09 0.04 0.08 0.0 1.26 2.52
Copper (mg) 0.014 н/д 0.013 0.012 0.054 0.021 0.006 0.0 0.12 0.24
Manganese (mg) 0.002 н/д 0.041 0.065 0.008 0.036 0.033 н/д 0.187 0.374
Selenium (mcg) 2.7 н/д 0.2 0.6 1.6 0.0 0.0 0.8 5.9 11.8
Vitamin A, IU (IU) 0.0 н/д 0.63 0.352 0.0 112.258 949.945 н/д 1063.186 2126.372
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 5.461 47.634 0.0 53.095 106.19
Beta Carotene (mcg) 0.0 н/д 0.315 0.196 0.0 63.107 492.722 0.0 556.34 1112.68
Vitamin E (mg) н/д н/д 0.01 0.0 0.0 0.11 0.48 0.0 0.6 1.2
Vitamin D (IU) н/д н/д н/д н/д 3.056 н/д н/д н/д 3.056 6.112
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.26 0.626 0.0 103.459 15.473 0.0 120.819 241.638
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.04 н/д 0.04 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 2.3 1.2 0.4 24.4 38.7 0.0 67.0 134.0
Thiamin (mg) 0.008 н/д 0.016 0.008 0.014 0.018 0.015 0.0 0.078 0.156
Riboflavin (mg) 0.027 н/д 0.009 0.004 0.068 0.009 0.027 0.024 0.169 0.338
Niacin (mg) 0.27 н/д 0.038 0.027 0.613 0.146 0.297 0.936 2.327 4.654
Pantothenic acid (mg) 0.035 н/д 0.038 0.023 0.255 0.03 0.097 н/д 0.478 0.956
Vitamin B-6 (mg) 0.028 н/д 0.038 0.049 0.017 0.067 0.088 0.012 0.298 0.596
Folate (mcg) 0.545 н/д 5.985 0.117 2.716 3.034 13.956 2.4 28.754 57.508
Vitamin B-12 (mcg) 0.25 н/д 0.0 0.0 0.01 0.0 0.0 0.08 0.34 0.68
Choline (mg) н/д н/д 1.9 0.9 2.9 1.7 1.7 3.5 12.6 25.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д 0.003 0.003 0.007 0.003 0.003 н/д 0.053 0.106
Threonine (g) 0.132 н/д 0.006 0.006 0.019 0.012 0.012 н/д 0.187 0.374
Isoleucine (g) 0.135 н/д 0.003 0.009 0.014 0.006 0.006 н/д 0.173 0.346
Leucine (g) 0.238 н/д 0.009 0.012 0.02 0.012 0.012 н/д 0.304 0.608
Lysine (g) 0.251 н/д 0.013 0.011 0.019 0.012 0.012 н/д 0.317 0.634
Methionine (g) 0.077 н/д 0.0 0.003 0.005 0.003 0.003 н/д 0.092 0.184
Cystine (g) 0.034 н/д 0.0 0.003 0.002 0.003 0.006 н/д 0.047 0.094
Phenylalanine (g) 0.118 н/д 0.009 0.007 0.015 0.027 0.015 н/д 0.192 0.384
Tyrosine (g) 0.101 н/д 0.003 0.003 0.007 0.003 0.003 н/д 0.121 0.242
Valine (g) 0.146 н/д 0.006 0.011 0.039 0.012 0.009 н/д 0.224 0.448
Arginine (g) 0.19 н/д 0.031 0.025 0.014 0.009 0.012 н/д 0.281 0.562
Histidine (g) 0.104 н/д 0.003 0.004 0.01 0.003 0.006 н/д 0.13 0.26
Alanine (g) 0.181 н/д 0.006 0.005 0.034 0.012 0.009 н/д 0.248 0.496
Aspartic acid (g) 0.275 н/д 0.028 0.019 0.034 0.064 0.085 н/д 0.505 1.01
Glutamic acid (g) 0.453 н/д 0.082 0.032 0.058 0.058 0.064 н/д 0.745 1.49
Glycine (g) 0.165 н/д 0.009 0.008 0.015 0.009 0.009 н/д 0.215 0.43
Proline (g) 0.133 н/д 0.003 0.004 0.014 0.006 0.006 н/д 0.166 0.332
Serine (g) 0.116 н/д 0.006 0.007 0.015 0.015 0.015 н/д 0.175 0.35
Cholesterol (mg) 11.343 н/д 0.0 0.0 0.0 0.0 0.0 0.0 11.343 22.686
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.939 н/д 0.013 0.004 0.007 0.018 0.009 0.132 1.121 2.242
Phytosterols (mg) н/д н/д 4.725 н/д н/д 2.731 н/д н/д 7.456 14.912
Monounsaturated Fat (g) 1.021 н/д 0.003 0.0 0.0 0.003 0.0 0.108 1.135 2.27
Polyunsaturated (g) 0.084 н/д 0.006 0.01 0.024 0.018 0.021 0.012 0.175 0.35