Рецепт Beef Parmigiana - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
steak
68.04g |
egg
4.4g |
parmesan cheese
3.33g |
bread crumbs
3.6g |
oil
7.27g |
mozzarella cheese
22.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.01 | 0.55 | 1.28 | 0.48 | 0.0 | 5.89 | 23.21 | 232.1 |
| Total Fat (g) | 5.4 | 0.44 | 0.95 | 0.19 | 7.27 | 4.54 | 18.79 | 187.9 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.14 | 2.59 | 0.0 | 0.87 | 3.63 | 36.3 |
| Ash (g) | 0.75 | 0.04 | 0.27 | 0.1 | 0.0 | н/д | 1.16 | 11.6 |
| Calories (kcal) | 112.945 | 6.292 | 14.365 | 14.22 | 64.24 | 68.494 | 280.556 | 2805.56 |
| Starch (g) | н/д | н/д | н/д | 2.15 | н/д | н/д | 2.15 | 21.5 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.1 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.0 | 0.07 | н/д | н/д | 0.08 | 0.8 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.09 | н/д | н/д | 0.1 | 1.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.1 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.07 | н/д | н/д | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.97 | 3.34 | 0.69 | 0.23 | 0.0 | 10.54 | 61.78 | 617.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.03 | 0.22 | 0.0 | 0.14 | 0.42 | 4.2 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 |
| Calcium (mg) | 14.288 | 2.332 | 36.963 | 6.588 | 0.0 | 165.791 | 225.962 | 2259.62 |
| Iron (mg) | 1.26 | 0.08 | 0.03 | 0.17 | 0.0 | 0.06 | 1.6 | 16.0 |
| Magnesium (mg) | 16.329 | 0.528 | 1.267 | 1.548 | 0.0 | 5.897 | 25.569 | 255.69 |
| Phosphorus (mg) | 144.243 | 8.404 | 24.298 | 5.94 | 0.0 | 118.843 | 301.727 | 3017.27 |
| Potassium (mg) | 237.456 | 5.896 | 4.166 | 7.056 | 0.0 | 21.546 | 276.12 | 2761.2 |
| Sodium (mg) | 40.823 | 6.16 | 50.962 | 26.352 | 0.0 | 119.75 | 244.047 | 2440.47 |
| Zinc (mg) | 2.78 | 0.05 | 0.13 | 0.05 | 0.0 | 0.71 | 3.72 | 37.2 |
| Copper (mg) | 0.068 | 0.004 | 0.008 | 0.009 | 0.0 | 0.007 | 0.097 | 0.97 |
| Manganese (mg) | 0.007 | 0.002 | 0.003 | 0.033 | н/д | н/д | 0.045 | 0.45 |
| Selenium (mcg) | 18.0 | 1.4 | 0.6 | 0.9 | 0.0 | 3.7 | 24.6 | 246.0 |
| Vitamin A, IU (IU) | 0.0 | 21.428 | 14.732 | 0.0 | 0.0 | н/д | 36.16 | 361.6 |
| Retinol (mcg) | 0.0 | 6.116 | 3.9 | 0.0 | 0.0 | 35.381 | 45.396 | 453.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.16 | 4.0 | 0.0 | 0.0 | 36.288 | 46.448 | 464.48 |
| Beta Carotene (mcg) | 0.0 | 0.44 | 1.033 | 0.0 | 0.0 | 11.567 | 13.04 | 130.4 |
| Vitamin E (mg) | 0.22 | 0.04 | 0.01 | 0.0 | 0.67 | 0.08 | 1.03 | 10.3 |
| Vitamin D (IU) | н/д | 1.54 | н/д | н/д | н/д | н/д | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.564 | 0.0 | 0.0 | 0.0 | 0.0 | 14.564 | 145.64 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.03 | н/д | н/д | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.061 | 0.003 | 0.001 | 0.035 | 0.0 | 0.023 | 0.123 | 1.23 |
| Riboflavin (mg) | 0.095 | 0.021 | 0.016 | 0.014 | 0.0 | 0.075 | 0.222 | 2.22 |
| Niacin (mg) | 4.484 | 0.003 | 0.004 | 0.239 | 0.0 | 0.027 | 4.756 | 47.56 |
| Pantothenic acid (mg) | 0.429 | 0.063 | 0.011 | 0.02 | 0.0 | н/д | 0.523 | 5.23 |
| Vitamin B-6 (mg) | 0.442 | 0.006 | 0.002 | 0.004 | 0.0 | 0.018 | 0.473 | 4.73 |
| Folate (mcg) | 8.165 | 2.068 | 0.333 | 3.852 | 0.0 | 2.268 | 16.686 | 166.86 |
| Vitamin B-12 (mcg) | 1.08 | 0.06 | 0.08 | 0.01 | 0.0 | 0.52 | 1.75 | 17.5 |
| Choline (mg) | 62.7 | 11.0 | 0.5 | 0.5 | н/д | 3.2 | 78.0 | 780.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.952 | 0.0 | 0.0 | 2.952 | 29.52 |
| Tryptophan (g) | 0.102 | 0.007 | 0.017 | 0.006 | 0.0 | н/д | 0.133 | 1.33 |
| Threonine (g) | 0.599 | 0.025 | 0.049 | 0.015 | 0.0 | н/д | 0.688 | 6.88 |
| Isoleucine (g) | 0.68 | 0.029 | 0.066 | 0.019 | 0.0 | н/д | 0.795 | 7.95 |
| Leucine (g) | 1.197 | 0.048 | 0.124 | 0.035 | 0.0 | н/д | 1.404 | 14.04 |
| Lysine (g) | 1.266 | 0.04 | 0.099 | 0.015 | 0.0 | н/д | 1.42 | 14.2 |
| Methionine (g) | 0.388 | 0.017 | 0.034 | 0.008 | 0.0 | н/д | 0.447 | 4.47 |
| Cystine (g) | 0.197 | 0.012 | 0.004 | 0.01 | 0.0 | н/д | 0.223 | 2.23 |
| Phenylalanine (g) | 0.592 | 0.03 | 0.069 | 0.024 | 0.0 | н/д | 0.715 | 7.15 |
| Tyrosine (g) | 0.476 | 0.022 | 0.078 | 0.014 | 0.0 | н/д | 0.59 | 5.9 |
| Valine (g) | 0.742 | 0.038 | 0.084 | 0.022 | 0.0 | н/д | 0.885 | 8.85 |
| Arginine (g) | 0.973 | 0.036 | 0.052 | 0.02 | 0.0 | н/д | 1.081 | 10.81 |
| Histidine (g) | 0.476 | 0.014 | 0.036 | 0.011 | 0.0 | н/д | 0.537 | 5.37 |
| Alanine (g) | 0.912 | 0.033 | 0.039 | 0.017 | 0.0 | н/д | 1.0 | 10.0 |
| Aspartic acid (g) | 1.368 | 0.059 | 0.089 | 0.028 | 0.0 | н/д | 1.543 | 15.43 |
| Glutamic acid (g) | 2.252 | 0.074 | 0.29 | 0.148 | 0.0 | н/д | 2.764 | 27.64 |
| Glycine (g) | 0.912 | 0.019 | 0.025 | 0.018 | 0.0 | н/д | 0.974 | 9.74 |
| Proline (g) | 0.714 | 0.022 | 0.154 | 0.049 | 0.0 | н/д | 0.94 | 9.4 |
| Serine (g) | 0.592 | 0.043 | 0.076 | 0.024 | 0.0 | н/д | 0.735 | 7.35 |
| Cholesterol (mg) | 27.216 | 18.612 | 2.933 | 0.0 | 0.0 | 12.247 | 61.008 | 610.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.187 | н/д | 0.187 | 1.87 |
| Saturated Fat (g) | 2.123 | 0.136 | 0.577 | 0.043 | 0.54 | 2.468 | 5.887 | 58.87 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.288 | 18.168 | н/д | 18.456 | 184.56 |
| Monounsaturated Fat (g) | 2.334 | 0.168 | 0.279 | 0.037 | 1.652 | 1.1 | 5.569 | 55.69 |
| Polyunsaturated (g) | 0.204 | 0.06 | 0.039 | 0.074 | 4.734 | 0.116 | 5.227 | 52.27 |